{"product_id":"a-monks-guide-to-happiness-9781250266828","title":"A Monks Guide to Happiness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA Guide to Meditation and Mindfulness for the Modern Day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. \u003cbr\u003e\u003cbr\u003eIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.  The book can show you how to:\u003cbr\u003e\u003cbr\u003e- Learn practical methods to help you \u003ci\u003echoose\u003c\/i\u003e happiness\u003cbr\u003e- Develop greater compassion for yourself and others\u003cbr\u003e- Learn to meditate in micro-mome\u003c\/p\u003e","brand":"St Martin's Press","offers":[{"title":"Default Title","offer_id":49407278088535,"sku":"9781250266828","price":21.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781250266828.jpg?v=1730498828","url":"https:\/\/bookcurl.com\/products\/a-monks-guide-to-happiness-9781250266828","provider":"Book Curl","version":"1.0","type":"link"}