{"product_id":"an-introduction-to-selfhelp-for-distressing-voices-9781472140340","title":"An Introduction to Selfhelp for Distressing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAn invaluable guide to dealing with distressing voices from leading experts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. \u003cbr\u003e\u003cbr\u003eUsing clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:\u003cbr\u003e\u003cbr\u003e         Understand the voices and cope with them more effectively\u003cbr\u003e         Explore and re-evaluate beliefs that you hold about yourself and the voices\u003cbr\u003e         Develop some assertiveness skills\u003cbr\u003e         Set personal goals for the future\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739390030167,"sku":"9781472140340","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472140340.jpg?v=1720052103","url":"https:\/\/bookcurl.com\/products\/an-introduction-to-selfhelp-for-distressing-voices-9781472140340","provider":"Book Curl","version":"1.0","type":"link"}