{"title":"Yoga for exercise Books","description":"","products":[{"product_id":"godsfield-companion-yoga-the-guide-to-poses-practices-and-more-9781841814933","title":"Godsfield Companion: Yoga: The guide to poses,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExpert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.\u003cbr\u003e\u003cbr\u003eIncludes more than 50 step-by-step sequences.\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003eChapter 1: What is Yoga?\u003cbr\u003eIncluding The history of yoga and Yoga philosophy\u003cbr\u003e\u003cbr\u003eChapter 2: How Yoga Works\u003cbr\u003eIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to poses\u003cbr\u003e\u003cbr\u003eChapter 3: How to Live Your Yoga\u003cbr\u003eIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":47850782589271,"sku":"9781841814933","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841814933.jpg?v=1710621265"},{"product_id":"mudras-for-modern-living-49-inspiring-cards-to-boost-your-health-enhance-your-yoga-and-deepen-your-meditation-9781786782786","title":"Mudras for Modern Living: 49 inspiring cards to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace.   Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards – each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":47851207065943,"sku":"9781786782786","price":18.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786782786.jpg?v=1710630296"},{"product_id":"the-yoga-manifesto-how-yoga-helped-me-and-why-it-needs-to-save-itself-9781529065145","title":"The Yoga Manifesto: How Yoga Helped Me and Why it","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Raw. Vulnerable. Open. Truthful . . . 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Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.\u003cbr\u003e\u003cbr\u003eAnd who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWith Darcy''s essential guide, you will learn:\u003cbr\u003e- Basics of pilates\u003cbr\u003e- Warm ups and warm downs\u003cbr\u003e- Abdominal strengthening and stretching\u003cbr\u003e- Sitting, kneeling and standing postures and sequences\u003cbr\u003e- Balancing and lifting exercises\u003cbr\u003e- Main programme and mini programme options\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. 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Barnard, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003e21-Day Weight-Loss Kickstart\u003c\/i\u003e and \u003ci\u003ePower Foods for the Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“The Living Clearly Method\u003c\/i\u003e is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit.” \u003cbr\u003e—\u003cb\u003eChristie Brinkley, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eTimeless Beauty\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e“I've worked with Hilaria and know firsthand that she is everything she preaches. 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Expanded and updated, the third edition of \u003ci\u003eYoga Anatomy\u003c\/i\u003e will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.\u003cbr\u003e\u003cbr\u003eBuilding on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:\u003cul\u003e\n\u003cli\u003eA new chapter offering history and context for the idea that anatomy is a story\u003c\/li\u003e\n\u003cli\u003eUpdated chapters on the skeletal and muscular systems\u003c\/li\u003e\n\u003cli\u003eA new chapter on the nervous system that outlines its key functions and roles in the body\u003c\/li\u003e\n\u003cli\u003eSignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain\u003c\/li\u003e\n\u003cli\u003eNewly added Cueing Callouts to provide tips and advice on teaching or performing a pose\u003c\/li\u003e\n\u003cli\u003eNew stick figure icons to simply depict the alignment of each pose for quick reference\u003c\/li\u003e\n\u003cli\u003eA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice\u003c\/li\u003e\n\u003c\/ul\u003eThis beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.\u003cbr\u003e\u003cbr\u003eAuthors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. 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Pattabhi Jois (Guruji). Both a detailed reference of the practice, and an elegant gift for its practitioners, this book curates over 150 inspirational images, all photographed using a large format camera and black-and-white film. They present the asanas in a detail that captures the mindful nature of the practice. The photographs are given the space to speak for themselves, each accompanied merely by its name in English and Sanskrit. The book proceeds from the Sun Salutation and Fundamental Postures, through the Primary and Intermediate series, to two Advanced series and a Finishing sequence. The backgrounds used for the portraits progress from dark to light, reflecting the progression of the inner self from darkness to light through the journey of the Ashtanga yoga movement meditation. 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You don’t need to own Danielle's first book to buy this journal, but if you do own it, you’ll certainly want this journal too.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":48741472829783,"sku":"9781786785336","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781786785336.jpg?v=1723812388"},{"product_id":"the-classic-yoga-bible-godsfield-bibles-9781841813684","title":"The Classic Yoga Bible: Godsfield Bibles","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. 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Stronger.","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eListen to your body. Calm your mind. Find your strength.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.\u003cbr\u003e\u003cbr\u003eCombining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.\u003cbr\u003e\u003cbr\u003eEllie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book \u003ci\u003eFitter. Calmer. Stronger.\u003c\/i\u003e Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48742074483031,"sku":"9781841885063","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"the-little-book-of-yoga-harness-the-ancient-practice-to-boost-your-health-and-wellbeing-9781856753999","title":"The Little Book of Yoga: Harness the ancient","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. 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In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA guide to how Pilates can help you develop a more effective riding position and achieve better competition results.\u003cbr\u003e\u003ci\u003ePilates for Equestrians\u003c\/i\u003e shows how Pilates can benefit all horse riders - whether you're a leisure rider or a professional equestrian.\u003cbr\u003eIt's good to see a book on this subject directly aimed at the equestrian, although all would benefit from its simple wisdom. 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The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement.   Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose.   Test your knowledge as you color intricate black and white drawings of each asana  The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary.  The healing heart of yoga  What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. 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Yoga Anatomy Made Simple provides a fun solution-it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers.  Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:  *\tForward bends *\tHip rotations *\tBackbends *\tTwists *\tPostures involving the shoulders *\tInversions *\tArm balances  Girling ties everything together in a holistic framework with a playful touch on every page-one that embraces each student's lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePart I-Key Concepts  Chapter 1: Fundamentals of Yoga Postures; Making Shapes; Individuality; Gravity; Alignment; Fighting Own Restrictions; Balance  Chapter 2: Movement Basics; Range of Motion; Flexibility; Multi-segmental Movement; Moving in Patterns; Compression; Fundamental Movements; Relational Movement  Chapter 3: Muscles and Fascia; Neurophysiology; Open and Closed Kinetic Chains; Polyarticular Muscles; Strength; Variety Opposing Muscles Restrict; Secondary Action of Muscles; Fascial Considerations  Chapter 4: Breath; Breath; Breath and Posture; Breath and Trauma  Chapter 5: Other Personal Considerations; Environmental influences; Lifestyle; Personal History; Psychology; Risk Factors  Part II-Body Bits  Chapter 6: Ankle and Foot; Construction of the Foot and Ankle; Muscles that Move the Foot and Ankle; Arches of the Foot; Foot Alignment; So How Do We Start Working on This?; Putting Things into Context \t Chapter 7: Knee; Construction of the Knee Joint; Muscles that Move the Knee; Putting Things into Context  Chapter 8: Hip; Construction of the Hip Joint; Muscles that Move the Hip; Putting Things into Context  Chapter 9: Spine; Construction of the Spine; Muscles that Move the Spine; Putting Things into Context \t\t Chapter 10: Sacroiliac Joint; Construction of the Sacroiliac Joint; Muscles that Move the Sacrum; Putting Things into Context \t Chapter 11: Shoulder; Construction of the Shoulder Complex; Muscles that Move the Shoulder Complex; Putting Things into Context; A Bit About Moving the Head; Putting Things into Context  Chapter 12: Elbow and Wrist; Construction of the Elbow; Muscles that Move the Elbow; Putting Things into Context; Construction of the Wrist; Muscles that Move the Wrist; Putting Things into Context  Part III-Posture Groups  Chapter 13:Forward Bends  Chapter 14: Hip Rotations  Chapter 15: Backbends  Chapter 16: Twists  Chapter 17: Postures Involving the Shoulders  Chapter 18: Inversions  Chapter 19: Arm Balances  Appendix I: Anatomical Language and Movement Terminology Appendix II: Stu's Simple Model of Infinite Complexity Appendix III:Names of Poses\/Postures (Asanas)","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":48742717030743,"sku":"9781913088354","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913088354.jpg?v=1722247466"},{"product_id":"a-deeper-yoga-moving-beyond-body-image-to-wholeness-and-freedom-9781942493457","title":"A Deeper Yoga: Moving Beyond Body Image to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA DEEPER YOGA is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is, not only for the body, but for transformation of consciousness and spiritual unfolding. A DEEPER YOGA is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga''s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative - inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skilfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A DEEPER YOGA offers an alternative view of genuine beauty.","brand":"Hohm Press,U.S.","offers":[{"title":"Default Title","offer_id":48742869172567,"sku":"9781942493457","price":19.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781942493457.jpg?v=1720063143"},{"product_id":"body-brain-yoga-tai-chi-a-beginners-guide-to-holistic-wellness-9781947502161","title":"Body \u0026 Brain Yoga Tai Chi: A Beginner's Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBody \u0026amp; Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body \u0026amp; Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body \u0026amp; Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY \u0026amp; BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body \u0026amp; Brain Yoga or an experienced practitioner, BODY \u0026amp; BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being","brand":"Best Life Media","offers":[{"title":"Default Title","offer_id":48742874415447,"sku":"9781947502161","price":21.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781947502161.jpg?v=1720063165"},{"product_id":"just-breathe-9781501163067","title":"Just Breathe","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHailed by Tony Robbins as the “definitive breathwork handbook,” \u003ci\u003eJust Breathe \u003c\/i\u003ewill teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBig meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?\u003cbr\u003e \u003cbr\u003e In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. \u003ci\u003eJust Breathe \u003c\/i\u003ereveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. \u003ci\u003eJust Breathe\u003c\/i\u003e is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder\/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind\u003cbr\u003e\"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing.\" -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come\u003cbr\u003e“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International\u003cbr\u003e\"Dan Brule is one of the world’s great breathwork masters of our time.  He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance.  His writing style is crisp, clear, personal, easy to read, and even exciting.  His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!\" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences\u003cbr\u003e\u003ci\u003e\"Just Breathe\u003c\/i\u003e is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives.\" -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing\u003cbr\u003e\u003ci\u003e\"Just Breathe\u003c\/i\u003e will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. \u003ci\u003eJust Breathe\u003c\/i\u003e also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, \u003ci\u003eJust Breathe\u003c\/i\u003e will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you \u003ci\u003ejust breathe\u003c\/i\u003e.\" -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath\u003cbr\u003e\"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach.\" -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything\u003cbr\u003e“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. \u003ci\u003eJust Breathe\u003c\/i\u003e is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach\u003cbr\u003e“In \u003ci\u003eJust Breathe\u003c\/i\u003e, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com\u003cbr\u003e\"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in \u003ci\u003eJust Breathe\u003c\/i\u003e it is so clear and straightforward.\" -- Dr. David O'Hare, MD, author of 365 Heart Coherence\u003cbr\u003e\"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!\" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath\u003cbr\u003e\"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In \u003ci\u003eJust Breathe\u003c\/i\u003e, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!\" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa\u003cbr\u003e\"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. \u003ci\u003eJust Breathe\u003c\/i\u003e is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.”\u003cbr\u003e \u003cbr\u003e   -- Jean-Louis Portales, inventor of the 02Chair\u003cbr\u003e\"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!\" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48861588685143,"sku":"9781501163067","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781501163067.jpg?v=1722247390"},{"product_id":"light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-b-k-s-iyengar-9780007921287","title":"Light on Pranayama The Definitive Guide to the","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around they world. In Light on Pranayama', he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eOne of Time magazine’s 100 Most Influential People in the World.\u003c\/p\u003e           \u003cp\u003e‘The Michelangelo of yoga’ – BBC\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":48863876907351,"sku":"9780007921287","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780007921287.jpg?v=1722269426"},{"product_id":"yoga-through-the-year-9780738756912","title":"Yoga Through the Year","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eReaders are shown how to integrate an awareness of the seasons into their yoga practice by providing poses and meditations for spring, summer, fall, and winter\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe essence of [Yoga Through the Year] is integration by using the analogy of the seasons . . . I can recommend this book as a unifying force. Janet Treasure, PhD, award-winning psychiatrist","brand":"Llewellyn Publications,U.S.","offers":[{"title":"Default Title","offer_id":48865682686295,"sku":"9780738756912","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780738756912.jpg?v=1722275078"},{"product_id":"yoga-student-handbook-develop-your-knowledge-of-yoga-principles-and-practice-9780857013866","title":"Yoga Student Handbook Develop Your Knowledge of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe Yoga Student Handbooks is a hugely useful and practical guide for any yoga teacher starting out. Clearly written, informative, but also accessible. -- Alice Asquith, Founder \u0026amp; Creative Director of Asquith - Eco activewear for yoga, Pilates and living\u003cbr\u003e\u003cp\u003eA treasure trove of a book for any teacher.  \u003cbr\u003ePerfect for dipping into for a jewel or two, or all at once as an immersion into the depths of this ever expanding and fascinating tradition.\u003c\/p\u003e -- Ann Pidcock\u003cbr\u003eCovering everything you'd expect to find I a guide - from the history, anatomy and philosophy behind yoga - to showing how students can develop and grow a personal practice, this makes a great book for the yogi who's looking to learn more than they get in a regular weekly class. 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Our fave\u003c\/b\u003e * Trail Running *\u003cbr\u003e\u003cb\u003eThe Bible for runners who want to use yoga to enhance their running performance\u003c\/b\u003e * Athletics Weekly *\u003cbr\u003e\u003cb\u003eThe next big thing\u003c\/b\u003e * Health \u0026amp; Fitness *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences\u003c\/b\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48866650521943,"sku":"9781399406017","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399406017.jpg?v=1722279647"},{"product_id":"yoga-for-cyclists-9781399405997","title":"Yoga for Cyclists","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eUnlock your cycling potential with yoga. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStriving for stamina, power and speed can take its toll on the cyclist''s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.\u003cbr\u003e\u003cbr\u003eIn this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:\u003cbr\u003e\u003cbr\u003e       gain a supple back, hips and hamstrings\u003cbr\u003e       adopt a stronger aerodynamic position through riding-specific core moves \u003cbr\u003e       develop efficient breathing and build a mind-body connection\u003cbr\u003e       recover more efficiently with restorative yoga practices  \u003cbr\u003e\u003cbr\u003eFunctional and accessible, \u003ci\u003eYoga for Cyclists\u003c\/i\u003e adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA cracking book on yoga for us cycling types. \u003c\/b\u003e * Alan Murchison, author of The Cycling Chef *\u003cbr\u003e\u003cb\u003eHandy for both beginners and pros... leaves no stone unturned.\u003c\/b\u003e * Women's Fitness *\u003cbr\u003e\u003cb\u003eFinally, a book for all of us.\u003c\/b\u003e * The Washing Machine Post *\u003cbr\u003e\u003cb\u003eA genuinely useful guide that will soon have tattered edges through use.\u003c\/b\u003e * Road.cc *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePreface Yoga and Cycling  Tension-free Cycling  Endurance Breathing Leg and Hip Stretches Upper body stretches Back Comfort and Form The Cyclist's Core Cyclists' yoga flows  Mental Training Recovery Yoga Sequences\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48866650751319,"sku":"9781399405997","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399405997.jpg?v=1722279648"},{"product_id":"a-philosophy-of-practising-9781474490474","title":"A Philosophy of Practising","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eProvides an account of 'practising', its mechanisms and implications, in conversation with Deleuze's Difference and Repetition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"Antonia Pont's achievement in this book is difficult to quickly summarise. This is a thinking-through practicing, displaying an extremely sensitivity to its manifold complexities; a meticulous, illuminating and fresh working-through of Gilles Deleuze's baroque philosophy of time; a consideration of rest and posture, injury and pain in their proper texture   Pont does not simply reconstruct that familiar bridge between the clich  of blind practice and sovereign, panoptic philosophy. In place of application, this astonishing book instead presents a weaving, an intertwining, in the course of which the discrete places of philosophy and practice are themselves undone and redone over and over again, their original names lost in the difficult joy of their ceaseless transformation.\" -Jon Roffe, Melbourne School of Continental Philosophy","brand":"Edinburgh University Press","offers":[{"title":"Default Title","offer_id":48867259023703,"sku":"9781474490474","price":19.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781474490474.jpg?v=1722282462"},{"product_id":"yoga-anatomy-9781492596479","title":"Yoga Anatomy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eYoga Anatomy, Third Edition,\u003c\/i\u003e brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy as a Story\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Skeletal System\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscular System\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Yoga and the Spine\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Dynamics of Breathing\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inside the Asana\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Standing Poses\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sitting Poses\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Kneeling Poses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supine Poses\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Prone Poses\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arm Support Poses\u003cbr\u003e\u003cbr\u003eAsana Indexes\u003cbr\u003eJoint Index\u003cbr\u003eMuscle Index\u003cbr\u003e\u003cbr\u003e ","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867312992599,"sku":"9781492596479","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492596479.jpg?v=1722282739"},{"product_id":"yoga-for-children-yoga-cards-50-yoga-poses-and-mindfulness-activities-for-healthier-more-resilient-kids-9781507208236","title":"Yoga for Children--Yoga Cards: 50+ Yoga Poses and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTeaching children about yoga and mindfulness has never been so easy! \u003ci\u003eYoga for Children—Yoga Cards\u003c\/i\u003e offers children a fun approach to learning with a trusted and attentive instructor—you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eComplete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest \u0026amp; Relax relaxation exercises.\u003cbr\u003e \u003cbr\u003eWhether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":48867378561367,"sku":"9781507208236","price":13.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781507208236.jpg?v=1722283030"},{"product_id":"the-magic-ten-and-beyond-daily-spiritual-practice-for-greater-peace-and-wellbeing-9781524705176","title":"The Magic Ten and Beyond: Daily Spiritual","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe legendary yoga teacher and co-founder of The Jivamukti Method presents a simple guide to designing your very own daily spiritual practice that incorporates yoga poses and practices, meditation, blessings and more to begin one?s day in a positive and life-affirming place. Original.","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":48867448389975,"sku":"9781524705176","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"anatomy-of-yoga-an-instructors-inside-guide-to-improving-your-poses-9781554077663","title":"Anatomy of Yoga: An Instructor's Inside Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":48867561898327,"sku":"9781554077663","price":23.7,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-yin-yoga-kit-the-practice-of-quiet-power-9781594771163","title":"The Yin Yoga Kit: The Practice of Quiet Power","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, \u003ci\u003eThe Yin Yoga Kit\u003c\/i\u003e teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!” * Paul Grilley, author of Yin Yoga: Outline of A Quiet Practice *\u003cbr\u003e“Yoga and qigong are much more alike than they are different, causing many practitioners to say, ‘Chinese yoga is Indian qigong.’ \u003ci\u003eThe Yin Yoga Kit\u003c\/i\u003e serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.” * Roger Jahnke, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer *\u003cbr\u003e\"What makes \u003ci\u003eThe Yin Yoga Kit\u003c\/i\u003e so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself.\" * Marie D. Jones, Curled Up with a Good Book, Oct 2006 *\u003cbr\u003e\". . . a perfect companion for a nurturing yoga practice.\" * Greg Capitolo, Yoga +, Oct 2006 *\u003cbr\u003e\" . . . a perfect recommendation for anyone intersted in learning Yin Yoga. It's great for those who are not comfortable joining and paying for yoga classes and the kit allows you to work at your own pace and in the comfort of your home.\" * Nora Caterino, healthynewage.com, Feb 2009 *\u003cbr\u003e\"Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching you to relax.\" * Share Guide, Issue 102, Mar\/Apr 2009 *\u003cbr\u003e“I love this kit, as well as this gentle and beautiful practice. It didn’t take long to incorporate these poses into my daily yoga workout, and they’re easy enough for anyone to do, even during the heat of the day. . . Highly Recommended.” * Patricia Snodgrass, FacingNorth.net, October 2011 *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePreface \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction:\u003c\/b\u003e The Practice of Yin Yoga \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 1 The Principles of Yin Yoga\u003cbr\u003e\u003cbr\u003e Yin and Yang\u003cbr\u003e\u003c\/b\u003e The Balance of Yin and Yang\u003cbr\u003e\u003cbr\u003e \u003cb\u003e Qi\u003cbr\u003e\u003c\/b\u003e The Birth of Qi\u003cbr\u003e Physical Qi \u003cbr\u003e Resonance, Intention, Transformation, and Attachment \u003cbr\u003e Encouraging the Flow of Qi\u003cbr\u003e\u003cbr\u003e \u003cb\u003e The Taoist Meridian System\u003c\/b\u003e\u003cbr\u003e Table: Meridian Attributes\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Tantric Chakra System\u003c\/b\u003e \u003cbr\u003e Table: Chakra Attributes \u003cbr\u003e\u003cbr\u003e \u003cb\u003eYin Postures, Meridians, and Chakras\u003c\/b\u003e\u003cbr\u003e Table: Meridians and Chakras\u003cbr\u003eAffected by Each Yin Posture \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 2 Practicing Yin Yoga \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e \u003cb\u003eGuidelines for a Yin Yoga Practice\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThe Yin Yoga Postures\u003c\/b\u003e \u003cbr\u003e Resting Pose\u003cbr\u003e Half Butterfly\u003cbr\u003e Butterfly\u003cbr\u003e Square Pose\u003cbr\u003e Shoelace\u003cbr\u003e Seal\u003cbr\u003e Saddle \u003cbr\u003e Swan \u003cbr\u003e Sleeping Swan \u003cbr\u003e Forward Bend \u003cbr\u003e Dragonfly\u003cbr\u003e Frog\u003cbr\u003e Spinal Twist \u003cbr\u003e Final Relaxation\u003cbr\u003e\u003cbr\u003e \u003cb\u003e The Practice of Mindfulness\u003cbr\u003e\u003cbr\u003e The Practice of Loving Kindness\u003cbr\u003e\u003cbr\u003e Using the Yin Yoga Kit to Design Your Personal Practice\u003c\/b\u003e\u003cbr\u003e How to Use the Yin Yoga CD\u003cbr\u003e How to Use the Yin Yoga Cards\u003cbr\u003e The Use of Props \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 3 Anatomy and Yin Yoga\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e \u003cb\u003eThe Connective Tissue\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Sacrum and the Lumbar Spine\u003c\/b\u003e \u003cbr\u003e Relaxing the Iliopsoas\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTension and Compression\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eMovement in the Hips and Spine\u003cbr\u003e\u003c\/b\u003e Movement in the Hip Joints\u003cbr\u003e Movement in the Spine\u003cbr\u003e Table: Spine and Hip Movements in Yin Postures\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix 1:\u003c\/b\u003e Some Sample Practices\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix 2:\u003c\/b\u003e Practices for Specific Organ Meridians\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix 3:\u003c\/b\u003e Using Acupressure Points while Practicing Yin Yoga\u003cbr\u003e\u003cbr\u003e\u003cb\u003eResources\u003cbr\u003e\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003c\/b\u003e","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":48867681599831,"sku":"9781594771163","price":21.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781594771163.jpg?v=1722284457"},{"product_id":"breathing-through-the-whole-body-the-buddhas-instructions-on-integrating-mind-body-and-breath-9781594774348","title":"Breathing through the Whole Body: The Buddha's","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eExplores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings \u003cbr\u003e \u003cbr\u003e• Explains the complete series of steps in the Buddha’s \u003ci\u003eSatipatthana Sutta\u003c\/i\u003e for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body \u003cbr\u003e \u003cbr\u003e• Shows that stillness in meditation refers only to the mind, not to the body \u003cbr\u003e \u003cbr\u003e• Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind \u003cbr\u003e \u003cbr\u003eExplaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the \u003ci\u003eSatipatthana Sutta:\u003c\/i\u003e “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. \u003cbr\u003e \u003cbr\u003eShowing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.” * Reginald Ray, Ph.D., Buddhist teacher and author of Touching Enlightenment *\u003cbr\u003e“I love every word! Thank you so much for bringing forth such a succinct and glowingly accurate account of the central role that body wisdom, somatic experiencing, plays in the process of awakening. It is a ‘how to do it’ book for all of us on this road to realizing our true nature.” * Robert Hall, Buddhist teacher and cofounder of the Lomi School *\u003cbr\u003e“\u003ci\u003eBreathing Through the Whole Body\u003c\/i\u003e is a beautiful book, somewhat meditative in and of itself. It examines each part of the deepening, explaining things like why our spine needs to be straight and why we focus on the breath. The overall purpose isn’t to look good but to find that inner quietness and rooted balance that will ultimately bring forth whole body breathing.” * Tami Brady, TCM Reviews *\u003cbr\u003e“The book is written lovingly, offering compassionate explanations and poetically rendered practice exercises (Befriending Stillness, Drawing Down, The Breath of the Unfolding Fern). Very little effort is required to retrieve the gift that lies within its pages. It is a unique treasure.” * Anna Jedrziewski, Inannaworks.com *\u003cbr\u003e“Will Johnson encourages readers to put together their whole spirit and gain a more complete control over their mind, emotions, and body. With exercises both physical, mental, and spiritual, Breathing Through the Whole Body is a strongly recommended pick for spirituality and Buddhist studies collections.” * James A. Cox, Midwest Book Review *\u003cbr\u003e“The most profound healing gift of all is found within our very breath. Learn how the flow of breath is directly affected by chronic tensions in the body and in the mind. When breath starts flowing through more of the body, it becomes a direct agent of healing massaging and melting any areas of tension it touches. Experience the healing technique as taught 2500 years ago by the Buddha!” * What Women Must Know, October 2012 *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction \u003cbr\u003e \u003cbr\u003ePart One \u003cbr\u003eThe Foundation of the Body\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003e1\u003c\/b\u003e A Quiet Place \u003cbr\u003e\u003cb\u003e \u003cbr\u003e2\u003c\/b\u003e The Upright Spine \u003cbr\u003e\u003cb\u003e \u003cbr\u003e3\u003c\/b\u003e Center of Gravity \u003cbr\u003e\u003cb\u003e \u003cbr\u003e4\u003c\/b\u003e Solidity and Vibration \u003cbr\u003e\u003cb\u003e \u003cbr\u003e5\u003c\/b\u003e Stillness and Motion \u003cbr\u003e\u003cb\u003e \u003cbr\u003e6 \u003c\/b\u003e Letting Go \u003cbr\u003e \u003cbr\u003e\u003cb\u003ePart Two \u003cbr\u003eThe Breath of Unending Motion\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003e7 \u003c\/b\u003eInto the Center \u003cbr\u003e \u003cbr\u003e\u003cb\u003e8\u003c\/b\u003e The Koan of Breathing \u003cbr\u003e\u003ci\u003eUpright Spine \u003c\/i\u003e \u003cbr\u003e\u003ci\u003eUpside Down Broom \u003cbr\u003eThe Moving Spine \u003cbr\u003eBefriending Stillness \u003cbr\u003eFeeling Presence \u003cbr\u003eDrawing Down \u003cbr\u003eThe Breath of the Unfolding Fern \u003cbr\u003eRocking the Pelvis \u003cbr\u003eFloating Shoulders, Sinking Hands \u003cbr\u003eBreathing the Six Directions \u003c\/i\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003e9\u003c\/b\u003e Calming the Body \u003cbr\u003e \u003cbr\u003e\u003cb\u003e10\u003c\/b\u003e Turning the Wheel \u003cbr\u003e \u003cbr\u003e\u003cb\u003e \u003cbr\u003eAbout the Author \u003cbr\u003e \u003cbr\u003eIndex \u003c\/b\u003e","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":48867683533143,"sku":"9781594774348","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781594774348.jpg?v=1722284467"},{"product_id":"yoga-for-hikers-how-to-stretch-strengthen-and-hike-farther-9781594859939","title":"Yoga for Hikers: How to Stretch, Strengthen, and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eYoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.  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Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. 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