{"product_id":"american-lung-association-7-steps-to-a-smokefree-life-9780471247005","title":"American Lung Association 7 Steps to a SmokeFree","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA proven plan for kicking the habit from the nation''s leading lung organization\u003cbr\u003e \u003cbr\u003e If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver. --from the Foreword by C. Everett Koop.\u003cbr\u003e \u003cbr\u003e The American Lung Association''s award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.\u003cbr\u003e \u003cbr\u003e Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You''ll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you''ll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.\u003cbr\u003e \u003cbr\u003e With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free L\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eCLEARING THE AIR: THE FACTS AND MYTHS ABOUT YOUR SMOKING HABIT.\u003cbr\u003e \u003cbr\u003e Getting to the Root of It: Why Do You Smoke?\u003cbr\u003e \u003cbr\u003e The Costs of Smoking--and the Benefits of Quitting.\u003cbr\u003e \u003cbr\u003e A New Lifestyle: Overcoming Your Obstacles to Quitting.\u003cbr\u003e \u003cbr\u003e STEPS TO QUITTING SMOKING.\u003cbr\u003e \u003cbr\u003e Important Steps.\u003cbr\u003e \u003cbr\u003e Step 1--Understand Your Habit and Your Addiction.\u003cbr\u003e \u003cbr\u003e Step 2--Build Your Motivation to Quit.\u003cbr\u003e \u003cbr\u003e Step 3--Develop Your Quitting Plan.\u003cbr\u003e \u003cbr\u003e Step 4--Prepare for Your Quit Day.\u003cbr\u003e \u003cbr\u003e Step 5--Quitting.\u003cbr\u003e \u003cbr\u003e Step 6--Your First Two Nonsmoking Weeks.\u003cbr\u003e \u003cbr\u003e Step 7--The First Six Months.\u003cbr\u003e \u003cbr\u003e PERFECTING THE NONSMOKING HABIT.\u003cbr\u003e \u003cbr\u003e How to Cope with a Relapse--What to Do Now.\u003cbr\u003e \u003cbr\u003e Keeping Frustration from Frustrating Your Plans to Quit.\u003cbr\u003e \u003cbr\u003e A New Breath of Life.\u003cbr\u003e \u003cbr\u003e Quit Smoking Resources.\u003cbr\u003e \u003cbr\u003e Acknowledgments.\u003cbr\u003e \u003cbr\u003e Index.","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402536034647,"sku":"9780471247005","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780471247005.jpg?v=1730480706","url":"https:\/\/bookcurl.com\/products\/american-lung-association-7-steps-to-a-smokefree-life-9780471247005","provider":"Book Curl","version":"1.0","type":"link"}