{"product_id":"back-exercise-9781492594765","title":"Back Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBack Exercise\u003c\/i\u003e explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise.\u003c\/i\u003e Back Exercise: Stabilize, Mobilize, and Reduce Pain \u003ci\u003ewill help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Nora St. John, MS, NCPT,\u003c\/b\u003e Education Program Director at Balanced Body Inc.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“There’s no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief.\u003c\/i\u003e Back Exercise: Stabilize, Mobilize, and Reduce Pain \u003ci\u003eis a must-read for everybody!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Portia Page,\u003c\/b\u003e Author of \u003ci\u003ePilates Illustrated\u003cbr\u003e\u003cbr\u003e “Brian Richey has a strong grasp of kinesiology and corrective exercise—he is an incredibly talented exercise professional.\u003c\/i\u003e Back Exercise: Stabilize, Mobilize, and Reduce Pain \u003ci\u003eshould be on the shelf of anyone in the field.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Scott Kahan, MD, MPH,\u003c\/b\u003e Director of the National Center for Weight and Wellness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. The Spinal Unit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy of the Spine\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Spinal Stability Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Assess Yourself\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Supine and Prone Exercises\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Quadruped, Seated, and Standing Exercises\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Mobility and Flexibility Exercises\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Common Conditions\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Nonspecific Low Back Pain\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Disc Bulge and Herniation\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Spondylolisthesis\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Stenosis\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Spinal Surgeries","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409203110231,"sku":"9781492594765","price":21.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492594765.jpg?v=1730505920","url":"https:\/\/bookcurl.com\/products\/back-exercise-9781492594765","provider":"Book Curl","version":"1.0","type":"link"}