{"product_id":"131-method-9781401959586","title":"131 Method","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNow in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eDiets are dumb. You aren''t.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e You''re smart. You''re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The \u003ci\u003e131 Method\u003c\/i\u003e gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that''s actually doable!\u003cbr\u003e\u003cbr\u003e Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000\u003c\/p\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":48738939502935,"sku":"9781401959586","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781401959586.jpg?v=1720050637","url":"https:\/\/bookcurl.com\/products\/131-method-9781401959586","provider":"Book Curl","version":"1.0","type":"link"}