{"product_id":"authenticity-9781487002770","title":"Authenticity","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFrom Dr. David Posen, the bestselling author of \u003ci\u003eIs Work Killing You? \u003c\/i\u003eand \u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, \u003ci\u003eAuthenticity\u003c\/i\u003e teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surpri\u003c\/p\u003e","brand":"House of Anansi Press Ltd ,Canada","offers":[{"title":"Default Title","offer_id":49531000521047,"sku":"9781487002770","price":13.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781487002770.jpg?v=1731881303","url":"https:\/\/bookcurl.com\/products\/authenticity-9781487002770","provider":"Book Curl","version":"1.0","type":"link"}