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It is a unique look at the path to sporting greatness; a story of origins, serendipity, practice, genetics and the psychology of excellence, as well as of sports science and cutting edge technology.\u003cbr\u003e\u003cbr\u003ePacked with gripping personal stories and exclusive interviews with top athletes including Siya Kolisi, Marcus Rashford, Pete Sampras, Steph Curry, Jamie Carragher, Ian Poulter, Helen Glover, Ada Hegerberg, Elena Delle Donne, Joey Votto and Mike Hussey, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure.\u003cbr\u003e\u003cbr\u003eGet inside the minds of champions and understand first-hand what makes them perform during high-octane competition, what they think about in the heat of the moment and what drives them to do what they do.\u003cbr\u003e\u003cbr\u003eBy combining examples from numerous original interviews with top athletes and leading sports science research, THE BEST deconstructs superhuman performance and answers the question on every sports fan's mind: \"How did they do that?\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Fascinating and insightful... \u003ci\u003eThe Best \u003c\/i\u003eisn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport.\" JOANNE O'RIORDAN, \u003ci\u003eThe Irish Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"...this book will redefine your approach to athlete development...\" DAVID WHITESIDE, Director of Performance Science, New York Yankees\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"...a fascinating and informative read for anyone interested in high-performance sport...\" KEVIN THELWELL, Director of Sport, New York Red Bulls\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE AUTHORS\u003c\/b\u003e\u003cbr\u003eA. Mark Williams is an academic and one of the world's leading authorities on expertise and its acquisition in sport. He has published 18 books and written over 500 scientific articles on how people become skilled and achieve success in sport and across other professional domains. He has worked across the globe as a consultant with numerous Olympic and professional sports and has vast experience as a scientist, author and educator, and as an applied sports scientist.\u003cbr\u003e\u003cbr\u003eTim Wigmore is the author of \u003ci\u003eCricket 2.0: Inside the T20 \u003c\/i\u003e\u003ci\u003eRevolution\u003c\/i\u003e, the winner of the Wisden Book of the Year award for 2020. He is a sports writer for \u003ci\u003eThe Daily Telegraph\u003c\/i\u003e, and has also written regularly for \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Economist\u003c\/i\u003e, the \u003ci\u003eNew Statesman\u003c\/i\u003e and \u003ci\u003eESPNCricinfo\u003c\/i\u003e. He is a former winner of the Young Cricket Journalist of the Year award and has been shortlisted for the Cricket Writer of the Year award.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eInsightful, thoughtful, and altogether wonderful: The authors have given us a guided tour of athletic greatness, brimming with revelatory science and deep understanding. -- Daniel Coyle, New York Times bestselling author of The Talent Code\u003cbr\u003eFor any coach that wants to learn and then coach better, this book is a must read. Developing elite athletes is an intricate process and this book will help you achieve the right balance of coaching. -- Eddie Jones, Head Coach, England Rugby\u003cbr\u003eAn engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans looking for a little insight. -- The Washington Post\u003cbr\u003eFascinating and insightful... \u003ci\u003eThe Best\u003c\/i\u003e isn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport. -- Joanne O’Riordan, The Irish Times\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e takes you on an epic journey of discovery and learning while also highlighting some of the nuances and pitfalls around developing elite athletes. -- James Bunce, High Performance Director, US Soccer Federation\u003cbr\u003eAnswers the big questions about how stars are made, in lucid, jargon-free prose. Takes our understanding of elite sport to a new level and deepens the enjoyment of watching. A major addition to sporting literature. -- Paul Hayward, Chief Sports Writer, Daily Telegraph\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e takes a classic question posed by sport - what made them so good? - and interrogates it with genuine intellectual sparkle. -- Ed Smith, England cricket selector, author of What Sport Tells Us About Life\u003cbr\u003eA great read for anyone interested in excellence using a compelling mix of narrative interviews with the best athletes interwoven with cutting edge science. -- Sian Beilock, author of Choke\u003cbr\u003eThis crisply written and enthralling book is a study of high achievement in sports. But it is much more than that because of the richness of the human interest stories it tells and of how it uses data to explain its conclusions. It achieves that rare feat: making you look at the world in a new way. -- Jason Cowley, editor, New Statesman\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e is an enthralling read that combines the latest research along with interesting anecdotes that bring to life how the world's best athletes are made. Whether a casual reader or professional working in athlete development \u003ci\u003eThe Best\u003c\/i\u003e is a great read. -- Troy Taylor, High Performance Director, US Ski and Snowboard\u003cbr\u003eThe authors delve deep into the minds of great athletes, making tangible the intangible, bringing reason to the unexplained, and order to the chaos surrounding the creation of elite sportsmen and women. -- Stuart Miller, Senior Executive Director, International Tennis Federation\u003cbr\u003eTaking the complexity of cutting edge research and mixing it with the insights from expert performers in elite sport, T\u003ci\u003ehe Best\u003c\/i\u003e stands out in offering a glimpse of the characteristics of greatness and highlighting the many factors that lead individuals to sporting triumph. -- David Colclough, Head of Coaching\/Sports Science at The Professional Golfers’ Association (The PGA)\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e provides a perfect balance between evidence-based and anecdotal writing. It is easy to read, yet insightful and thought-provoking. It provides a good framework to understand the multifactorial and random aspects involved in human talent. \u003ci\u003eThe Best\u003c\/i\u003e is a great resource for anyone interested in skill learning, talent identification and expert performance in sport. -- Xavi Schelling, Director of Sports Science and Performance, San Antonio Spurs\u003cbr\u003eThe authors have created a piece of work that encapsulates everything we should know about identifying and developing champions. This book is a must for any coach, Sporting Director, teacher or mentor; in fact, anyone involved in finding talent and creating opportunity for potential to become reality. In this one book, the authors cover the full spectrum of requirements for elite athletes to become the best they can be and provide the tools for others to help them. -- Les Reed, Technical Director, The Football Association\u003cbr\u003eA must read for any coach who wants to optimize and facilitate athlete development. The book highlights how talent develops by creating realistic practice situations and empowering athletes. The book, amongst other things, has the athlete and sport at its core, while bestowing on the coach a crucial role as the facilitator of sporting greatness. -- Isaac Guerrero, Head of Coaching at FC Barcelona\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e is simply an essential read. It takes us on a rollercoaster tour of the journeys of some of the world's most celebrated athletes and explains how they achieved sporting greatness. -- Christopher Carling, Head of Performance, French Football Federation\u003cbr\u003eIn \u003ci\u003eThe Best\u003c\/i\u003e, the authors' vast scientific expertise and real-world experience from the trenches of elite sport results in a fascinating, informative, and immediately relevant read. I devoured it in a weekend and immediately shared it with my National Team coaches and performance staff. -- Peter Vint, Chief of Sport, USA Volleyball\u003cbr\u003eA comprehensive book, which thoroughly covers, using science and interviews with successful athletes, the key factors that impact on a prosperous career in sport. For those involved in this domain, this is a very important read that helps improve understanding of the nuances that exist along the pathway to sporting excellence. -- Juninho Paulista, General Manager, Brazil National Football Team\u003cbr\u003e\u003ci\u003eThe Best:\u003c\/i\u003e \u003ci\u003eHow Elite Athletes Are Made\u003c\/i\u003e combines relevant anecdotal support and sound academic research to better describe the rocky journey to sporting success that many of our athletes take. This book is a good reminder for sports scientists that high performance sport in its purest sense is multi-faceted and that athletes require incredible resilience to succeed in ever-increasing competitive and complex environments. -- Adam Grainger, BASES Sport and Performance Division Chair\u003cbr\u003eExcellent. -- Gideon Haigh, the Australian","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48740177215831,"sku":"9781529304350","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529304350.jpg?v=1720054059"},{"product_id":"belonging-the-ancient-code-of-togetherness-the-international-no-1-bestseller-9781529415063","title":"Belonging: The Ancient Code of Togetherness: The","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE #1 INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Gareth Southgate's secret weapon' - \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A copy of Eastwood's new book, \u003ci\u003eBelonging\u003c\/i\u003e, was given to every England player when they reported for duty at the European Championships' - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. 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Powerful lessons beautifully expressed' - James Kerr\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eBelonging\u003c\/i\u003e reminds of us of who we really are and what is most important' Kieran Read\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eGareth Southgate's secret weapon * Guardian *\u003cbr\u003eA copy of Eastwood's new book, \u003ci\u003eBelonging\u003c\/i\u003e, was given to every England player when they reported for duty at the European Championships * Telegraph *\u003cbr\u003eHow Maori belief is driving the England team to seize the moment * Sunday Telegraph *\u003cbr\u003e\u003ci\u003eBelonging\u003c\/i\u003e is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *\u003cbr\u003eOne of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *\u003cbr\u003eOwen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":48740280205655,"sku":"9781529415063","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529415063.jpg?v=1720054299"},{"product_id":"the-book-of-joe-trying-not-to-suck-at-baseball-and-life-9781538751800","title":"The Book of Joe: Trying Not to Suck at Baseball","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the \"shot and beer\" town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years.\u003cbr\u003e\u003cbr\u003eLike his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it's like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant.\u003cbr\u003e\u003cbr\u003eBut you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: \"If you think you look hot, wear it!\" And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are:\u003cbr\u003e\u003cbr\u003e            \"Do simple better.\"\u003cbr\u003e            \"Try not to suck.\"\u003cbr\u003e            \"Don't ever permit the pressure to exceed the\u003cbr\u003e             pleasure.\"\u003cbr\u003e            \"See it with first-time eyes.\"\u003cbr\u003e            \"Tell me what you think, not what you've heard.\"\u003cbr\u003e\u003cbr\u003eTHE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider's look at a changing game, and a guidebook on leadership and life.\u003c\/p\u003e","brand":"Little, Brown \u0026 Company","offers":[{"title":"Default Title","offer_id":48740382900567,"sku":"9781538751800","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781538751800.jpg?v=1720054564"},{"product_id":"anatomy-of-exercise-a-trainers-inside-guide-to-your-workout-9781554073856","title":"Anatomy of Exercise: A Trainer's Inside Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.   The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms.   No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAnatomy of Exercise is a fascinating book.... If used correctly the book can help the reader benefit from each exercise and improve their fitness level. Highlights of the book include the detailed, full-color anatomical illustrations, annotations identifying active and stabilizing muscle, suggestions for modifications to vary intensity of an exercise, and a visual index that allows for easy navigation through the book. This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. Therefore, it can be recommended to medium-sized and large public libraries as well as high school and undergraduate collections.--Shannon Graff Hysell \"American Reference Book Annual \" Curious what the body is doing when it's working out? Fitness expert Manocchia shows readers with a glossary of anatomical terms and detailed color illustrations that identify muscles. Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for women. Distinctive to her approach: her encouragement to appreciate our bodies instead of aiming for an ideal that may not exist.-- (04\/22\/2008) Exercise books abound -- filled with how-to photos of various exercises. But here's one with a bit of a different focus. Anatomy of Exercise looks at how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. It features life-like anatomical illustrations to demonstrate each exercise and reveal exactly which muscles are engaged, which are being conditioned and how those muscles respond.-- (02\/05\/2009) [The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another.--Arkansas Democrat-Gazette (04\/21\/2008) This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them.-- (07\/01\/2008) One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions.-- (01\/09\/2008) This is an excellent book no fitness professional or fitness enthusiast should be without.--New Living (Stony Brook NY) (07\/01\/2008) This book is a great motivator for the health conscious... Depending on how intensely you get into your routines, Anatomy of Exercise is critical reading for those who want to acquire the best body they can.-- (02\/01\/2009) For the exercises covered, the author does a good job of explaining proper form. If you were never completely sure the right way to run or ride a stationary bike, this book tells you how in very simple language. The computer-generated illustrations of the muscles recruited to perform each exercise are cool.-- (01\/01\/2009) This user-friendly guide has everything you need and then some.--2 Magazine (03\/01\/2008) Provides the answers and shows you exactly what's moving one push-up and cross-over crunch at a time.--Albuquerque Journal (08\/10\/2008) Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you.-- (08\/31\/2008) [The drawings] make it easy to visualize your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located.--The News-Sentinel (Fort Wayne IN) (07\/07\/2008)","brand":"Firefly Books Ltd","offers":[{"title":"Default Title","offer_id":48740490641751,"sku":"9781554073856","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781554073856.jpg?v=1720054841"},{"product_id":"the-non-runners-marathon-trainer-9781570281822","title":"The Non-Runner's Marathon Trainer","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAthlete. Runner. Marathoner.  Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment?  It doesn't have to be somebody else crossing the finish line. You can be a marathoner.   \u003ci\u003eThe Non-Runner's Marathon Trainer\u003c\/i\u003e is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a \u003ci\u003eRunner's World\u003c\/i\u003e article titled \"Marathoning 101.\" The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background.   This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this:  \"I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way.\"  This is marathon running for real people, people with jobs and families and obligations outside of running. \u003ci\u003eThe Non-Runner's Marathon Trainer\u003c\/i\u003e has proven successful for men and women of all ages. Now let it work for you.","brand":"Masters Press,U.S.","offers":[{"title":"Default Title","offer_id":48740506796375,"sku":"9781570281822","price":18.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781570281822.jpg?v=1720054889"},{"product_id":"ride-big-the-ultimate-guide-to-building-equestrian-confidence-9781646010585","title":"Ride Big: The Ultimate Guide to Building","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\"A confident rider is vital to the overall performance of the horse\/rider partnership and John Haime’s Ride Big is a great tool for any rider to help improve their confidence in equestrian sport.” \u003c\/strong\u003e- \u003cem\u003eOliver Townend, FEI #1 World-Ranked Eventer, Olympic Eventing Gold Medalist Tokyo 2021\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003cstrong\u003eAn easy-to-implement framework proven to grow rider confidence, tested by the world’s leading equestrian athletes.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eWithout confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. \u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eHaime invites readers to dive into three clear and informative areas of exploration:  \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eThe Confidence Base: \u003cem\u003eFirm up the fundamentals\u003c\/em\u003e. \u003c\/li\u003e\n\u003cli\u003eThe Confidence Builders: \u003cem\u003eSystems and tips to help you build confidence\u003c\/em\u003e. \u003c\/li\u003e\n\u003cli\u003eThe Confidence Threats: \u003cem\u003eAn inside look at what to watch out for in riding and in competition\u003c\/em\u003e. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eThroughout, those who have reached the highest levels on horseback in a number of disciplines share their stories, including Michael Jung, Beezie Madden, McLain Ward, Laura Tomlinson, Harry Meade, Oliver Townend, and Beth Underhill. These Olympians, champions, and medalists explain what they do in the saddle and how their techniques for performing under world-class pressure might help other riders develop a similar kind of confidence. Perhaps even more valuable are the struggles these top competitors share, giving readers the rare opportunity to see how even “the best of the best” are human, too. \u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eThe way riders develop confidence in their equestrian lives is transferable to everything they do: a confident rider can be a confident business person, confident worker, confident spouse, confident parent, and confident friend. In this way, \u003cem\u003eRide Big!™\u003c\/em\u003e instills a skill of worth and promise that extends far beyond the show ring.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA confident rider is vital to the overall performance of the horse\/rider partnership and John Haime’s Ride Big is a great tool for any rider to help improve their confidence in equestrian sport.\u003cbr\u003eThis guide from John Haime will help equestrians build their confidence, handle their emotions, and deal with pressure. I highly recommend it to competitors looking to take their riding to the next level. * Beezie Madden *\u003cbr\u003eIn equestrian sports there are so many variables making it easy to find an 'out' or an excuse for failure.  But when the rider chooses to take responsibility, Ride Big, and all the athletes in it, will share the secrets and home truths that allow equestrian athletes to unlock their full potential. And on those occasions when things do go wrong, they will know how to genuinely learn from their mistakes and do better in the future. * Laura Tomlinson *\u003cbr\u003eEquestrian sport is complex and individual for all riders. Ride Big will help you be better equipped to solve problems, be more confident when confronting challenges, and better enjoy your experiences with horses. Read this book. * Michael Jung *\u003cbr\u003eIn sum, ‘Ride BIG’ was a fantastic read, and I would recommend it to riders wanting to ‘up their game’ and make sure they tick all the boxes when training and competing their horses.","brand":"Trafalgar Square","offers":[{"title":"Default Title","offer_id":48740794073431,"sku":"9781646010585","price":18.0,"currency_code":"GBP","in_stock":false}]},{"product_id":"yoga-anatomy-9781718215160","title":"Yoga Anatomy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis spiral-bound version of \u003ci\u003eYoga Anatomy, Third Edition,\u003c\/i\u003e lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.\u003cbr\u003e\u003cbr\u003eWith more than a million copies sold, \u003ci\u003eYoga Anatomy\u003c\/i\u003e has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of \u003ci\u003eYoga Anatomy\u003c\/i\u003e will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.\u003cbr\u003e\u003cbr\u003eBuilding on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:\u003cul\u003e\n\u003cli\u003eA new chapter offering history and context for the idea that anatomy is a story\u003c\/li\u003e\n\u003cli\u003eUpdated chapters on the skeletal and muscular systems\u003c\/li\u003e\n\u003cli\u003eA new chapter on the nervous system that outlines its key functions and roles in the body\u003c\/li\u003e\n\u003cli\u003eSignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain\u003c\/li\u003e\n\u003cli\u003eNewly added Cueing Callouts to provide tips and advice on teaching or performing a pose\u003c\/li\u003e\n\u003cli\u003eNew stick figure icons to simply depict the alignment of each pose for quick reference\u003c\/li\u003e\n\u003cli\u003eA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice\u003c\/li\u003e\n\u003c\/ul\u003eThis beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.\u003cbr\u003e\u003cbr\u003eAuthors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Anatomy as a Story\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Skeletal System\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscular System\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Nervous System\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Yoga and the Spine\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Dynamics of Breathing\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Inside the Asana\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Standing Poses\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Sitting Poses\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Kneeling Poses\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supine Poses\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Prone Poses\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arm Support Poses\u003cbr\u003e\u003cbr\u003eAsana Indexes\u003cbr\u003eJoint Index\u003cbr\u003eMuscle Index\u003cbr\u003e\u003cbr\u003e ","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48740905746775,"sku":"9781718215160","price":30.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718215160.jpg?v=1720055981"},{"product_id":"knowing-the-score-my-family-and-our-tennis-story-9781784706494","title":"Knowing the Score: My Family and Our Tennis Story","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eSunday Times \u003c\/i\u003ebestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJudy Murray provides the ultimate insight into life with her tennis champion sons Andy and Jamie.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat happens when you find you have exceptional children? \u003cbr\u003eDo you panic? Put your head in the sand? Or risk everything and jump in head first?\u003cbr\u003e\u003cbr\u003eAs mother to tennis champions Jamie and Andy Murray, Scottish National Coach, coach of the Fed Cup, and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach, leader, she is an inspiration who has revolutionised British tennis. \u003cbr\u003e\u003cbr\u003eFrom the soggy community courts of Dunblane to the white heat of Centre Court at Wimbledon, Judy Murray’s extraordinary memoir charts the challenges she has faced, from desperate finances and growing pains to entrenched sexism.\u003cbr\u003e\u003cbr\u003eWe all need a story of ‘yes we can’ to make us believe great things are possible. This is that story.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e                                                                                                                                                                                  Longlisted for the William Hill Sports Book of the Year Award \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Quite simply, she is inspirational, passionate and great fun’ \u003ci\u003eObserver\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis truly is the inside story of Andy and Jamie's remarkable rise. Compelling...This is a positive, life-affirming view. -- Alan Patullo * Scotland on Sunday *\u003cbr\u003eA cracking book -- Chris Evans breakfast show, BBC Radio 2\u003cbr\u003eA fascinating and incriminating document. As well as mapping out the travails of tennis parenthood, it offers a window into generations of patronising, belittling attitudes to women in sport… She should be considered a national treasure -- Simon Briggs * Daily Telegraph *\u003cbr\u003eJudy's account is honest and open... She is passionate about getting children into sport...Judy Murray has plenty to feel proud about. * Scotsman *\u003cbr\u003eQuite simply, she is inspirational, passionate and great fun -- Kirsty Wark * Observer *\u003cbr\u003eA life both defined and enriched by tennis, which reveals a woman whose own achievements are no less impressive than those of her superstar sons * Radio Times *","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":48741250269527,"sku":"9781784706494","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781784706494.jpg?v=1720057021"},{"product_id":"applied-core-conditioning-9781785005213","title":"Applied Core Conditioning","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eApplied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation.  The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme.  The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others.  Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Core strength has an important role to play not only in high-performance sport and in the prevention of injury, but also in our capacity for daily living and workplace wellbeing.  Applied Core Conditioning will inspire effective programming and prescription, and encourage the motivation and desire to be fit for purpose.","brand":"The Crowood Press Ltd","offers":[{"title":"Default Title","offer_id":48741320360279,"sku":"9781785005213","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"the-talent-lab-how-to-turn-potential-into-world-beating-success-9781785031786","title":"The Talent Lab: How to Turn Potential Into","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLonglisted for the William Hill Sports Book of the Year Award\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. 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Learning styles? Coaches need to be cruel to be kind? Coaches should have previous elite competing experience? Parental involvement? Coaching female athletes is different?  Sport Coaching is complex and multi-faceted, and the role of the coach involves an unlimited number of theories and responsibilities. With this, comes a plethora of information on how to coach effectively and what we should be aware of as coaches.   Sometimes this information can become 'muddied' and misconstrued. This book aims to unpick some of the key ideas, practices and messages within the domain and determine what credible research has actually concluded.  Myths of Sport Coaching is written by leading international researchers and practitioners and offers invaluable theoretical and practical guidance, debunking some common myths and misconceptions in an engaging and informative way.   The book supports an evidence-based practice approach and is an important companion for all those learning through sport and hopefully to reflect critically on the way you operate within your sport.    Each chapter contains a QR code to a video from the chapter author and this connection introduces the wonderful people we share this book with and their passion.   We hope this book helps you demystify some of the challenges you are facing on your journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. Myths about Deliberate Practice   Edward Coughlan  2.  The Science of Fun in Sport: Fact over Fiction  Amanda J. Visek \u0026amp; Anna Feiler  3.  Communities of Practice: Common Misconceptions   Diane M. Culver, Tiago Duarte, and Don Vinson  4. A 'Fundamental' Myth of Movement with a 'Functional' Solution   James R Rudd, Jonathan D Foulkes, Mark O'Sullivan, and Carl T. Woods  5. 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