{"product_id":"breaking-negative-thinking-patterns-9781118877715","title":"Breaking Negative Thinking Patterns","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBreaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface viii\u003c\/p\u003e \u003cp\u003eCredit for Images x\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Introduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1.1 What Is Schema Therapy? 2\u003c\/p\u003e \u003cp\u003e1.2 Understanding the Origin of Your Patterns 4\u003c\/p\u003e \u003cp\u003e1.2.1 Recognizing your Modes 5\u003c\/p\u003e \u003cp\u003e1.2.2 Changing your Modes 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Become Familiar with Your Modes 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Child Modes 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e2.1 Vulnerable Child Modes 12\u003c\/p\u003e \u003cp\u003e2.1.1 Get in contact with your own Vulnerable Child Mode 17\u003c\/p\u003e \u003cp\u003e2.1.2 Detecting Vulnerable Child Modes in others 20\u003c\/p\u003e \u003cp\u003e2.2 Angry and Impulsive Child Modes 20\u003c\/p\u003e \u003cp\u003e2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26\u003c\/p\u003e \u003cp\u003e2.2.2 Detecting Angry or Impulsive Child Modes in others 28\u003c\/p\u003e \u003cp\u003e2.3 Happy Child Mode 32\u003c\/p\u003e \u003cp\u003e2.3.1 Get in contact with your own Happy Child Mode 34\u003c\/p\u003e \u003cp\u003e2.3.2 Detecting the Happy Child in others 36\u003c\/p\u003e \u003cp\u003e2.4 Summary 36\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Dysfunctional Parent Modes 38\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3.1 Demanding Parent Modes 44\u003c\/p\u003e \u003cp\u003e3.1.1 How can I detect my own Demanding Parent Mode? 49\u003c\/p\u003e \u003cp\u003e3.1.2 How can I detect a Demanding Parent Mode in other people? 49\u003c\/p\u003e \u003cp\u003e3.2 Guilt-Inducing Parent Modes 51\u003c\/p\u003e \u003cp\u003e3.2.1 How can I detect Guilt-inducing Parent Modes? 55\u003c\/p\u003e \u003cp\u003e3.3 Punitive Parent Mode 57\u003c\/p\u003e \u003cp\u003e3.3.1 How can I detect a Punitive Parent Mode in myself? 60\u003c\/p\u003e \u003cp\u003e3.3.2 How can I detect a Punitive Parent Mode in others? 62\u003c\/p\u003e \u003cp\u003e3.4 Summary 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Coping Modes 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4.1 Compliant Surrender Mode 73\u003c\/p\u003e \u003cp\u003e4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74\u003c\/p\u003e \u003cp\u003e4.1.2 How can I detect a Compliant Surrender Mode in others? 81\u003c\/p\u003e \u003cp\u003e4.2 Avoidant Coping Mode 81\u003c\/p\u003e \u003cp\u003e4.2.1 How can I detect Avoidant Coping Mode in myself? 84\u003c\/p\u003e \u003cp\u003e4.2.2 How can I detect Avoidant Coping Mode in others? 84\u003c\/p\u003e \u003cp\u003e4.3 Overcompensatory Coping Mode 88\u003c\/p\u003e \u003cp\u003e4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88\u003c\/p\u003e \u003cp\u003e4.3.2 How can I detect Overcompensatory Coping Mode in others? 92\u003c\/p\u003e \u003cp\u003e4.4 Summary 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Healthy Adult Mode 96\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5.1 How can I detect a Healthy Adult Mode in myself? 98\u003c\/p\u003e \u003cp\u003e5.2 How can I detect a Healthy Adult Mode in others? 99\u003c\/p\u003e \u003cp\u003e5.3 How can I distinguish the Healthy Adult Mode from other modes? 101\u003c\/p\u003e \u003cp\u003e5.4 Summary 104\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Change Your Modes 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Healing Vulnerable Child Modes 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e6.1 Get Acquainted with your Vulnerable Child Mode 108\u003c\/p\u003e \u003cp\u003e6.2 Taking care of your Vulnerable Child Mode 111\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Gaining Control over Angry and Impulsive Child Modes 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e7.1 Get Acquainted with your Angry or Impulsive Child Mode 119\u003c\/p\u003e \u003cp\u003e7.2 Setting Limits to Angry or Impulsive Child Modes 120\u003c\/p\u003e \u003cp\u003e7.2.1 Goals and needs 122\u003c\/p\u003e \u003cp\u003e7.2.2 Chair dialogues 123\u003c\/p\u003e \u003cp\u003e7.2.3 Learn to direct your behavior 124\u003c\/p\u003e \u003cp\u003e7.2.4 How can I learn to control my anger? 126\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Strengthen the Happy Child Mode 130\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8.1 Get Acquainted with your Happy Child Mode 130\u003c\/p\u003e \u003cp\u003e8.2 Exercises to Strengthen the Happy Child Mode 133\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Setting Limits to Dysfunctional Parent Modes 136\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9.1 Get in Touch with your Dysfunctional Parent Mode 137\u003c\/p\u003e \u003cp\u003e9.2 Silence Dysfunctional Parent Modes 144\u003c\/p\u003e \u003cp\u003e9.2.1 Exercises to reduce Dysfunctional Parent Messages 147\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Changing Coping Modes 150\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10.1 Get in Touch with your Coping Modes 151\u003c\/p\u003e \u003cp\u003e10.2 Reducing Coping Modes 151\u003c\/p\u003e \u003cp\u003e10.2.1 Reducing the Compliant Surrender Mode 157\u003c\/p\u003e \u003cp\u003e10.2.2 Reducing avoidance 157\u003c\/p\u003e \u003cp\u003e10.2.3 Reducing Overcompensation 160\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Promoting Your Healthy Adult Mode 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGlossary 175\u003c\/p\u003e \u003cp\u003eReferences and Further Reading 179\u003c\/p\u003e \u003cp\u003eIndex 181\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48861578920279,"sku":"9781118877715","price":17.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118877715.jpg?v=1722247350","url":"https:\/\/bookcurl.com\/products\/breaking-negative-thinking-patterns-9781118877715","provider":"Book Curl","version":"1.0","type":"link"}