{"product_id":"beat-back-pain-with-the-alexander-technique-9781444101027","title":"Beat Back Pain with the Alexander Technique","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book shows you how the Alexander Technique will beat your back pain, relieve your stress and improve your overall wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e: introduction\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: what is the Alexander Technique?\u003c\/li\u003e\n\u003cli\u003e: why Alexander?\u003c\/li\u003e\n\u003cli\u003e: who can learn it?\u003c\/li\u003e\n\u003cli\u003e: what it isn’t\u003c\/li\u003e\n\u003cli\u003e: putting it into practice\u003c\/li\u003e\n\u003cli\u003e: how does it work?\u003c\/li\u003e\n\u003cli\u003e: what’s the technique of the Alexander\u003c\/li\u003e\n\u003cli\u003e: Technique?\u003c\/li\u003e\n\u003cli\u003e: additional benefits\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e01: a history of the Alexander Technique\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: Alexander’s early history\u003c\/li\u003e\n\u003cli\u003e: the manner of doing\u003c\/li\u003e\n\u003cli\u003e: not doing\u003c\/li\u003e\n\u003cli\u003e: primary control\u003c\/li\u003e\n\u003cli\u003e: putting it all together\u003c\/li\u003e\n\u003cli\u003e: psychophysical integrity\u003c\/li\u003e\n\u003cli\u003e: the work\u003c\/li\u003e\n\u003cli\u003e: spreading the word\u003c\/li\u003e\n\u003cli\u003e: the Alexander Technique today\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e02: what is the Alexander Technique?\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: the fundamental things\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e03: what’s it for?\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: flight or fight?\u003c\/li\u003e\n\u003cli\u003e: letting go of excess tension\u003c\/li\u003e\n\u003cli\u003e: coping with stress\u003c\/li\u003e\n\u003cli\u003e: falling down again\u003c\/li\u003e\n\u003cli\u003e: the two types of muscles\u003c\/li\u003e\n\u003cli\u003e: moral superiority\u003c\/li\u003e\n\u003cli\u003e: the three ways of doing\u003c\/li\u003e\n\u003cli\u003e: the four stages of doing\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e04: who can benefit from it?\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: case history\u003c\/li\u003e\n\u003cli\u003e: suitable candidates\u003c\/li\u003e\n\u003cli\u003e: suitable cases for treatment\u003c\/li\u003e\n\u003cli\u003e: freeing ourselves from illness\u003c\/li\u003e\n\u003cli\u003e: end gainers and A types\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e05: how is it done with guidance?\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: watching yourself\u003c\/li\u003e\n\u003cli\u003e: what does it cost?\u003c\/li\u003e\n\u003cli\u003e: a typical lesson\u003c\/li\u003e\n\u003cli\u003e: your first lesson\u003c\/li\u003e\n\u003cli\u003e: the teachers\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e06: how to do it for yourself\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: misconceptions\u003c\/li\u003e\n\u003cli\u003e: are you aligned?\u003c\/li\u003e\n\u003cli\u003e: the two parts of the Technique\u003c\/li\u003e\n\u003cli\u003e: are you sitting comfortably?\u003c\/li\u003e\n\u003cli\u003e: emotional contortionists\u003c\/li\u003e\n\u003cli\u003e: go for a walk\u003c\/li\u003e\n\u003cli\u003e: semi-supine position\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e07: practical applications\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: the operating system\u003c\/li\u003e\n\u003cli\u003e: emotional tensions\u003c\/li\u003e\n\u003cli\u003e: thinking ahead\u003c\/li\u003e\n\u003cli\u003e: how to enjoy exercise more\u003c\/li\u003e\n\u003cli\u003e: thinking for ourselves\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e08: the body explained\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: the spinal column\u003c\/li\u003e\n\u003cli\u003e: the head\u003c\/li\u003e\n\u003cli\u003e: the back\u003c\/li\u003e\n\u003cli\u003e: muscles\u003c\/li\u003e\n\u003cli\u003e: nerves\u003c\/li\u003e\n\u003cli\u003e: bones\u003c\/li\u003e\n\u003cli\u003e: the holistic approach\u003c\/li\u003e\n\u003cli\u003e: how the Technique can help us\u003c\/li\u003e\n\u003cli\u003e: summary\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e: taking it further\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e: general Information on STAT\u003c\/li\u003e\n\u003cli\u003e: bibliography\u003c\/li\u003e\n\u003cli\u003e: Alexander Technique abroad\u003c\/li\u003e\n\u003cli\u003e: Alexander Technique and the Internet\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e: chapter summary and?checklist\u003c\/li\u003e\n\u003cli\u003e: index\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":51863269015895,"sku":"9781444101027","price":17.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444101027.jpg?v=1759920141","url":"https:\/\/bookcurl.com\/products\/beat-back-pain-with-the-alexander-technique-9781444101027","provider":"Book Curl","version":"1.0","type":"link"}