{"product_id":"an-introduction-to-improving-your-selfesteem-2nd-edition-9781472140180","title":"An Introduction to Improving Your SelfEsteem 2nd","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eLow self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. \u003cbr\u003e\u003cbr\u003eThis self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:\u003cbr\u003e\u003cbr\u003e- How low self-esteem develops\u003cbr\u003e- How to challenge negative predictions\u003cbr\u003e- How to improve self-acceptance\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739389702487,"sku":"9781472140180","price":10.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472140180.jpg?v=1720052103","url":"https:\/\/bookcurl.com\/products\/an-introduction-to-improving-your-selfesteem-2nd-edition-9781472140180","provider":"Book Curl","version":"1.0","type":"link"}