{"product_id":"coach-yourself-9781119931454","title":"Coach Yourself","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBecome the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach.    Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren't serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you're ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance.    Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You'll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they useThe importance of your values, and how they anchor your progress through your coaching journeyCommunication strategies used by the world's most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePraise for Coach Yourself!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“In Coach Yourself!,  Antonia Bowring brings her decades of experience as a management coach to new audiences seeking to gain a cognitive edge in an increasingly-competitive workplace.” –\u003cb\u003eArthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Antonia has helped me become a better leader to my team at Milk Bar. Her book is a must-read guide for anyone who wants to put her deep coaching experience into action in their own life.\" –\u003cb\u003eChristina Tosi, Founder \u0026amp; CEO of Milk Bar\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Every successful leader I know has had some type of executive coaching. I brought Antonia into the company to help develop our leadership team and it has been a game changer. I'm excited that her work is now accessible to everyone at the company and beyond. The world needs more great leaders.” –\u003cb\u003eAlex Chung, Founder \u0026amp; CEO of Giphy \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Antonia’s book is a reminder of the possibilities we all have within us. With this book’s help and the support of your network, you can achieve so much more than you ever imagined.” –\u003cb\u003eLindsay Kaplan, Co-Founder, Chief\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Many business executives wish they could get coaching on the wide spread of issues that challenge them, but lack the time and resources to find that coach. This book is what they’re looking for. Not only will these frameworks help you become a better leader, they’ll help you to develop lasting habits which will make you formidable in the workplace.” –\u003cb\u003eChris Anderson, Head of TED\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“\u003ci\u003eCoach Yourself\u003c\/i\u003e! is full of practical advice and hard-earned wisdom.  Bowring bravely shares her own story and, through this book, continues her passion to give caring coaching ideas that can lift your career prospects and deepen your self-awareness.” –\u003cb\u003eSally Susman, Chief Corporate Affairs Officer, Pfizer and author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eBreaking Through\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e: Communicating to Open Mind, Moving Hearts and Change the World\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Antonia Bowring has given us two gifts in this book - insights into successful executive coaching practices and tools to apply these insights in our own lives. Her frameworks are practical, thoughtful, and readily adapted by the reader to fit their life. Antonia’s wisdom and experience shine through. I highly recommend her book for current and future coaches, and for all those who wish they had one.” –\u003ci\u003e\u003cb\u003eKerry J Sulkowicz, MD, Managing Principal, Boswell Group LLC\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e“\u003c\/b\u003eAntonia Bowring has laid out her ‘go to’ executive coaching frameworks beautifully. She takes you on a journey of both self discovery and concrete ways to put your new awareness into action. As CEO of a growing company, I see the need for this book. It has something for everyone from the most junior employee up to the C-Suite.” –\u003cb\u003eSarah Slusser, CEO, Cypress Creek Renewables\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“We all need to build our own toolkits for better professional performance and deepen our life satisfaction. Antonia has given us a comprehensive, masterful playbook to help us on this journey.” –\u003cb\u003eKhe Hy, Founder and CEO of RadReads\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“Thank you, Antonia Bowring. This book is a labor of love and it contains so much of your executive coaching expertise, and is so accessible and practical. Anyone who buys this book can put these coaching frameworks into action and they will see an immediate impact in how they show up at work and in the rest of life.\" –\u003cb\u003ePat Mitchell, CoFounder, ConnectedWomenLeaders; Editorial Director, TEDWomen, and Author of Becoming a Dangerous Woman: Embracing Risk to Change the World\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e“If you are struggling to manage your ADHD symptoms then you should put this book on your reading list. It’s a game-changer! It completely opened my eyes to what was possible as an adult living with ADHD. A lot of self-help books give advice on how to change certain areas of your life but they don't address the habits and patterns that are likely to creep back in and ruin your progress. This one does! Thank you Antonia, I’m recommending it to everyone!” –\u003cb\u003eAndrew Fingerman, CEO Photoshelter\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreparing for the Journey\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003ePart I: Launching the Journey\u003c\/p\u003e \u003cp\u003eChapter 1: The Executive Coaching Context\u003c\/p\u003e \u003cp\u003eChapter 2: My Coaching Philosophy and Process\u003c\/p\u003e \u003cp\u003eChapter 3: For My Readers with ADHD\u003c\/p\u003e \u003cp\u003eChapter 4: How to Use the Rest of This Book\u003c\/p\u003e \u003cp\u003ePart II: Coaching Frameworks for Takeoff\u003c\/p\u003e \u003cp\u003eChapter 5: Core Values Framework: Anchor Your Journey\u003c\/p\u003e \u003cp\u003eChapter 6: Mind the Gap Framework\u003c\/p\u003e \u003cp\u003eChapter 7: Spectator-Actor Mindset Framework\u003c\/p\u003e \u003cp\u003ePart III: Navigating Challenging Conversations\u003c\/p\u003e \u003cp\u003eChapter 8: Four Key Building Blocks for Critical Conversations\u003c\/p\u003e \u003cp\u003eChapter 9: COIN Framework: How to Have a Critical Conversation\u003c\/p\u003e \u003cp\u003eChapter 10: Communicate FOR: A Framework Focused on Relationships\u003c\/p\u003e \u003cp\u003eChapter 11: Compassionate Candor Framework\u003c\/p\u003e \u003cp\u003eChapter 12: The Conversation Funnel Framework\u003c\/p\u003e \u003cp\u003ePart IV: Unlocking the Keys to Great Management\u003c\/p\u003e \u003cp\u003eChapter 13: Four Keys to Great Management: A Meta-Framework\u003c\/p\u003e \u003cp\u003eChapter 14: GRPI: A Diagnostic Framework to Unlock Team Needs\u003c\/p\u003e \u003cp\u003eChapter 15: Six Keys to Unlock the Power of a Strong Team\u003c\/p\u003e \u003cp\u003ePart V: Cross the Finish Line and Solidify Your Coaching Wins\u003c\/p\u003e \u003cp\u003eChapter 16: Building Powerful Habits\u003c\/p\u003e \u003cp\u003eChapter 17: RAM-3,2,1: Reinforce Your Coaching Wins\u003c\/p\u003e \u003cp\u003eChapter 18: Parting Words\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAppendix 1: Coaching Frameworks at a Glance\u003c\/p\u003e \u003cp\u003eAppendix 2: ADHD Resource List\u003c\/p\u003e \u003cp\u003eAcknowledgements\u003c\/p\u003e \u003cp\u003eAbout the Author\u003c\/p\u003e \u003cp\u003eIndex\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407190434135,"sku":"9781119931454","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119931454.jpg?v=1730498495","url":"https:\/\/bookcurl.com\/products\/coach-yourself-9781119931454","provider":"Book Curl","version":"1.0","type":"link"}