{"product_id":"advanced-circuit-training-9781472980410","title":"Advanced Circuit Training","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThere are around 60,000 qualified gym instructors and personal trainers\u003cbr\u003ein the UK alone, with several thousand more qualifying each year. The\u003cbr\u003eRegister of Exercise Professionals'' (REPs) Level 3 qualification is\u003cbr\u003eseen as the principal goal for all instructors, and a key part of this\u003cbr\u003eis advanced circuit training.\u003cbr\u003e\u003cbr\u003eFitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.\u003cbr\u003eBuilding on the basics of the first book, this new title is the only\u003cbr\u003ebook in the market that specifically deals with more complex and\u003cbr\u003einnovative circuit methods - including kettlebell exercises, boxercise\u003cbr\u003eand increasingly popular ''boot camp'' military-style exercise - and\u003cbr\u003ewhich actively helps trainers in the industry achieve their\u003cbr\u003eprofessional qualifications. Using step-by-step guidance to planning\u003cbr\u003eand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in ac\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIntroduction\u003c\/i\u003e   \u003cb\u003ePART ONE: FITNESS GOALS\u003c\/b\u003e 1 Principles and variables for progressive training 2 Cardiovascular fitness 3 Flexibility training 4 Muscular fitness (strength and endurance) 5 Motor fitness   \u003cb\u003ePART TWO: SESSION STRUCTURE AND PROGRAMME DESIGN\u003c\/b\u003e 6 Advanced warm-ups (with illustrations of dynamic stretches) 7 Advanced cool downs (with illustrations of partners stretches) 8 Seasonal training 9 Periodisation   \u003cb\u003ePART THREE: SKILLS, DRILLS AND SAFETY\u003c\/b\u003e 10 Skill and learning 11 Advanced circuit drills and design 12 Safety considerations   \u003cb\u003ePART FOUR: ADVANCED HARDCORE CIRCUITS\u003c\/b\u003e 13 Kettlebell training with exercises 14 Medicine ball training with exercises 15 Sandbag training with exercises (power bags and X bags) 16 Sledgehammer training with exercises 17 Rubber tyre training with exercises 18 Rope climbing and exercises  19 Telegraph pole\/gym bench training   \u003ci\u003eList of abbreviations\u003c\/i\u003e \u003ci\u003eReferences and recommended further reading\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408793149783,"sku":"9781472980410","price":23.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472980410.jpg?v=1730504227","url":"https:\/\/bookcurl.com\/products\/advanced-circuit-training-9781472980410","provider":"Book Curl","version":"1.0","type":"link"}