{"product_id":"building-muscle-and-performance-9781492512707","title":"Building Muscle and Performance","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBuilding Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello's unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e“Nick Tumminello's expertise in exercise science is second to none. I've trained all over the country and found no one better. His methodology in regard to building a bigger, faster, stronger body is a formula for success.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSteve Weatherford-- \u003c\/b\u003eFormer Punter for the New York Giants (2011-2014) \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before. Not only was I completely gassed at the end, but I found myself wanting more!”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuinn Sypniewski-- \u003c\/b\u003eFormer Tight End for the Baltimore Ravens (2006-2009) \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Principles and Rationale\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1 Functional-Spectrum Training \u003c\/p\u003e\u003cp\u003e Chapter 2 Building Muscle, Increasing Strength \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 3 Cardio Conditioning \u003c\/p\u003e\u003cp\u003e Chapter 4 Upper Body—Pushing \u003c\/p\u003e\u003cp\u003e Chapter 5 Upper Body—Pulling \u003c\/p\u003e\u003cp\u003e Chapter 6 Lower Body \u003c\/p\u003e\u003cp\u003e Chapter 7 Core \u003c\/p\u003e\u003cp\u003e Chapter 8 Warm-Up and Cool-Down \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Workout Programs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 9 Foundational Programming \u003c\/p\u003e\u003cp\u003e Chapter 10 Performance Programming \u003c\/p\u003e\u003cp\u003e Chapter 11 Muscle Programming \u003c\/p\u003e\u003cp\u003e Chapter 12 Performance and Muscle Programming \u003c\/p\u003e\u003cp\u003e Chapter 13 Customizing Programs for Personal Results \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867310895447,"sku":"9781492512707","price":18.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/building-muscle-and-performance-9781492512707","provider":"Book Curl","version":"1.0","type":"link"}