{"product_id":"before-your-pregnancy-a-90day-guide-for-couples-on-how-to-prepare-for-a-healthy-conception-9780345518415","title":"Before Your Pregnancy A 90Day Guide for Couples","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNow completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eNutrition:\u003c\/b\u003e meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs\u003cbr\u003e • \u003cb\u003ePersonal readine\u003c\/b\u003e\u003c\/p\u003e","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49371677229399,"sku":"9780345518415","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780345518415.jpg?v=1730154163","url":"https:\/\/bookcurl.com\/products\/before-your-pregnancy-a-90day-guide-for-couples-on-how-to-prepare-for-a-healthy-conception-9780345518415","provider":"Book Curl","version":"1.0","type":"link"}