{"product_id":"be-healthy-9781781454725","title":"Be Healthy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe Healthy\u003c\/em\u003e is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eThis practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.\u003c\/p\u003e  \u003cul\u003e\n\u003cli\u003eThe popular \u003cem\u003eBe You\u003c\/em\u003e series has been designed to help teenagers with the most common issues they face today\u003c\/li\u003e\n\u003cli\u003eBeautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle\u003c\/li\u003e\n\u003cli\u003eIncludes supportive, unpatronising and gender-neutral language\u003c\/li\u003e\n\u003cli\u003eAimed at teenagers, their parents, teachers and carers\u003c\/li\u003e\n\u003cli\u003eWritten by the team behind bestselling \u003cem\u003eTEEN Breathe\u003c\/em\u003e magazine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eHappy and healthy\u003cbr\u003e Out of habit\u003cbr\u003e Blame my brain\u003cbr\u003e Fit for life\u003cbr\u003e Set to change\u003cbr\u003e Addicted to attention\u003cbr\u003e Now there’s a thought…\u003cbr\u003e Look out for you\u003cbr\u003e Letting go of the past\u003cbr\u003e Riding life’s waves\u003cbr\u003e Spice up your life\u003cbr\u003e Fantasy to fact\u003cbr\u003e 10 food and nutrition truths you need to hear\u003cbr\u003e Everything you need to know about caffeine\u003cbr\u003e I’ll do it later\u003cbr\u003e 10 free ways to exercise in 10 minutes or less\u003cbr\u003e It’s good to talk\u003cbr\u003e Daydream believer\u003cbr\u003e Emotional awareness\u003cbr\u003e Mindful body scan\u003cbr\u003e Tap the ‘unfollow’ button\u003cbr\u003e Age-gap buddies\u003cbr\u003e A light touch\u003cbr\u003e The great outdoors\u003cbr\u003e It’s okay to play\u003cbr\u003e Natural filters\u003cbr\u003e Write to expression\u003cbr\u003e Tears of joy\u003cbr\u003e 8 ways to get a good night’s sleep\u003cbr\u003e Out of the darkness\u003cbr\u003e A private hideaway\u003c\/p\u003e","brand":"GMC Publications","offers":[{"title":"Default Title","offer_id":48741065326935,"sku":"9781781454725","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781781454725.jpg?v=1720056461","url":"https:\/\/bookcurl.com\/products\/be-healthy-9781781454725","provider":"Book Curl","version":"1.0","type":"link"}