{"product_id":"2-weeks-to-feeling-great-9780857839633","title":"2 Weeks to Feeling Great","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\u003c\/b\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003ci\u003e2 Weeks to Feeling Great \u003c\/i\u003eis nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCovering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":48738504638807,"sku":"9780857839633","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857839633.jpg?v=1720048939","url":"https:\/\/bookcurl.com\/products\/2-weeks-to-feeling-great-9780857839633","provider":"Book Curl","version":"1.0","type":"link"}