{"product_id":"beyond-anger-and-violence-9781118681152","title":"Beyond Anger and Violence","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe participant''s essential guide to reflection and personal growth\u003c\/b\u003e  \u003cp\u003e\u003ci\u003eBeyond Anger and Violence: A Program for Women Participant Workbook\u003c\/i\u003e is the participant''s personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one''s life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They''ll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBeyond Anger and Violence\u003c\/i\u003e is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntroduction xi\u003c\/p\u003e \u003cp\u003eOrientation Session 1\u003c\/p\u003e \u003cp\u003eOverview of the Program 1\u003c\/p\u003e \u003cp\u003eYour Workbook 2\u003c\/p\u003e \u003cp\u003eGroup Introductions 3\u003c\/p\u003e \u003cp\u003eTopics Covered in this Program 3\u003c\/p\u003e \u003cp\u003eGroup Agreements 4\u003c\/p\u003e \u003cp\u003eTriggers and Coping Tools 5\u003c\/p\u003e \u003cp\u003eFive Senses 6\u003c\/p\u003e \u003cp\u003eBreathing and Exhaling 6\u003c\/p\u003e \u003cp\u003eStatistics on Violence in the United States 7\u003c\/p\u003e \u003cp\u003eDefinition of Violence 9\u003c\/p\u003e \u003cp\u003eThe Social-Ecological Model (People in the Environment) 9\u003c\/p\u003e \u003cp\u003eCreating a Container 13\u003c\/p\u003e \u003cp\u003eDiscovering Your Anger Style 15\u003c\/p\u003e \u003cp\u003eAssignment 17\u003c\/p\u003e \u003cp\u003eSelf-Soothing Activity: Palms Down, Palms Up 18\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart A: Self 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession One: Thinking Our Thoughts 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Spiral of Violence and Nonviolence 22\u003c\/p\u003e \u003cp\u003eCognitive Distortion 23\u003c\/p\u003e \u003cp\u003eMy Typical Distorted Thinking 25\u003c\/p\u003e \u003cp\u003eFeelings Inside and Outside 27\u003c\/p\u003e \u003cp\u003eThe DVD of What I Want My Words To Do To You 28\u003c\/p\u003e \u003cp\u003eUnderstanding Keila 28\u003c\/p\u003e \u003cp\u003eUnderstanding Me 30\u003c\/p\u003e \u003cp\u003eAssignment 32\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Two: Feeling Our Feelings 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIdentifying Feelings 36\u003c\/p\u003e \u003cp\u003eBeliefs About Feelings 39\u003c\/p\u003e \u003cp\u003eIntensity of Feelings 40\u003c\/p\u003e \u003cp\u003eEmotional Wellness 44\u003c\/p\u003e \u003cp\u003eFeelings and the Body 45\u003c\/p\u003e \u003cp\u003eWhen Feelings Threaten to Overwhelm You 46\u003c\/p\u003e \u003cp\u003eThe Observer Self 47\u003c\/p\u003e \u003cp\u003eAssignment 48\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Three: Violence and Trauma in Our Lives 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTypes of Abuse 50\u003c\/p\u003e \u003cp\u003eThe Process of Trauma 50\u003c\/p\u003e \u003cp\u003eCalming Strategies 54\u003c\/p\u003e \u003cp\u003eTwo Calming Activities 54\u003c\/p\u003e \u003cp\u003eDaily Anger Log 56\u003c\/p\u003e \u003cp\u003eAssignment 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Four: The Effects of Trauma 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdverse Childhood Experiences Survey 60\u003c\/p\u003e \u003cp\u003eThe Adverse Childhood Experiences Study 62\u003c\/p\u003e \u003cp\u003eThe Effects of Trauma and Substance Use on the Brain 63\u003c\/p\u003e \u003cp\u003eRisk Factors for Addiction 64\u003c\/p\u003e \u003cp\u003ePersonal Experiences with Substances 65\u003c\/p\u003e \u003cp\u003eTriggers and the Body 67\u003c\/p\u003e \u003cp\u003eYoga Poses and the Mind-Body Connection 70\u003c\/p\u003e \u003cp\u003eAssignment 70\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Five: Women and Anger 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Our Anger 74\u003c\/p\u003e \u003cp\u003eWords for Anger 75\u003c\/p\u003e \u003cp\u003eMeeting a Feeling 76\u003c\/p\u003e \u003cp\u003eThe Anger Funnel 77\u003c\/p\u003e \u003cp\u003eAnger Triggers 79\u003c\/p\u003e \u003cp\u003eHidden Anger 80\u003c\/p\u003e \u003cp\u003eSelf-Inflicted Violence 81\u003c\/p\u003e \u003cp\u003ePersonal Anger Inventory 82\u003c\/p\u003e \u003cp\u003eAssignment 88\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Six: Tools for Managing Anger 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAnger Management Strategies 92\u003c\/p\u003e \u003cp\u003eAnger Dos and Don’ts 93\u003c\/p\u003e \u003cp\u003eSelf-Reflection Tool 95\u003c\/p\u003e \u003cp\u003eMy Personal Best 99\u003c\/p\u003e \u003cp\u003eAssignment 100\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Seven: Understanding Ourselves 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDVD of What I Want My Words To Do To You 102\u003c\/p\u003e \u003cp\u003eUnderstanding My Anger 104\u003c\/p\u003e \u003cp\u003eUnderstanding My Behavior 106\u003c\/p\u003e \u003cp\u003eBecoming Whole 108\u003c\/p\u003e \u003cp\u003eAssignment 110\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart B: Relationships 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Eight: Our Families 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSelf-Soothing Activity: Deep Breathing 114\u003c\/p\u003e \u003cp\u003eRisk Factors 114\u003c\/p\u003e \u003cp\u003eFamily Sculpture 115\u003c\/p\u003e \u003cp\u003eThe Cost of Violence 116\u003c\/p\u003e \u003cp\u003eFeelings and the Family 117\u003c\/p\u003e \u003cp\u003eThe Family Anger Questionnaire 118\u003c\/p\u003e \u003cp\u003eWheel of the Nurturing Family 122\u003c\/p\u003e \u003cp\u003eAssignment 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Nine: Communication 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCommunication Styles 128\u003c\/p\u003e \u003cp\u003eNonverbal Communication 129\u003c\/p\u003e \u003cp\u003eCommunicating Emotions 130\u003c\/p\u003e \u003cp\u003eStrategies for Creating Connection in Communication 131\u003c\/p\u003e \u003cp\u003eResponses to Stress 132\u003c\/p\u003e \u003cp\u003eAssignment 134\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Ten: Power and Control 135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Power and Control Wheel 136\u003c\/p\u003e \u003cp\u003eTypes of Abuse in Relationships 140\u003c\/p\u003e \u003cp\u003eThe Violence Continuum 142\u003c\/p\u003e \u003cp\u003eEscalation and De-escalation 144\u003c\/p\u003e \u003cp\u003eAssignment 145\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Eleven: Conflict Resolution 147\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFair Fighting 148\u003c\/p\u003e \u003cp\u003eWords, Words, Words 150\u003c\/p\u003e \u003cp\u003eImpulse Control 151\u003c\/p\u003e \u003cp\u003eThe Equality Wheel 153\u003c\/p\u003e \u003cp\u003eAssignment 155\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Twelve: Creating Our Relationships 157\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFalling in Love 158\u003c\/p\u003e \u003cp\u003eLove and Addiction 159\u003c\/p\u003e \u003cp\u003eContrasting Intimate Relationships and Addictive Relationships 160\u003c\/p\u003e \u003cp\u003eHow to End a Relationship 161\u003c\/p\u003e \u003cp\u003eAssignment 162\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart C: Community 163\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Thirteen: Our Communities 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSelf-Soothing Activity: Progressive Muscle Relaxation 166\u003c\/p\u003e \u003cp\u003eOur Communities 169\u003c\/p\u003e \u003cp\u003eVisualization 170\u003c\/p\u003e \u003cp\u003eFriendship 173\u003c\/p\u003e \u003cp\u003eAssignment 174\u003c\/p\u003e \u003cp\u003eWhat’s in a Name? 176\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Fourteen: The Importance of Safety 177\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSafety in the Community 178\u003c\/p\u003e \u003cp\u003eThe Four Kinds of Safety 179\u003c\/p\u003e \u003cp\u003eEnvironment and Behavior 181\u003c\/p\u003e \u003cp\u003eSafe and Unsafe Environments 182\u003c\/p\u003e \u003cp\u003eSafety and the Body 183\u003c\/p\u003e \u003cp\u003eCommunity Maps 184\u003c\/p\u003e \u003cp\u003eAssignment 187\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Fifteen: Creating Community 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDVD of What I Want My Words To Do To You 190\u003c\/p\u003e \u003cp\u003eCrossroads 192\u003c\/p\u003e \u003cp\u003eMaking Good Decisions 194\u003c\/p\u003e \u003cp\u003eAssignment 196\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Sixteen: The Power of Community 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDVD of What I Want My Words To Do To You 200\u003c\/p\u003e \u003cp\u003eActivity: Writing About a Kind Act 201\u003c\/p\u003e \u003cp\u003eAssignment 202\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart D: Society 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Seventeen: Society and Violence 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSelf-Soothing Activity: Breathing in the Positive 206\u003c\/p\u003e \u003cp\u003eReviewing the Risks for Violence 207\u003c\/p\u003e \u003cp\u003eThe Culture Wheel 208\u003c\/p\u003e \u003cp\u003eInstitutional and Cultural Supports for Domestic Violence 210\u003c\/p\u003e \u003cp\u003eWorking to End Violence 212\u003c\/p\u003e \u003cp\u003eArt as an Expression of the Levels of Violence 215\u003c\/p\u003e \u003cp\u003eAssignment 217\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Eighteen: Creating Change 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHealth, Harmony, and Wholeness 222\u003c\/p\u003e \u003cp\u003eThe Spirals of Transformation 224\u003c\/p\u003e \u003cp\u003eAssignment 226\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Nineteen: Transforming Our Lives 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eVisualization 228\u003c\/p\u003e \u003cp\u003eThe Role of Remorse in Transformation 229\u003c\/p\u003e \u003cp\u003eThe Process of Transformation 230\u003c\/p\u003e \u003cp\u003eMaking Amends 231\u003c\/p\u003e \u003cp\u003eForgiveness 232\u003c\/p\u003e \u003cp\u003eAssignment 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSession Twenty: Honoring Ourselves and Our Community 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Relational Wheel 236\u003c\/p\u003e \u003cp\u003eAre You Becoming the Person You Want to Be? 238\u003c\/p\u003e \u003cp\u003eORID 239\u003c\/p\u003e \u003cp\u003eAppreciation 241\u003c\/p\u003e \u003cp\u003eAppendix 1: Daily Anger Log 243\u003c\/p\u003e \u003cp\u003eAppendix 2: Self-Reflection Tool 251\u003c\/p\u003e \u003cp\u003eAppendix 3: Yoga Poses 261\u003c\/p\u003e \u003cp\u003e1. Breath of Joy 261\u003c\/p\u003e \u003cp\u003e2. Seated Pigeon’s Pose 262\u003c\/p\u003e \u003cp\u003e3. Modified Triangle 263\u003c\/p\u003e \u003cp\u003e4. Twisted Branches to Open Wings 264\u003c\/p\u003e \u003cp\u003eReferences 267\u003c\/p\u003e \u003cp\u003eAbout the Author 271\u003c\/p\u003e \u003cp\u003eAbout the Cover 273\u003c\/p\u003e \u003cp\u003eFeedback Form 275\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406904631639,"sku":"9781118681152","price":23.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118681152.jpg?v=1730497508","url":"https:\/\/bookcurl.com\/products\/beyond-anger-and-violence-9781118681152","provider":"Book Curl","version":"1.0","type":"link"}