{"product_id":"american-heart-association-nofad-diet-9780307347428","title":"American Heart Association NoFad Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBy now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. \u003cbr\u003e\u003cbr\u003eIt’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book.  \u003ci\u003eNo-Fad Diet\u003c\/i\u003e helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.\u003cbr\u003e\u003cbr\u003eThis","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49524723056983,"sku":"9780307347428","price":15.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780307347428.jpg?v=1731857884","url":"https:\/\/bookcurl.com\/products\/american-heart-association-nofad-diet-9780307347428","provider":"Book Curl","version":"1.0","type":"link"}