{"product_id":"change-your-life-with-cbt-9780273737155","title":"Change Your Life with CBT","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCorinne Sweet\u003c\/b\u003e is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year's experience.  She teaches in higher and adult education and runs a successful counselling\/ coaching practice from home. She regularly writes for various publications, including \u003ci\u003eThe Guardian, The Independent \u003c\/i\u003eand\u003ci\u003e The Observer\u003c\/i\u003e, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent  radio stations. Corinne lives in North London.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eContents\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003ci\u003eAcknowledgements\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1   Understanding the CBT viewpoint\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e     1     How can I change my life with CBT?\u003c\/p\u003e \u003cp\u003e            Time for change\u003c\/p\u003e \u003cp\u003e            The change paradox\u003c\/p\u003e \u003cp\u003e            Why CBT?\u003c\/p\u003e \u003cp\u003e            How does CBT work?\u003c\/p\u003e \u003cp\u003e            Introducing Mr Beck\u003c\/p\u003e \u003cp\u003e            CBT: the popular theory\u003c\/p\u003e \u003cp\u003e            Ideas at the heart of CBT: a taster\u003c\/p\u003e \u003cp\u003e            Can CBT work for me?\u003c\/p\u003e \u003cp\u003e            What would you really like to change?\u003c\/p\u003e \u003cp\u003e            Setting goals\u003c\/p\u003e \u003cp\u003e            Finally, making the decision to change\u003c\/p\u003e \u003cp\u003e            So now the big question: is CBT for you?\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e     2     Understanding what makes you tick\u003c\/p\u003e \u003cp\u003e            Take a fresh look at yourself\u003c\/p\u003e \u003cp\u003e            The CBT viewpoint\u003c\/p\u003e \u003cp\u003e            Understanding how your thoughts tick\u003c\/p\u003e \u003cp\u003e            You have your own unique point of view\u003c\/p\u003e \u003cp\u003e            Resistance to change\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e     3     Noticing your negative thoughts\u003c\/p\u003e \u003cp\u003e              Spot negative thinking in everyday life\u003c\/p\u003e \u003cp\u003e              Understanding emotions the CBT way\u003c\/p\u003e \u003cp\u003e              Negative automatic thoughts\u003c\/p\u003e \u003cp\u003e              Dysfunctional assumptions\u003c\/p\u003e \u003cp\u003e              Core beliefs\u003c\/p\u003e \u003cp\u003e              The forensic approach to your emotions\u003c\/p\u003e \u003cp\u003e              Unhealthy emotions\u003c\/p\u003e \u003cp\u003e              What to do with your Thought Record\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e     4     Tracking and taming your ‘thinking errors’\u003c\/p\u003e \u003cp\u003e              A self-fulfilling prophecy\u003c\/p\u003e \u003cp\u003e              Identifying 'thinking errors'\u003c\/p\u003e \u003cp\u003e              Beck’s negative Cognitive Triad\u003c\/p\u003e \u003cp\u003e              Top ten thinking errors\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e     5     Testing yourself to get better\u003c\/p\u003e \u003cp\u003e              Hot thoughts and triggers\u003c\/p\u003e \u003cp\u003e    \u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":51017727213911,"sku":"9780273737155","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780273737155.jpg?v=1750774474","url":"https:\/\/bookcurl.com\/products\/change-your-life-with-cbt-9780273737155","provider":"Book Curl","version":"1.0","type":"link"}