{"product_id":"boosting-selfesteem-for-dummies-9780470741931","title":"Boosting SelfEsteem For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Self-Esteem 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Explaining Self-Esteem 11\u003c\/p\u003e \u003cp\u003eChapter 2: Exploring the Effects of Low Self-Esteem 23\u003c\/p\u003e \u003cp\u003eChapter 3: Working Out Your Self-Worth 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Acknowledging That You’re Okay As You Are 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Judging Yourself Compassionately, Accurately and Objectively 61\u003c\/p\u003e \u003cp\u003eChapter 5: Finding a Functional Focus 77\u003c\/p\u003e \u003cp\u003eChapter 6: Becoming Comfortable with Who You Are 89\u003c\/p\u003e \u003cp\u003eChapter 7: Building a Better Body Image 111\u003c\/p\u003e \u003cp\u003eChapter 8: Spotlighting Personal Development 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Taking On New Techniques 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Speaking the Language of Love 141\u003c\/p\u003e \u003cp\u003eChapter 10: Rewriting Your Own History 161\u003c\/p\u003e \u003cp\u003eChapter 11: Proving Your Worth to Yourself 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Looking at the Ripple Effects of Low Self-Esteem 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Romancing and Relationships 211\u003c\/p\u003e \u003cp\u003eChapter 13: Working with Others 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Living Like You Mean It 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Honouring Commitments to Yourself 247\u003c\/p\u003e \u003cp\u003eChapter 15: Living According to Your Values 261\u003c\/p\u003e \u003cp\u003eChapter 16: Developing Self-Discipline 275\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Hallmarks of Healthy Self-Esteem 295\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Habits for Honing Healthy Self-Esteem303\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Give Your Self-Esteem a Lift 311\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Resources 319\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIndex 323\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402421084503,"sku":"9780470741931","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470741931.jpg?v=1730480351","url":"https:\/\/bookcurl.com\/products\/boosting-selfesteem-for-dummies-9780470741931","provider":"Book Curl","version":"1.0","type":"link"}