{"product_id":"chakra-tonics-essential-elixirs-for-the-mind-body-and-spirit-energy-healing-chakra-balancing-9781642504231","title":"Chakra Tonics: Essential Elixirs for the Mind,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReceive Energy Healing and Mental Balance\u003c\/b\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Homeopathy Medicine\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBalance your Chakras with food. \u003c\/b\u003eOur ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTarget your chakras with tonics. \u003c\/b\u003eAs you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you’ll find, recipes like:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSunrise juice for the sacral chakra\u003c\/li\u003e\n\u003cli\u003ePrana rising smoothie for the root chakra\u003c\/li\u003e\n\u003cli\u003eCarmelite water for the heart chakra\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eThe Ultimate Guide to Chakras; Chakra Healing\u003c\/em\u003e; or \u003cem\u003eChakras, Food, and You,\u003c\/em\u003e then you’ll love \u003cem\u003eChakra Tonics\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“Because I love tea and tonics, I founded the Queen’s Tea, a gathering for heart-centered businesswomen. \u003ci\u003eChakra Tonics\u003c\/i\u003e beautifully pairs chakra lessons with delicious and soothing drinks that satisfy the soul, [it’s] the perfect book to complement women who are redefining what it means to be spiritual and successful.”\u003cbr\u003e —Jessica Hadari, founder of the Feminine Frequency Festival\u003c\/p\u003e  \u003cp\u003e“What I love about \u003ci\u003eChakra Tonics\u003c\/i\u003e is that your health and healing are being supported by creating fun and delicious tonics. I often feel like I am preparing drinks and treats for a party, but instead I am whipping up elixirs that balance the pH levels in my blood along with chakra energy systems. My favorite section that I use as a simple guide is the brief explanation of acid vs alkaline foods. Elise’s recipes and information are a great way to have a profound healing conversation with your body, mind, and spirit.”\u003cbr\u003e —Saeeda Hafiz, author of \u003ci\u003eThe Healing: One Woman’s Journey from Poverty to Inner Riches\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e“\u003ci\u003eChakra Tonics\u003c\/i\u003e is a rejuvenating exploration of how earth and yoga nourish and awaken all aspects of our embodied vitality.”\u003cbr\u003e —Shiva Rea, American yogini and founder of Prana Vinyasa Yoga\u003c\/p\u003e  \u003cp\u003e“\u003ci\u003eChakra Tonics\u003c\/i\u003e gives a clear understanding of the connection between mind, body, and spirit. I often teach mindfulness sessions that include the ancient Vedic concept of the chakras. Collins’s book provides readers with an understanding of thousands of years of Vedic wisdom along with recipes for delicious, vital elixirs that support a holistic lifestyle. Each chapter of this volume is scholarly, engaging, and practical.”\u003cbr\u003e —Murali Nair, PhD, adjunct professor of social work at Columbia University and coauthor of \u003ci\u003eHealing Across Cultures and the Good Life: An Approach to Holistic Health\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e“Elise creates a wonderful, refreshing mix with her wisdom about how to support your chakras with specific tonics, remedies, and recipes. She weaves in different yogic practices, adding a depth to explore the journey of the chakras with the gifts they offer us. With a sense of whimsy, Elise brings humor and love in this practical guide to increase your overall health, including your chakras.”\u003cbr\u003e —Judith Pentz, author of \u003ci\u003eCleanse Your Body, Reveal Your Soul: Sustainable Wellbeing Through the Ancient Therapy of Panchakarma Therapy\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e“Yoga is a word from ancient Sanskrit meaning ‘to unite.’ It’s not just about physical union, but also spiritual and mental well-being. When we separate our practice into various buckets, we can miss the connection between the mental, physical, and energetic aspects of the practice. The first step in uniting the seemingly separate parts of our lives is understanding the connection between the energetic and the physical—always seeking ways for more integration wherever possible! \u003ci\u003eChakra Tonics\u003c\/i\u003e is a rare guidebook for this reason. Elise Collins does a masterful job joining powerful juices and tonics with the ancient energy wisdom of the chakras. The results are powerful. There is no separation between the subtle body and the gross anatomy—If you’re able to heal one, you’re able to heal the other. Rarely do we find a book that addresses this wholistic connection in such a practical way. If you use the tonics listed in \u003ci\u003eChakra Tonics\u003c\/i\u003e, you will feel more energy, mental clarity, and a greater sense of wellness.”\u003cbr\u003e —Darren Main, author of \u003ci\u003eYoga and the Path of the Urban Mystic\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e“I’ve led the Yogidetox for twenty years. Why do I recommend Elise’s \u003ci\u003eChakra Tonics\u003c\/i\u003e for my members? Because the more you awaken your subtle anatomy, the deeper and simpler the nourishment you crave. \u003ci\u003eChakra Tonics\u003c\/i\u003e is timeless liquid nourishment. To evolve your experience in your body, start fasting more and make your own Chakra Tonics daily.”\u003cbr\u003e —Cate Stillman, founder of Yogahealer.com and author of \u003ci\u003eBody Thrive\u003c\/i\u003e, \u003ci\u003eWild Habits\u003c\/i\u003e, and \u003ci\u003eMaster of You\u003c\/i\u003e\u003c\/p\u003e   \u003cp\u003e“The food we consume and the beverages we drink determine not only our vitality but our ability to live the lives we all dream of having. \u003ci\u003eChakra Tonics\u003c\/i\u003e gives us so many options for living at maximum wattage, I can’t recommend it highly enough. Elise Marie Collins knows her way around the chakras and knows how to feed them for maximum high vibrancy living.”\u003cbr\u003e —Kelly Sullivan Walden, bestselling author of \u003ci\u003eLuminous Humanness\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction  1. The Chakras  2. Equipment  3. Ingredients  4. Root Chakra  5. Sacral Chakra  6. Belly Chakra  7. Heart Chakra  8. Throat Chakra  9. Brow Chakra  10. Crown Chakra  11. Eighth Chakra and the Hands and Feet Chakras  12. Morning Tonics  13. Make Your Own Chakra Tonics  Appendix: Directory of Contributors","brand":"Mango Media","offers":[{"title":"Default Title","offer_id":51359870058839,"sku":"9781642504231","price":13.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781642504231.jpg?v=1754125958","url":"https:\/\/bookcurl.com\/products\/chakra-tonics-essential-elixirs-for-the-mind-body-and-spirit-energy-healing-chakra-balancing-9781642504231","provider":"Book Curl","version":"1.0","type":"link"}