{"product_id":"becoming-aware-9780143111818","title":"Becoming Aware","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAware\u003c\/i\u003e takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eIn today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003cbr\u003e \u003cbr\u003ePsychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal reso","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49524485095767,"sku":"9780143111818","price":15.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780143111818.jpg?v=1731856942","url":"https:\/\/bookcurl.com\/products\/becoming-aware-9780143111818","provider":"Book Curl","version":"1.0","type":"link"}