{"product_id":"be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-9781631525902","title":"Be Healthy With Yin Yoga: The Gentle Way to Free","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.","brand":"She Writes Press","offers":[{"title":"Default Title","offer_id":49533864509783,"sku":"9781631525902","price":13.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781631525902.jpg?v=1731892641","url":"https:\/\/bookcurl.com\/products\/be-healthy-with-yin-yoga-the-gentle-way-to-free-your-body-of-everyday-ailments-and-emotional-stresses-9781631525902","provider":"Book Curl","version":"1.0","type":"link"}