{"product_id":"100-ways-to-say-no-how-to-stop-saying-yes-when-you-mean-no-9781632174437","title":"100 Ways to Say No: How to Stop Saying Yes When","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eRecognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:    Say no effectively and appropriately in any situation  -   Use techniques that come naturally to make saying no as stress-free as possible  -   Fend off unwanted invitations nicely but firmly  -   Set healthy boundaries with loved ones, family, friends, and colleagues  -   Tell yourself no when you need to  -   Let go of guilt, worry, and regrets and do what's right for you  -    Everyone needs healthy boundaries - let this charming book help you set them and make learning to say no much easier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“Those of us in the people-pleasing club probably know by now that we are happier, healthier humans when we protect our energy and learn to say no . . . but many of us have no idea how to actually do that. This book is filled with superpractical and useful scripts to help us navigate those situations where we cringe at the thought of (ahh!) disappointing someone. I will be keeping this book \u003ci\u003epermanently\u003c\/i\u003e on my desk for daily guidance!”\u003cbr\u003e \u003cb\u003e—Mari Andrew, \u003ci\u003eNew York Times\u003c\/i\u003e–bestselling author of \u003ci\u003eAm I There Yet?\u003c\/i\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMy Inner Sky\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e  \u003cbr\u003e “People pleasers everywhere will delight in saying no after reading this dazzling debut. With heartfelt illustrations, empathy for the yes-sayers\u003ci\u003e, \u003c\/i\u003eand examples for all of life’s common conflicts, \u003ci\u003e100 Ways to Say No \u003c\/i\u003eoffers a stand-alone guide to compassionately (but firmly!) setting boundaries with others and yourself.”\u003cbr\u003e \u003cb\u003e—Haley Weaver, creator of @HaleyDrewThis\u003c\/b\u003e","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":48867853107543,"sku":"9781632174437","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781632174437.jpg?v=1722285278","url":"https:\/\/bookcurl.com\/products\/100-ways-to-say-no-how-to-stop-saying-yes-when-you-mean-no-9781632174437","provider":"Book Curl","version":"1.0","type":"link"}