{"product_id":"anxiety-hacks-for-an-uncertain-world-9781032351421","title":"Anxiety Hacks for an Uncertain World","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eAnxiety Hacks for an Uncertain World\u003c\/em\u003e is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. \u003c\/p\u003e\u003cp\u003eChapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. \u003c\/p\u003e\u003cp\u003eThis book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"...one of the most unique self-help books on anxiety that you’ll likely ever encounter. Hatcher and Willard not only know anxiety inside and out through their decades’ long clinical experience, but they can’t help but relay laugh-out-loud anecdotes of living anxiety-peppered lives. This would be a funny, de-stigmatizing memoir if they stopped there. But these anxiety gurus provide the reader with sound, evidence-based coping tactics for our crazy world that are designed to regulate the skittish brain, calm the anxious mind, and de-stress the nervous body. A must read for virtually all living humans.\"\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eDr. Matt Hersh\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Hatcher and Willard's \u003cem\u003eAnxiety Hacks for an Uncertain World\u003c\/em\u003e is a welcome addition to the anxiety help-seeker's toolkit. With shame, pain and stigma being so much a part of the anxiety struggle, this book's irreverent, fun angle helps readers gain the separation and perspective necessary to see anxiety, without being lost within it.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Dr. Mitch Abblett\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePART I: GENERALIZED ANXIETY DISORDER \u003c\/b\u003e 1: \u003cem\u003eThe State of the World\u003c\/em\u003e Tactics for Relief: How to Remain Hopeful Despite the Headlines and Hopelessness 2: \u003cem\u003eAwaiting Medical Test Results\u003c\/em\u003e Tactics for Relief: How to Manage Potential Medical Ambushes 3: \u003cem\u003eClimate Change\u003c\/em\u003e Tactics for Relief: How to Hug the Planet and Harmonize Your Well-Being 4: \u003cem\u003eReceiving Bad News\u003c\/em\u003e Tactics for Relief: How to Redirect a Negative Result Into a Righteous Response 5: \u003cem\u003eDepression \u003c\/em\u003eTactics for Relief: How to Feel Better When the Depression Memes Aren’t Enough \u003cb\u003ePART II: PHOBIAS\u003c\/b\u003e 6: \u003cem\u003eFear of Living Creatures\u003c\/em\u003e Tactics for Relief: Using Exposure Therapy to See the House Spider as Your Friend and Roommate 7: \u003cem\u003eFear of Taking on a New Challenge\u003c\/em\u003e Tactics for Relief: How to Channel Your \"Challenge Accepted\" Mindset 8: \u003cem\u003eFear of Serious Injury\u003c\/em\u003e Tactics for Relief: How to Fear Nothing, Including Fear of the Hurts 9: \u003cem\u003eHomesickness \u003c\/em\u003eTactics for Relief: When Google Street View Isn’t Enough to Ease the Longing for your Homies \u003cb\u003ePART III: SOCIAL ANXIETY DISORDER\u003c\/b\u003e 10: \u003cem\u003eGoing Out\u003c\/em\u003e Tactics for Relief: How to Go Big Instead of Going Home 11: \u003cem\u003eSocial Media\u003c\/em\u003e Tactics for Relief: How to Digitally Cull and Detox Your Life 12: \u003cem\u003eDealing with Family\u003c\/em\u003e Tactics for Relief: How to Mark Yourself \"Safe\" From Family Drama 13: \u003cem\u003eToxic People\u003c\/em\u003e Tactics for Relief: How to Break the Toxic Ties Holding You Behind 14: \u003cem\u003eRelationship Conflict\u003c\/em\u003e Tactics for Relief: How to Rise Above the Conflict in Conflicts of Interest 15: \u003cem\u003ePandemic\u003c\/em\u003e Tactics for Relief: How to Respond When a Virus Goes Viral 16: \u003cem\u003eStarting a New Job\u003c\/em\u003e Tactics for Relief: How to Manage the Anxiety of a New Gig \u003cb\u003ePART IV: PANIC DISORDER\u003c\/b\u003e 17: \u003cem\u003eChronic Illness or Pain\u003c\/em\u003e Tactics for Relief: When You Want to Do All the Things, But Your Body Doesn’t 18: \u003cem\u003eBirth of a Child\u003c\/em\u003e Tactics for Relief: What to Do When You’re Still Tired from Yesterday’s Tired, and You’ve Already Used up Tomorrow’s Tired 19: \u003cem\u003eDeath of a Loved One\u003c\/em\u003e Tactics for Relief: How to Ease the Impact of Life’s No. 1 Stressor 20: \u003cem\u003eBreakup or Divorce\u003c\/em\u003e Tactics for Relief: How to Handle \"Goodbye\" and the Flashbacks that Follow 21: \u003cem\u003eMoving\/Relocating\u003c\/em\u003e Tactics for Relief: How to Stay Focused in the Presence of Bubble Wrap 22: \u003cem\u003eJob Loss\/Unemployment\u003c\/em\u003e Tactics for Relief: How to Get Back Into Work Clothes Again \u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51018995859799,"sku":"9781032351421","price":25.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032351421.jpg?v=1750778961","url":"https:\/\/bookcurl.com\/products\/anxiety-hacks-for-an-uncertain-world-9781032351421","provider":"Book Curl","version":"1.0","type":"link"}