{"product_id":"and-breathe-9781409168324","title":"And Breathe","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''\u003c\/i\u003eThis book is a must-read'' \u003ci\u003eVogue\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully.  We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns  become restricted. The impact on our mental and physical wellbeing is huge. \u003cbr\u003e\u003cbr\u003eBy learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live  life fully, find emotional freedom and feel empowered. \u003ci\u003eAnd Breathe\u003c\/i\u003e  teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and  negative emotions such as anger, frustration and depression\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis book is a must-read -- Fiona Leahy, Creative Director * VOGUE *\u003cbr\u003eThe UK's leading breath coach * SUNDAY TIMES *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739070935383,"sku":"9781409168324","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409168324.jpg?v=1720051075","url":"https:\/\/bookcurl.com\/products\/and-breathe-9781409168324","provider":"Book Curl","version":"1.0","type":"link"}