{"product_id":"beat-stress-at-work-how-to-balance-your-ambition-with-your-anxiety-9781837963201","title":"Beat Stress at Work: How to Balance Your Ambition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e“This powerful book will help you tackle stress and learn more about yourself in the process”\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eSir Clive Woodward OBE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you feeling stressed at work? Is it “good” stress, “bad” stress? Or has it turned into “ugly” stress?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBeat Stress at Work\u003c\/i\u003e, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.\u003c\/p\u003e\u003cp\u003eSharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.\u003cbr\u003e\u003cbr\u003eThe book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEncourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self.\u003c\/li\u003e\n\u003cli\u003eShows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.\u003c\/li\u003e\n\u003cli\u003eDemonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health.\u003c\/li\u003e\n\u003cli\u003ePinpoints some of the key lessons from COVID-19 about stress management and the working environment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work \u003ci\u003ebecause of\u003c\/i\u003e, not in spite of, the mental health challenges you may face.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'This insightful book highlights the importance of moving from reactive to preventative measures in addressing mental health. It ably demonstrates the value of identifying individual purpose to build greater resilience. It's an invaluable handbook for those seeking to combat stress at any stage in their career' -- Leena Nair, CEO, Chanel; former Chief Human Resources Officer, Unilever\u003c\/p\u003e\u003cp\u003e'Part autobiography and part lessons learned in the quest for success, this book will appeal to those who want workable ways to manage their personal stressors and strengthen their professional prowess without the need for wellness gurus and psychobabble!' -- Dr Audrey Tang, Chartered Psychologist, award-winning author of \u003ci\u003eThe Leader's Guide to Resilienc\u003c\/i\u003ee\u003c\/p\u003e\u003cp\u003e'A practical toolkit for ambitious people who don't want their mental health struggles to negatively impact their careers. This is a book that underlines the value of resilience' -- Sally Percy, Forbes journalist and author of Reach the Top in Finance\u003c\/p\u003e\u003cp\u003e'Rich with lessons from a deeply personal journey into the abyss of burnout and back, this book is an insightful and inspiring read for anyone facing stress in the workplace' -- Dr Mithu Storoni, eye surgeon and neuroscience researcher, author of \u003ci\u003eStress Proof\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'A lovely book; gentle and readable; accessible and relatable. I identified with a number of issues it raises and it made me think about decisions I've made and situations I've got myself into throughout my life and my career' -- Michael Divers, People Director, Sir Robert McAlpine\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360185909591,"sku":"9781837963201","price":12.34,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/beat-stress-at-work-how-to-balance-your-ambition-with-your-anxiety-9781837963201","provider":"Book Curl","version":"1.0","type":"link"}