{"product_id":"anger-9781472142849","title":"Anger","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAnger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.\u003cbr\u003e\u003cbr\u003ePresented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:\u003cbr\u003e\u003cbr\u003e*What exactly is anger, and must you feel it?\u003cbr\u003e*How you create your own anger\u003cbr\u003e*Methods of thinking, feeling, and acting your way out of anger\u003cbr\u003e*Why holding on to anger is sometimes fun-and how to let it go\u003cbr\u003e*How to use REBT to cope with tragic events that are far beyond our control\u003cbr\u003e\u003cbr\u003e...and mu\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"No individual - not even Freud himself-has had a greater impact on modern psychotherapy.\" \u003ci\u003ePsychology Today\u003c\/i\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739393372503,"sku":"9781472142849","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472142849.jpg?v=1720052114","url":"https:\/\/bookcurl.com\/products\/anger-9781472142849","provider":"Book Curl","version":"1.0","type":"link"}