{"product_id":"burn-your-chair-9781476686165","title":"Burn Your Chair","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e   Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don''t share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal.\u003c\/p\u003e\u003cp\u003e   This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePreface\u003c\/li\u003e\n\u003cli\u003ePart One—Discovering the Roots of Our Pain  15\u003c\/li\u003e\n\u003cli\u003e 1. Is Sitting Really \"the New Smoking\"?\u003c\/li\u003e\n\u003cli\u003e 2. Returning to Our Roots\u003c\/li\u003e\n\u003cli\u003e 3. Therapeutic Discomfort\u003c\/li\u003e\n\u003cli\u003e 4. There Is Nothing Wrong with You\u003c\/li\u003e\n\u003cli\u003ePart Two—The Eight Essential Healing Postures  81\u003c\/li\u003e\n\u003cli\u003e 5. Sitting on the Ground (Sukasana\/Agura)\u003c\/li\u003e\n\u003cli\u003e 6. Sphinx (Salamba Bhujangasana\/Sufinkusu)\u003c\/li\u003e\n\u003cli\u003e 7. Kneeling (Vajrasana\/Seiza)\u003c\/li\u003e\n\u003cli\u003e 8. Squatting (Malasana\/Shagamu)\u003c\/li\u003e\n\u003cli\u003e 9. Standing\/Walking (Sthiti\/Tatsu)\u003c\/li\u003e\n\u003cli\u003e10. Hanging (Lambita\/Burasagaru)\u003c\/li\u003e\n\u003cli\u003e11. Inverting (Viparita Gyakuten)\u003c\/li\u003e\n\u003cli\u003e12. Lying on the Ground (Savasana\/Aomuke)\u003c\/li\u003e\n\u003cli\u003ePart Three—The World Is Your Yoga Mat  163\u003c\/li\u003e\n\u003cli\u003e13. Practicing in Nature\u003c\/li\u003e\n\u003cli\u003e14. Practicing in Urban Environments\u003c\/li\u003e\n\u003cli\u003e15. Creating a Healing Space\u003c\/li\u003e\n\u003cli\u003e16. Children Are the World's Greatest Yoga Teachers\u003c\/li\u003e\n\u003cli\u003eChapter Notes\u003c\/li\u003e\n\u003cli\u003eBibliography\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McFarland \u0026 Co Inc","offers":[{"title":"Default Title","offer_id":51040496714071,"sku":"9781476686165","price":14.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781476686165.jpg?v=1750946933","url":"https:\/\/bookcurl.com\/products\/burn-your-chair-9781476686165","provider":"Book Curl","version":"1.0","type":"link"}