{"product_id":"a-girls-guide-to-being-fearless-9780857088574","title":"A Girls Guide to Being Fearless","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTHE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willsuffer from depression.Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearlessunlocks self-esteem, confidence, wellbeing, resilience and offers anantidote toanoverwhelming world of altered photos, filters,and fillers. A Girl's Guidehelps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young womenEncouragement to eliminate self-limiting beliefsGuidance for girls on lifting themselves and others upTips for showing greater confidence and being excited about the futureSuggestions forhow to live your best life Keep calm and readA Girl's Guide to Being Fearless, a gathering of life's cheatcodes;all simple, do-able andhugelyentertaining.    Learn how to show anxiety the door and letin more of the good stuff.This book will help you find your Brave.Whisper it quietly, butitmight even change your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eChapter 1. A letter to the sisterhood 3\u003c\/p\u003e \u003cp\u003eChapter 2. In the beginning… 9\u003c\/p\u003e \u003cp\u003eChapter 3. Two questions, two truths and a lie 15\u003c\/p\u003e \u003cp\u003eChapter 4. Mirror, mirror on the wall… 25\u003c\/p\u003e \u003cp\u003eChapter 5. The facts of life 33\u003c\/p\u003e \u003cp\u003eChapter 6. Be your own BFF 43\u003c\/p\u003e \u003cp\u003eChapter 7. How to win the lottery 53\u003c\/p\u003e \u003cp\u003eChapter 8. How to break up with your smartphone 61\u003c\/p\u003e \u003cp\u003eChapter 9. Finding your Brave 67\u003c\/p\u003e \u003cp\u003eChapter 10. You. Are. MORE THAN. Enough 91\u003c\/p\u003e \u003cp\u003eChapter 11. The chapter about bullying 99\u003c\/p\u003e \u003cp\u003eChapter 12. The power of NOW 115\u003c\/p\u003e \u003cp\u003eChapter 13. When the going gets stupidly tough 125\u003c\/p\u003e \u003cp\u003eChapter 14. Get well soon 137\u003c\/p\u003e \u003cp\u003eChapter 15. Going viral 145\u003c\/p\u003e \u003cp\u003eChapter 16. Be You. It’s an awesome look 153\u003c\/p\u003e \u003cp\u003eChapter 17. How to be a class act online 167\u003c\/p\u003e \u003cp\u003eChapter 18. How to never do a day’s work in your life 179\u003c\/p\u003e \u003cp\u003eChapter 19. The greatest story ever told 189\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277222743,"sku":"9780857088574","price":9.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857088574.jpg?v=1730495204","url":"https:\/\/bookcurl.com\/products\/a-girls-guide-to-being-fearless-9780857088574","provider":"Book Curl","version":"1.0","type":"link"}