{"product_id":"21-day-mindfulness-challenge-9781399803014","title":"21 Day Mindfulness Challenge","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\u003cbr\u003e\u003cbr\u003eWith this deeply practical book, mindfulness will become a locked in habit.\u003cbr\u003e\u003cbr\u003eEvery day you'll learn (at least!) three new approaches, and will discover:\u003cbr\u003e- How to calm down, gain perspective and regroup\u003cbr\u003e- How to vary the intensity or focus of mindful exercises for any situation\u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48738924298583,"sku":"9781399803014","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399803014.jpg?v=1720050600","url":"https:\/\/bookcurl.com\/products\/21-day-mindfulness-challenge-9781399803014","provider":"Book Curl","version":"1.0","type":"link"}