{"product_id":"allen-carrs-easy-way-to-enjoy-exercise-9781398849853","title":"Allen Carrs Easy Way to Enjoy Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?\u003cbr\u003e\u003cbr\u003eBy recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s \u003ci\u003eThe Easy Way to Enjoy Exercise\u003c\/i\u003e applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. \u003cbr\u003e\u003cbr\u003e• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower\u003cbr\u003e• Develop a healthy mindset towards fitness, free from guilt or punishment \u003cbr\u003e• Cultivate a healthy diet that will support you on your fitness journey\u003cbr\u003e\u003cbr\u003eWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr''s Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRidiculously easy and inspirationally enjoyable \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHuffPost\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNo lectures, no scare tactics, no gimmicks \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Guardian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA different approach. A stunning success\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sun\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThe Allen Carr method is totally unique\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003c\/p\u003e","brand":"Arcturus Publishing Ltd","offers":[{"title":"Default Title","offer_id":51019733729623,"sku":"9781398849853","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781398849853.jpg?v=1750781166","url":"https:\/\/bookcurl.com\/products\/allen-carrs-easy-way-to-enjoy-exercise-9781398849853","provider":"Book Curl","version":"1.0","type":"link"}