{"product_id":"canyon-ranch-30-days-to-a-better-brain-9781451643817","title":"Canyon Ranch 30 Days to a Better Brain","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of \u003ci\u003eHealthy Aging \u003c\/i\u003eand \u003ci\u003eTrue Food\u003c\/i\u003e).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSynthesizing the cognitive science behind memory, sleep, stress, and addiction, \u003ci\u003eCanyon Ranch’s 30 Days to a Better Brain \u003c\/i\u003eis the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your d","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51019870142807,"sku":"9781451643817","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781451643817.jpg?v=1750781543","url":"https:\/\/bookcurl.com\/products\/canyon-ranch-30-days-to-a-better-brain-9781451643817","provider":"Book Curl","version":"1.0","type":"link"}