{"product_id":"burn-fat-fast-9780349401171","title":"Burn Fat Fast","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eBurn Fat Fast\u003c\/i\u003e is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. \u003cbr\u003e\u003cbr\u003eIn this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you''ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In \u003ci\u003eBurn Fat Fast\u003c\/i\u003e you''ll find:\u003cbr\u003e\u003cbr\u003e* Simple, easy-to-follow guidelines on how the diet works\u003cbr\u003e* An outline of  what to eat and what to avoid on both phases of the diet\u003cbr\u003e* Guidance on fitting the diet into \u003ci\u003eyour\u003c\/i\u003e lifestyle\u003cbr\u003e* A short, highly effective fat-burning exercise r\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733661725015,"sku":"9780349401171","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349401171.jpg?v=1720001090","url":"https:\/\/bookcurl.com\/products\/burn-fat-fast-9780349401171","provider":"Book Curl","version":"1.0","type":"link"}