{"product_id":"calm-the-f-k-down-9781529403275","title":"Calm the F**k Down","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe latest no-f**ks-given guide from \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of the international sensation \u003ci\u003eThe Life-Changing Magic of Not Giving a F**k\u003c\/i\u003e, \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e, and \u003ci\u003eYou Do You\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eDo you waste time overthinking things you can't do anything about? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you freak out when things don't go to plan? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDoes anxiety get in the way of you living your best life? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen life hands you a big fat f**king lemon, \u003ci\u003eCalm the F**k Down\u003c\/i\u003e gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.\u003cbr\u003e\u003cbr\u003eThink of \u003ci\u003eCalm the F**k Down\u003c\/i\u003e as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCalm the F**k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.\u003cbr\u003e\u003cbr\u003eThis audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those).\u003c\/p\u003e * Mint Velvet Newsletter *","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":51863358767447,"sku":"9781529403275","price":13.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529403275.jpg?v=1759920396","url":"https:\/\/bookcurl.com\/products\/calm-the-f-k-down-9781529403275","provider":"Book Curl","version":"1.0","type":"link"}