{"product_id":"are-you-really-ok-getting-real-about-who-you-are-how-youre-doing-and-why-it-matters-9780736982511","title":"Are You Really OK Getting Real About Who You Are","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In \u003ci\u003eAre You Really OK?\u003c\/i\u003e author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“Reading this book is like sitting on the couch with your own personal therapist. In \u003ci\u003eAre You Really OK?\u003c\/i\u003e Debra shows us that our spiritual, physical, emotional, and mental health are intertwined, weaving in her personal and professional experience. The book is full of wisdom, understanding, and practical tools that will make a difference in your life today.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Christine Caine,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e founder of A21 and Propel Women\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“A great book that invites the reader to delve into a more abundant life of spiritual, emotional, mental, and physical health. You’ll be challenged and equipped to grow, mature, and spiritually prosper. Marvelously done!”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Gary Thomas,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e author of \u003ci\u003eSacred Marriage\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“Every one of us has been damaged by others, has damaged others, and has damaged ourselves by unwise words and unhealthy actions. As a result, we all have hurts, hang-ups, and bad habits. So where do we go to get help? In her newest book, \u003ci\u003eAre You Really OK?\u003c\/i\u003e, Debra is your personal counselor and life coach who shares openly about her journey toward health and makes clear next steps for you to take toward personal healing.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Chris Reed,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e pastor at Saddleback Church\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“I am thrilled Debra has written such a helpful resource that unpacks what it looks like to pursue emotional, spiritual, mental, and physical health. In a culture that often presents a skewed version of health, this topic has never been more important. If you want to grow, this is for you!”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Ben Stuart,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e pastor of Passion City Church DC and author of \u003ci\u003eSingle, Dating, Engaged, Married\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“I cannot emphasize enough how important this book is. Debra is an excellent counselor, and in the pages ahead she will take you on a journey toward emotional, spiritual, mental, and physical health. You are going to learn new things, you are going to change in the best ways, and you are going to enjoy every word.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Jonathan Pokluda,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e bestselling author of \u003ci\u003eWelcome to Adulting\u003c\/i\u003e and pastor of Harris Creek Baptist Church\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"\u003ci\u003eAre You Really Okay?\u003c\/i\u003e sets a new standard for how mental health is handled in the church. Debra gives such practical steps not just to heal but thrive! I'm so thankful for her work and getting this message out. It's a must read.\"\u003cbr\u003e\u003cb\u003e—Caitlin Zick, Moral Revolution codirector and author of \u003ci\u003eLook at You, Girl\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"If you are worn-out from years of faking fine and are ready to address some hard truths, Debra Fileta wants to help. In her new book, \u003ci\u003eAre You Really OK?\u003c\/i\u003e, Debra offers her life experience, her psychology background, and her love for people and captures it in a resource that will help you live an honest, holistic, and healthy life. Debra is a master at professionally guiding others through the process of an in-depth assessment of themselves. In this book, she will do the same for you. You can be more than 'just okay,' and Debra Fileta will show you how.\"\u003cbr\u003e\u003cb\u003e—Chrystal Evans Hurst, bestselling author and speaker\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSection 1: Your Heart --- Emotional Health\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 1: Do You Feel What I Feel? Emotional Awareness\u003cbr\u003e Chapter 2: We Need To Come Up For Air - Emotional Expression\u003cbr\u003e Chapter 3: God is More Real Than My Reality - Emotional Control\u003cbr\u003e\u003cbr\u003e  \u003ci\u003eSection 2: Your Soul -- Spiritual Health\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 4: God Is _________ -  My View of God\u003cbr\u003e Chapter 5: Hello My Name Is…- My View of Self\u003cbr\u003e Chapter 6: Significant Others - My View of Others\u003cbr\u003e\u003cbr\u003e  \u003ci\u003eSection 3: Your Mind -- Mental Health\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 7: What’s On Repeat?  Cognitive Distortions\u003cbr\u003e Chapter 8: Anxiety, Depression, and The Church - Why Mental Health Matters\u003cbr\u003e Chapter 9: Trauma Messes With Your Head - Peeling Back The Layers\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eSection 4: Your Strength -- Physical Health\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 10:  Back to The Basics - The Body-Mind Connection \u003cbr\u003e Chapter 11:  Go, Go, Go, Go, STOP - Learning To Rest\u003cbr\u003e Chapter 12: One Year From Today - Change Starts Now\u003cbr\u003e  ","brand":"Harvest House Publishers,U.S.","offers":[{"title":"Default Title","offer_id":48738426880343,"sku":"9780736982511","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780736982511.jpg?v=1720048250","url":"https:\/\/bookcurl.com\/products\/are-you-really-ok-getting-real-about-who-you-are-how-youre-doing-and-why-it-matters-9780736982511","provider":"Book Curl","version":"1.0","type":"link"}