{"product_id":"acceptance-9781399707930","title":"Acceptance","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAcceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom.\u003cbr\u003e\u003cbr\u003e Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.\u003cbr\u003e\u003cbr\u003e We can each go through a process where we no longer fight against the burdening knowledge that something has happened.\u003cbr\u003e\u003cbr\u003e As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48885500477783,"sku":"9781399707930","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399707930.jpg?v=1722536676","url":"https:\/\/bookcurl.com\/products\/acceptance-9781399707930","provider":"Book Curl","version":"1.0","type":"link"}