{"product_id":"chatterjee-r-feel-better-in-5-9780241397800","title":"Chatterjee R Feel Better In 5","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''One of the most influential doctors in the country'' \u003cb\u003eChris Evans\u003c\/b\u003e\u003cbr\u003e__________________________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFeel Better in 5\u003c\/i\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. \u003cbr\u003e\u003cbr\u003eTop tips include: \u003cbr\u003e\u003cbr\u003e         A strength workout that you can do anywhere\u003cbr\u003e         Gut-boosting snacks you can eat on the go \u003cbr\u003e         Yoga moves to relax and stay supple \u003cbr\u003e         Breathing exercises to calm the mind \u003cbr\u003e\u003cbr\u003eDrawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, \u003ci\u003eFeel Better in 5 \u003c\/i\u003eis your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eOne of the \u003cb\u003emost influential doctors\u003c\/b\u003e in the country * Chris Evans *\u003cbr\u003eRangan's \u003cb\u003eeasy, common-sense plan \u003c\/b\u003ecan help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *\u003cbr\u003e\u003cb\u003eA superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *\u003cbr\u003eThe splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733097263447,"sku":"9780241397800","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241397800.jpg?v=1719999378","url":"https:\/\/bookcurl.com\/products\/chatterjee-r-feel-better-in-5-9780241397800","provider":"Book Curl","version":"1.0","type":"link"}