{"product_id":"52-proverbs-to-build-resilience-against-anxiety-and-panic-an-experience-in-irish-holistic-wisdom-9781781178317","title":"52 Proverbs to Build Resilience against Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFiann Ó Nualláin \u003c\/strong\u003ebrings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e These proverbs are more than clever idioms.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eThey are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.\u003c\/p\u003e \u003cp\u003eSo if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, \u003cem\u003e52 Proverbs to Build Resilience against Anxiety and Panic\u003c\/em\u003e is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'An ingenious concept, unearthing profound and practical advice from ancient Irish proverbs. I applaud this novel approach, finding the marriage of exquisite sayings, the wisdom of salient tips, from breathwork to mindfulness and therapeutic exercises, incredibly empowering.' - \u003cstrong\u003eKaren Ward\u003c\/strong\u003e, psychotherapist, shamanic teacher and author of \u003cem\u003eThe Secrets of Ageless Aging\u003c\/em\u003e and \u003cem\u003eGlorious Goddesses of Ancient Ireland.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Mercier Press Ltd","offers":[{"title":"Default Title","offer_id":51020411240791,"sku":"9781781178317","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781781178317.jpg?v=1750783347","url":"https:\/\/bookcurl.com\/products\/52-proverbs-to-build-resilience-against-anxiety-and-panic-an-experience-in-irish-holistic-wisdom-9781781178317","provider":"Book Curl","version":"1.0","type":"link"}