{"product_id":"barefoot-running-9780307985934","title":"Barefoot Running","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.\u003cbr\u003e   When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.\u003cbr\u003e\u003ci\u003e   Barefoot Running \u003c\/i\u003eoffers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off you","brand":"Crown","offers":[{"title":"Default Title","offer_id":51862535012695,"sku":"9780307985934","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780307985934.jpg?v=1759918053","url":"https:\/\/bookcurl.com\/products\/barefoot-running-9780307985934","provider":"Book Curl","version":"1.0","type":"link"}