{"product_id":"climbing-out-of-depression-9780745951812","title":"Climbing Out of Depression","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eNew edition of a successful book on an ever-topical issue\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e`This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.’ -- Ann Pilling * The Door *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003cbr\u003eForeword to new edition 7\u003cbr\u003eIntroduction 15\u003cbr\u003e\u003cstrong\u003ePart 1: Rock-climbing for Lemmings\u003c\/strong\u003e\u003cbr\u003e1 Instant cures? 18\u003cbr\u003e2 Why rock-climbing? 21\u003cbr\u003e\u003cstrong\u003ePart 2: How Did I Get Here?\u003c\/strong\u003e\u003cbr\u003e3 Sitting on the rocks at the foot of the cliff 26\u003cbr\u003e4 Finding the cave: ideas for the very bad days 30\u003cbr\u003e5 What is depression? 33\u003cbr\u003e6 What causes depression? 38\u003cbr\u003e7 Being kind to ourselves 47\u003cbr\u003e\u003cstrong\u003ePart 3: Is Climbing for Me?\u003c\/strong\u003e\u003cbr\u003e8 Someone to talk to 50\u003cbr\u003e9 The ‘goodenough’ principle 52\u003cbr\u003e10 Strategies for living 54\u003cbr\u003e11 What about professional therapy? 59\u003cbr\u003e12 Preparing for the bad days 62\u003cbr\u003e13 Clarifying our coping strategies 69\u003cbr\u003e\u003cstrong\u003ePart 4: First Steps\u003c\/strong\u003e\u003cbr\u003e14 How can I get started? 74\u003cbr\u003e15 What preparations can I make? 78\u003cbr\u003e16 Things we need to take 86\u003cbr\u003e17 Life is difficult 89\u003cbr\u003e18 Things to leave behind 97\u003cbr\u003e19 Negative thinking 102\u003cbr\u003e\u003cstrong\u003ePart 5: Hanging On\u003c\/strong\u003e\u003cbr\u003e20 Getting to know ourselves 116\u003cbr\u003e21 Emotions are OK 119\u003cbr\u003e22 Overcoming fear, worry and panic 123\u003cbr\u003e23 Understanding our anger 128\u003cbr\u003e24 Managing guilt 132\u003cbr\u003e25 Understanding how we see ourselves: our self-esteem 134\u003cbr\u003e26 Boosting our self-esteem 135\u003cbr\u003e27 Understanding the ‘losses’ in our lives 141\u003cbr\u003e28 Understanding stresses 144\u003cbr\u003e29 Fears 148\u003cbr\u003e\u003cstrong\u003ePart 6: Falling Off\u003c\/strong\u003e\u003cbr\u003e30 Falling off 154\u003cbr\u003e\u003cstrong\u003ePart 7: Making Progress\u003c\/strong\u003e\u003cbr\u003e31 Picking ourselves up and having another go 160\u003cbr\u003e32 Using our dreams to help us 168\u003cbr\u003e33 Loneliness 171\u003cbr\u003e34 Reaching the overhang and facing the impossible 175\u003cbr\u003e35 ‘You’ll be glad this happened’? 178\u003cbr\u003e36 Missing the foothold 182\u003cbr\u003e37 Reaching the top 185\u003cbr\u003e38 Now for the mountain! 189\u003cbr\u003e39 On reflection 194\u003cbr\u003eResources 201\u003cbr\u003eFurther Reading 204\u003c\/p\u003e","brand":"SPCK - Lion Books","offers":[{"title":"Default Title","offer_id":49930708844887,"sku":"9780745951812","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780745951812.jpg?v=1738626838","url":"https:\/\/bookcurl.com\/products\/climbing-out-of-depression-9780745951812","provider":"Book Curl","version":"1.0","type":"link"}