{"product_id":"aligned-for-success-reset-your-body-from-the-ground-up-9781947951112","title":"Aligned for Success Reset Your Body from the","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.\u003cbr\u003e\u003cbr\u003ePain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eAligned for Success\u003c\/i\u003e, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness.\u003cbr\u003e \u003cbr\u003eYou will learn to:\u003cbr\u003e \u003cbr\u003e• Identify your issues and your go","brand":"City Point Press","offers":[{"title":"Default Title","offer_id":50199668818263,"sku":"9781947951112","price":7.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781947951112.jpg?v=1742246359","url":"https:\/\/bookcurl.com\/products\/aligned-for-success-reset-your-body-from-the-ground-up-9781947951112","provider":"Book Curl","version":"1.0","type":"link"}