{"product_id":"an-introduction-to-coping-with-extreme-emotions-9781472137326","title":"An Introduction to Coping with Extreme Emotions","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. \u003cbr\u003e\u003cbr\u003eThrough clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:\u003cbr\u003e\u003cbr\u003e The symptoms of personality disorder\u003cbr\u003e Different ways of coping with overwhelming emotions\u003cbr\u003e How to increase your emotional resilience from day to day\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739387736407,"sku":"9781472137326","price":11.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472137326.jpg?v=1720052095","url":"https:\/\/bookcurl.com\/products\/an-introduction-to-coping-with-extreme-emotions-9781472137326","provider":"Book Curl","version":"1.0","type":"link"}