{"product_id":"breathe-like-a-badass-beat-anxiety-and-self-doubt-calm-your-inner-critic-build-a-no-nonsense-mindfulness-and-meditation-toolkitme-and-build-your-no-nonsense-mindfulness-and-meditation-toolkit-9781837963287","title":"Breathe Like a Badass: Beat Anxiety and Self","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eBreathe Like a Badass \u003c\/i\u003eis a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.\u003c\/p\u003e\u003cp\u003eThis down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.\u003c\/p\u003e\u003cp\u003eUsing scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.\u003c\/p\u003e\u003cp\u003eThrough acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360185614679,"sku":"9781837963287","price":13.49,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/breathe-like-a-badass-beat-anxiety-and-self-doubt-calm-your-inner-critic-build-a-no-nonsense-mindfulness-and-meditation-toolkitme-and-build-your-no-nonsense-mindfulness-and-meditation-toolkit-9781837963287","provider":"Book Curl","version":"1.0","type":"link"}