{"product_id":"calm-your-anxiety-journal-take-control-of-your-anxiety-and-quiet-your-mind-9781631068157","title":"Calm Your Anxiety Journal: Take Control of Your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.\u003cbr\u003e\u003cbr\u003e Find your calm among the chaos. This inviting journal will take you through the \u003cb\u003emechanisms behind your thought, emotion, and body responses and triggers\u003c\/b\u003e while offering \u003cb\u003eexercises to work with your anxiety\u003c\/b\u003e through journaling and practice to set you up for long-term success.\u003cbr\u003e\u003cbr\u003e Designed to help you \u003cb\u003emove at your own pace\u003c\/b\u003e, \u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill take you through: \u003cul\u003e\n\u003cli\u003eApproachable cognitive behavioral therapy and acceptance and commitment therapy practices\u003c\/li\u003e\n\u003cli\u003eNervous system calming exercises\u003c\/li\u003e\n\u003cli\u003eStress-relieving and trauma-sensitive practices\u003c\/li\u003e\n\u003cli\u003eDaily gratitude\u003c\/li\u003e\n\u003cli\u003eMindfulness \u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e How to Use This Journal\u003cbr\u003e 1 Meet Your Anxiety\u003cbr\u003e 2 Anxiety as a Friend\u003cbr\u003e 3 Mindfulness\u003cbr\u003e 4 Thoughts\u003cbr\u003e 5 Emotions\u003cbr\u003e 6 Body\u003cbr\u003e 7 Experience\u003cbr\u003e 8 Forward from Here \u003c\/p\u003e\u003cp\u003e Further Resources \u003cbr\u003e Further Reading\u003cbr\u003e More Anxiety Help\u003cbr\u003e References \u003c\/p\u003e","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":48867842392407,"sku":"9781631068157","price":14.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781631068157.jpg?v=1722285226","url":"https:\/\/bookcurl.com\/products\/calm-your-anxiety-journal-take-control-of-your-anxiety-and-quiet-your-mind-9781631068157","provider":"Book Curl","version":"1.0","type":"link"}