{"title":"Sports psychology Books","description":"","products":[{"product_id":"win-or-learn-9780241977682","title":"Win or Learn","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eConor McGregor''s trainer tells the amazing story of his long road to success in the world''s fastest-growing sport\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a man who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ...\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Win or Learn\u003c\/i\u003e, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto ''win or learn'', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world''s most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh''s portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. \u003cbr\u003e\u003cbr\u003eWhat emerges from \u003ci\u003eWin or Learn\u003c\/i\u003e is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.\u003cbr\u003e\u003cbr\u003e''For anyone interested in following their dream to the end of the line'' Tony Parsons\u003cbr\u003e\u003cbr\u003e''It kept me up well past my bedtime'' Sean O''Rourke, RTE Radio One\u003cbr\u003e\u003cbr\u003e''Remarkable'' \u003ci\u003eIrish Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e''Kavanagh is open and honest about his upbringing ... The journey hasn''t been easy, but Kavanagh''s inbuilt determination has carried him all the way'' \u003ci\u003eIrish Examiner\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFor anyone interested in following their dream to the end of the line -- Tony Parsons\u003cbr\u003eRemarkable * Irish Times *\u003cbr\u003eKavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way * Irish Examiner *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733420650839,"sku":"9780241977682","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241977682.jpg?v=1720000024"},{"product_id":"the-colourfit-method-9780349428789","title":"The ColourFit Method","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''\u003cbr\u003eWes Morgan, Captain of Leicester City Premier League winning team\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. \u003c\/b\u003e\u003cb\u003eNow, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Colour-Fit Method\u003c\/i\u003e is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in \u003ci\u003eThe Colour-Fit Method\u003c\/i\u003e will help you to look and feel better, perform at your best and lead a healthier and more active life.\u003cbr\u003e\u003cbr\u003eDr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733680206167,"sku":"9780349428789","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349428789.jpg?v=1720001187"},{"product_id":"the-psychology-of-exercise-9780367370848","title":"The Psychology of Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhy should we exercise? When should we exercise? Why donât we exercise? \u003c\/p\u003e\u003cp\u003eThe Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.\u003c\/p\u003e\u003cp\u003eUsing real-life case studies from those who work with exercisers at all levels, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003ePsychology of Exercise \u003c\/i\u003eshows us the huge value that comes from exercising in every stage of our lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Theories of Exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise for Children\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise for Teenagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise for Adults\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise for Retirees\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise with a Health Condition\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003eThe Psychology of Exercise Addiction\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":48733710483799,"sku":"9780367370848","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780367370848.jpg?v=1720001342"},{"product_id":"this-is-your-brain-on-sports-9780553447422","title":"This Is Your Brain on Sports","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThis is Your Brain on Sports\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e book for sports fans searching for a deeper understanding of the games they watch and the people who play them.  \u003ci\u003eSports Illustrated\u003c\/i\u003e executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild ride into the inner world of sports.  Through the prism of behavioral economics, neuroscience, and psychology, they reveal the hidden influences and surprising cues that inspire and derail us—on the field and in the stands—and by extension, in corporate board rooms, office settings, and our daily lives.  \u003cbr\u003e\u003cbr\u003e In this irresistible narrative romp, Wertheim and Sommers usher us from professional football to the NBA to Grand Slam tennis, from the psychology of athletes self-handicapping their performance in the boxing ring or the World Series, to an explanation of why even the glimpse of a finish line can lift us beyond ordinary physical limits.  They explore why Tom Brady and other starting NFL quarterbacks all \u003ci\u003eseem\u003c\/i\u003e to look like fashion models; why fans of teams like the Cubs, Mets, and any franchise from Cleveland love rooting for a loser; why the best players make the worst coaches; why hockey goons (and fans) would rather fight at home than on the road; and why the arena t-shirt cannon has something to teach us about human nature.  \u003cbr\u003e\u003cbr\u003e In short, this book is an entertaining and thought-provoking journey into how psychology and behavioral science collide with the universe of wins-and-losses, coaching changes, underdogs, and rivalry games.\u003cbr\u003e\u003cbr\u003e— Boston Globe, Best Books of 2016, Sports","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":48735318901079,"sku":"9780553447422","price":16.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780553447422.jpg?v=1723810128"},{"product_id":"world-class-how-to-lead-learn-and-grow-like-a-champion-9780753558782","title":"World Class How to Lead Learn and Grow Like a","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat gives the world''s best leaders the edge?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Will Greenwood is best known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world''s biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.\u003cbr\u003e\u003cbr\u003eHaving spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward,  the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePacked with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIt's incredible to see how modern leadership mantras - high ambition, fused diversity, constant learning - have been at the centre of the highest performing sports teams for decades. Beautifully synthesised by Will and Ben, these lessons from the very best are gold for anyone who shares their belief that 'nothing beats winning together'. * Alan Jope, CEO of Unilever *\u003cbr\u003eThis is not just a great sports book, or a great business book, it's a great book about sport and business. I've known Will and Ben for a long time and they are two of the sharpest minds around. This is an essential read for anyone who wants to lead and win. * Sir Clive Woodward *\u003cbr\u003eCompletely fascinating * Chris Evans *\u003c\/b\u003e\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48737037844823,"sku":"9780753558782","price":10.44,"currency_code":"GBP","in_stock":true}]},{"product_id":"being-a-sport-psychologist-9781137300898","title":"Being a Sport Psychologist","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eRichard Keegan is Assistant Professor in Sport and Exercise Psychology at the University of Canberra, Australia. He is a registered Sport and Exercise Psychologist and also supervises trainees. He was previously Director of Teaching and Learning in the School of Sport Sciences, University of Lincoln, UK.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Richard Keegan takes you on a journey from being to doing in a voyage of discovery.' - Professor Mark B. Andersen, Halmstad University, Sweden 'This book has what it takes to shape the field of sport psychology in very positive ways.' - Associate Professor Zella Moore, Manhattan College, USA 'It uniquely offers something to both the experienced and neophyte practitioner.' - Dr Moira Lafferty, University of Chester, UK 'The model takes you through all of the important processes and decisions that come with being a professional and ethical sport psychologist.' - Dr Chris Harwood, Loughborough University, UK 'This text provides a useful insight into the world of a sport psychology consultant. Keegan embraces the issues of ethics, morality and philosophical stance that creates a deeper level of awareness within the reader.' - Dr John Mathers, University of Stirling, UK (for BASES magazine)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1. Introduction and Overview  2. Ethical Considerations: Protecting the client, yourself and your profession  3. Philosophical Assumptions: The aims, the landscape, and the strategy  4. The Intake Process: Establishing a relationship, aims, expectations, and boundaries  5. Needs Analysis: Establishing needs, skills, demands and goals  6. Case Formulation: Creating a working model  7. Choosing a Support Strategy: Case formulations, evidence and professional judgement  8. Planning the Support Programme  9. Delivery and Monitoring (... and Knowing When You're Finished)  10. Quality Assurance Processes: Recording, reflecting and supervision.","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48738374615383,"sku":"9781137300898","price":33.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781137300898.jpg?v=1723811991"},{"product_id":"sports-science-9781399806794","title":"Sports Science","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHuman beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals. In this comprehensive yet easy-to-use introduction, you will learn everything you need to know about it in one place, including the key research and current knowledge, providing you with a well-informed starting point in your study of this fascinating subject. \u003cbr\u003e\u003cbr\u003eThe focus of the book is on the three disciplines of biomechanics, physiology and psychology:\u003cbr\u003e\u003cbr\u003e-      \u003cb\u003eBiomechanics\u003c\/b\u003e: using mechanical principles to understand human movement and how the human body interacts with equipment and apparatus\u003cbr\u003e-      \u003cb\u003ePhysiology\u003c\/b\u003e: using biological sciences to investigate how the body responds\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48738930164055,"sku":"9781399806794","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399806794.jpg?v=1720050609"},{"product_id":"game-changers-9781408708460","title":"Game Changers","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAt the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst ever record, a dismal performance labelled a national disgrace. But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes?\u003cbr\u003e\u003cbr\u003eIn  \u003ci\u003eGame Changers \u003c\/i\u003ewe meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and  perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier Le\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739040919895,"sku":"9781408708460","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781408708460.jpg?v=1720050977"},{"product_id":"the-inner-game-of-golf-9781447288480","title":"The Inner Game of Golf","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eHow to improve your game and discover your true potential by increasing your concentration, willpower and confidence\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e  Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety.\u003cbr\u003e\u003cbr\u003e  With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling \u003ci\u003eThe Inner Game of Golf\u003c\/i\u003e resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time.\u003cbr\u003e  Using only his \u003ci\u003eInner Game\u003c\/i\u003e principles\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":48739333570903,"sku":"9781447288480","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781447288480.jpg?v=1720051934"},{"product_id":"the-making-of-a-leader-9781472145079","title":"The Making of a Leader","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success?\u003cbr\u003e\u003cbr\u003ePerformance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges. In \u003ci\u003eThe Making of a Leader\u003c\/i\u003e, Young shares the practical principles of sustained elite performance and shows how any individual can add value to their own business or organisation by applying these insights.\u003cbr\u003e\u003cbr\u003eYou will learn how to develop a leadership philosophy that is true to your values, effectively manage and get results from individuals and teams, establish a high-performance culture and bring value to your organisation - in short, the ingredients that make a leader. These\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThere is no such thing as a single \"recipe for success\" . . . yet this book shows that in the world of professional sport these proven and renowned leaders all have their own rules of strategy, which have brought continued success and recognition. Especially, of course, Sean Dyche of Burnley FC! -- \u003cb\u003eAlastair Campbell, bestselling author, strategist, communicator and lifelong fan of Burnley FC\u003c\/b\u003e\u003cbr\u003eSport, and especially golf, has so many elite, standout individual performers, but the key to building a winning team is understanding each individual within it. This book offers fascinating insight into man management and the attributes needed to be an effective leader, which is incredibly useful and relevant to me ahead of captaining the 2020 European Ryder Cup team -- \u003cb\u003ePádraig Harrington, three-time Major champion and captain of the 2020 European Ryder Cup team\u003c\/b\u003e\u003cbr\u003eFull of important lessons that you learn as a leader in sport that are as applicable to business environments as they are to elite sports -- \u003cb\u003eSir Bill Beaumont, chairman of World Rugby and former England and British \u0026amp; Irish Lions captain\u003c\/b\u003e\u003cbr\u003eA great insight into how leaders help shape and nurture high performance environments. Full of relevant lessons for any current or aspiring leader -- \u003cb\u003eHeather Knight OBE, captain of the England women's cricket team\u003c\/b\u003e\u003cbr\u003eAlthough elite athletes understand the keys to excellence, you rarely have the chance to get inside their heads. You're in luck: Tom Young has solved that problem. As a performance psychologist, he's worked closely with some of the world's best in both individual and team sports. In this fascinating book, he shares his rich experiences and his keen insights on the science - and the practice - of achieving and sustaining success -- \u003cb\u003eAdam Grant, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eOriginals\u003c\/i\u003e and \u003ci\u003eGive and Take\u003c\/i\u003e, and host of the chart-topping TED podcast WorkLife\u003c\/b\u003e\u003cbr\u003eI am always looking to learn from other sports and this book gives a unique insight into what it takes to navigate the challenges of high performance -- \u003cb\u003eTommy Fleetwood, professional golfer\u003c\/b\u003e\u003cbr\u003eA valuable addition to the high performance literature. Read it -- \u003cb\u003eJames Kerr, bestselling author of \u003ci\u003eLegacy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDrawing on rich narratives of proven leaders in elite sports like rugby, soccer and NFL, this engaging book steers clear of the jargon and the buzzwords to leave readers with compelling lessons for their own leadership at the end of every chapter. If you want to be a leader or become a better leader, man or woman, in sport or any other sector, this book is for you -- \u003cb\u003eProfessor Andy Hargreaves, Professor Emeritus, Boston College and author of \u003ci\u003eUplifting Leadership\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eTales from the trenches. Engaging, insightful and above all authentic -- \u003cb\u003eMichael Calvin, award-winning sportswriter and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author\u003c\/b\u003e\u003cbr\u003eA global account of what it takes to lead in elite sport: culture, relationships and resilience -- \u003cb\u003eMike Forde, executive chairman, Sportsology, and former director of football operations, Chelsea FC\u003c\/b\u003e\u003cbr\u003eHis first-hand experience inside the minds of elite sportspeople makes Tom a compelling storyteller and speaker. It is his humility and ability to turn that experience into relevant and applicable learnings to workplace leadership, at all levels, that make him unique -- \u003cb\u003eSimon Potts, CEO, The Alchemist\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Making of a Leader\u003c\/i\u003e provides a unique insight into the inner workings of established leaders' minds. Young draws common methods together while also allowing room for distinct individual approaches and opinions to come through . . . Well worth a read to gain useful leadership intel -- \u003cb\u003eRebecca Symes, senior performance psychologist, the FA\u003c\/b\u003e\u003cbr\u003eThe business world can take valuable lessons from top sporting organisations. This book pulls together the experiences of acclaimed sports coaches, and highlights strategies that are applicable across industry -- \u003cb\u003eBarry McNeill, CEO Sportsology and former Group COO of Catapult Sports\u003c\/b\u003e\u003cbr\u003eGrounded in academic research, \u003ci\u003eThe Making of a Leader \u003c\/i\u003egives an authentic view of leadership, as seen through the eyes of those who do it -- \u003cb\u003eDr Martin Eubank, Liverpool John Moores University\u003c\/b\u003e\u003cbr\u003eTo bring out the best in a player who will always put the team first takes a unique skillset. This book highlights how seven different leaders understand and develop their people to do just that -- \u003cb\u003eAndrew Trimble, CEO of Kairos, and former Ireland and Ulster rugby union player\u003c\/b\u003e\u003cbr\u003eI have been part of some special teams and this book gives an honest and authentic account of leadership at the highest level. Young writes with clarity and precision about what it takes to succeed as a leader -- \u003cb\u003eIsa Nacewa, former Leinster Rugby captain\u003c\/b\u003e\u003cbr\u003ePacked full of real-life experiences and strategies, a must-read for anyone who wants to improve their leadership skills -- \u003cb\u003eBlake Wooster, co-founder and CEO, 21st Club and 15th Club\u003c\/b\u003e\u003cbr\u003eCompelling, relevant and honest. A real account of what it takes to lead in team environments. 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Drawing on interviews with seven coaches at the peak of their profession, it explains not only what a great leader is but how you can make yourself into one * Blinkist *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739395993943,"sku":"9781472145079","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472145079.jpg?v=1720052122"},{"product_id":"the-lions-when-the-going-gets-tough-9781473656550","title":"The Lions When the Going Gets Tough","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFully updated to contain Sir Ian McGeechan''s reflections on the 2017 Lions tour to New Zealand. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e2017 saw the latest contest between the British Lions and New Zealand - the ultimate rugby clash between the northern and southern hemisphere. 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Throughout his playing career, he was synonymous with Total Football, a style of play in which every player could play in any position on the pitch. Today, his philosophy lives on in teams across Europe, from Barcelona to Bayern Munich and players from Lionel Messi to Cesc Fabrecas. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eMy Turn\u003c\/i\u003e tells the story of Cruyff's life starting at Ajax, where he won eight national titles and three European Cups before moving to Barcelona where he won La Liga in his first season, in 1973, and was named European Footballer of the Year. He won the Ballon d'Or three times, and led the Dutch national team to the final of the 1974 World Cup, famously losing to West Germany, and receiving the Golden Ball as the player of the tournament.\u003cbr\u003e\u003cbr\u003eOff the field his life was more turbulent, surviving a kidnapping attempt and bankruptcy. 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For this reason, I’m delighted to see social identity theorising given such extensive and accessible coverage in this masterful book. Through their focus on individuals as group members situated and acting within the social contexts of sport and exercise, the authors really move the field forward. This is vital if we are to properly understand and harness people’s involvement in this increasingly important domain. \u003c\/p\u003e -- Stuart Biddle\u003cbr\u003eLeans toward being a recruitment drive for future research with each chapter listing areas for future consideration. It is this contributory yet collaborative tone that sets this book apart from the pack and adds something special to the sport and exercise psychology space. -- Toby Richards and Dr Sean Figgins * The Psychologist *\u003cbr\u003e\u003cp\u003eProviding the clearest framework to date on how best to utilise social identity approaches to sport and exercise, the book opens up a communication channel for scholars trained in sport and exercise and social psychologists to develop unique collaborations to further test social identity approaches, in as real-world a context as one could get.\u003c\/p\u003e \u003cbr\u003e -- Dr Gareth Hall * The Psychologist *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eSection 1:  Introduction Chapter 1: Towards a new psychology of sport and exercise - Filip Boen, Katrien Fransen \u0026amp; S. Alexander Haslam Chapter 2: The social identity approach to sport and exercise psychology - S. Alexander Haslam, Katrien Fransen, Filip Boen \u0026amp; Stephen Reicher Section 2: Performance Chapter 3: Leadership - Niklas K. Steffens, Katrien Fransen \u0026amp; S. Alexander Haslam Chapter 4: Communication - Kim Peters  Chapter 5: Teamwork and group performance - Matthew J. Slater, Will Thomas \u0026amp; Andrew L. Evans  Chapter 6: Motivation - Katharine H. Greenaway, Sindhuja Sankaran, Svenja A. Wolf \u0026amp; Jardine Mitchell Chapter 7: Cognition and performance - Jessica Salvatore, Sindhuja Sankaran \u0026amp; DaZané Cole   Chapter 8: Attribution - Pete Coffee, Patti Parker, Ross Murray \u0026amp; Simon Kawycz  Chapter 9: Emotion and emotion regulation - Svenja A. Wolf, Amit Goldenberg \u0026amp; Mickaël Campo Section 3: Participation Chapter 10: Physical activity - Mark Stevens, Tegan Cruwys, Tim Rees, S. Alexander Haslam, Filip Boen \u0026amp; Katrien Fransen  Chapter 11: Group-based physical activity participation - Mark R. Beauchamp \u0026amp; Joseph J. O’Rourke  Chapter 12: Youth development - Mark W. Bruner, Luc J. Martin, M. Blair Evans \u0026amp; Alex J. Benson  Chapter 13: Team identity development - Jamie B. Barker, S. Alexander Haslam, Katrien Fransen, Matthew J. Slater, Craig White \u0026amp; Niels Mertens  Section 4: Physical and Psychological Health Chapter 14: Social support - Christopher Hartley, S. Alexander Haslam, Tim Rees \u0026amp; Pete Coffee  Chapter 15: Mental health and resilience - Tegan Cruwys, Mark Stevens, Catherine Haslam, S. Alexander Haslam \u0026amp; Lisa Olive\t Chapter 16: Career transitions - Lisa M. O’Halloran \u0026amp; Catherine Haslam Section 5: Partisanship Chapter 17: Fan behaviour and loyalty - Filip Boen, Daniel L. Wann, Iouri Bernache-Assollant, S. Alexander Haslam \u0026amp; Katrien Fransen  Chapter 18: Crowd behaviour and hooliganism - Clifford Stott  Section 6: Politics Chapter 19: Comparing the social identity approach with self-determination theory - Michael J. Platow \u0026amp; Diana M. Grace Chapter 20: The political psychology of sport -     Stephen D. Reicher, Meredith Schertzinger \u0026amp; Fergus Neville","brand":"Sage Publications Ltd","offers":[{"title":"Default Title","offer_id":48739946561879,"sku":"9781526488930","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781526488930.jpg?v=1720053491"},{"product_id":"the-new-psychology-of-sport-and-exercise-the-social-identity-approach-9781526488947","title":"The New Psychology of Sport and Exercise: The","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e′The Roger Federer, the Steffi Graf, the Usain Bolt of all books about the psychology of sport, packed with insight and wisdom’ - Brian Viner, Sports writer and author of \u003cem\u003ePelé, Ali, Lillee, and Me \u003c\/em\u003e\u003c\/p\u003e  \u003cp\u003eThis is the first textbook to explore and explain the contribution of social groups and social identity to all aspects of sports and exercise — from leadership, motivation and communication to mental health, teamwork, and fan behaviour.\u003cbr\u003e  \u003cbr\u003e  In the context of increasing recognition of the importance of group processes for athletic performance, engagement in exercise and the business of sport, this book offers a new way of understanding, researching and practicing sport and exercise psychology\u003c\/p\u003e  \u003cp\u003eWritten by an international team of researchers at the cutting edge of efforts to apply social identity principles to the world of sport and exercise, this will be an essential resource for students, teachers and practitioners who are keen to be at the forefront of thinking and practice.\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cbr\u003e  \u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eComing up with new ways of thinking about the psychology of sport and exercise is a challenge that we should all embrace and be excited about. Social identity research provides an opportunity for us to do just this. This volume provides fascinating insights across a number of different areas which resonate strongly with my own professional journey within high-performance sport. Its currency lies in its ability to articulate a current and authentic approach which has been overlooked in the literature. This will be a game changer.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cbr\u003e -- Ian Mitchell, PhD\u003cbr\u003e\u003cp\u003eI have loved sport all my life and written about it for much of my career. I didn’t think I could ever see it anew, from a fresh perspective. But this fascinating, compelling book has enabled me to do just that, giving a truly valuable insight not just into how sportsmen and women tick, but also into what drives and shapes the multitudes who lionise them.\u003c\/p\u003e \u003cbr\u003e -- Brian Viner\u003cbr\u003e\u003cp\u003eThis first-rate volume offers a new and comprehensive approach to sport. The social identity analysis it presents systematizes a wide range of topics and disparate findings under a single theoretical umbrella. This will re-invigorate thinking and provide a guiding light for creative research and practice across many fields. An amazing must-read text that speaks powerfully to the crucial role of social identity in all facets of sport.\u003c\/p\u003e \u003cbr\u003e -- Nyla R Branscombe\u003cbr\u003e\u003cp\u003eSport and exercise psychology likes its theories. Unfortunately, though, we have been a little too narrow in\u003cbr\u003e developing, studying and applying these. For this reason, I’m delighted to see social identity theorising given such extensive and accessible coverage in this masterful book. Through their focus on individuals as group members situated and acting within the social contexts of sport and exercise, the authors really move the field forward. This is vital if we are to properly understand and harness people’s involvement in this increasingly important domain. \u003c\/p\u003e -- Stuart Biddle\u003cbr\u003eLeans toward being a recruitment drive for future research with each chapter listing areas for future consideration. 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Alexander Haslam, Katrien Fransen, Filip Boen \u0026amp; Stephen Reicher Section 2: Performance Chapter 3: Leadership - Niklas K. Steffens, Katrien Fransen \u0026amp; S. Alexander Haslam Chapter 4: Communication - Kim Peters  Chapter 5: Teamwork and group performance - Matthew J. Slater, Will Thomas \u0026amp; Andrew L. Evans  Chapter 6: Motivation - Katharine H. Greenaway, Sindhuja Sankaran, Svenja A. Wolf \u0026amp; Jardine Mitchell Chapter 7: Cognition and performance - Jessica Salvatore, Sindhuja Sankaran \u0026amp; DaZané Cole   Chapter 8: Attribution - Pete Coffee, Patti Parker, Ross Murray \u0026amp; Simon Kawycz  Chapter 9: Emotion and emotion regulation - Svenja A. Wolf, Amit Goldenberg \u0026amp; Mickaël Campo Section 3: Participation Chapter 10: Physical activity - Mark Stevens, Tegan Cruwys, Tim Rees, S. Alexander Haslam, Filip Boen \u0026amp; Katrien Fransen  Chapter 11: Group-based physical activity participation - Mark R. Beauchamp \u0026amp; Joseph J. O’Rourke  Chapter 12: Youth development - Mark W. Bruner, Luc J. Martin, M. Blair Evans \u0026amp; Alex J. Benson  Chapter 13: Team identity development - Jamie B. Barker, S. Alexander Haslam, Katrien Fransen, Matthew J. Slater, Craig White \u0026amp; Niels Mertens  Section 4: Physical and Psychological Health Chapter 14: Social support - Christopher Hartley, S. Alexander Haslam, Tim Rees \u0026amp; Pete Coffee  Chapter 15: Mental health and resilience - Tegan Cruwys, Mark Stevens, Catherine Haslam, S. Alexander Haslam \u0026amp; Lisa Olive\t Chapter 16: Career transitions - Lisa M. O’Halloran \u0026amp; Catherine Haslam Section 5: Partisanship Chapter 17: Fan behaviour and loyalty - Filip Boen, Daniel L. Wann, Iouri Bernache-Assollant, S. Alexander Haslam \u0026amp; Katrien Fransen  Chapter 18: Crowd behaviour and hooliganism - Clifford Stott  Section 6: Politics Chapter 19: Comparing the social identity approach with self-determination theory - Michael J. Platow \u0026amp; Diana M. Grace Chapter 20: The political psychology of sport -     Stephen D. Reicher, Meredith Schertzinger \u0026amp; Fergus Neville","brand":"Sage Publications Ltd","offers":[{"title":"Default Title","offer_id":48739948396887,"sku":"9781526488947","price":124.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781526488947.jpg?v=1720053492"},{"product_id":"start-your-engines-my-unstoppable-crossfit-journey-9781529105919","title":"Start Your Engines: My Unstoppable CrossFit","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eINCLUDES AN UPDATED CHAPTER ON THE 2020 SEASON\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eYou don't get biceps like Briggs by giving up when the going gets tough...\u003cbr\u003e\u003cbr\u003e CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. \u003cbr\u003e\u003cbr\u003e Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eStart Your Engines\u003c\/i\u003e is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48740119445847,"sku":"9781529105919","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529105919.jpg?v=1720053928"},{"product_id":"the-best-how-elite-athletes-are-made-9781529304350","title":"The Best: How Elite Athletes Are Made","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"Insightful, thoughtful, and altogether wonderful.\" DANIEL COYLE, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eTHE TALENT CODE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"This book is a must read.\" EDDIE JONES, Head Coach, England Rugby\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"An engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans looking for a little insight.\" \u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE SECRETS OF SUPERHUMAN PERFORMANCE\u003cbr\u003e\u003cbr\u003eTHE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting greatness; a story of origins, serendipity, practice, genetics and the psychology of excellence, as well as of sports science and cutting edge technology.\u003cbr\u003e\u003cbr\u003ePacked with gripping personal stories and exclusive interviews with top athletes including Siya Kolisi, Marcus Rashford, Pete Sampras, Steph Curry, Jamie Carragher, Ian Poulter, Helen Glover, Ada Hegerberg, Elena Delle Donne, Joey Votto and Mike Hussey, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure.\u003cbr\u003e\u003cbr\u003eGet inside the minds of champions and understand first-hand what makes them perform during high-octane competition, what they think about in the heat of the moment and what drives them to do what they do.\u003cbr\u003e\u003cbr\u003eBy combining examples from numerous original interviews with top athletes and leading sports science research, THE BEST deconstructs superhuman performance and answers the question on every sports fan's mind: \"How did they do that?\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Fascinating and insightful... \u003ci\u003eThe Best \u003c\/i\u003eisn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport.\" JOANNE O'RIORDAN, \u003ci\u003eThe Irish Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"...this book will redefine your approach to athlete development...\" DAVID WHITESIDE, Director of Performance Science, New York Yankees\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"...a fascinating and informative read for anyone interested in high-performance sport...\" KEVIN THELWELL, Director of Sport, New York Red Bulls\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE AUTHORS\u003c\/b\u003e\u003cbr\u003eA. Mark Williams is an academic and one of the world's leading authorities on expertise and its acquisition in sport. He has published 18 books and written over 500 scientific articles on how people become skilled and achieve success in sport and across other professional domains. He has worked across the globe as a consultant with numerous Olympic and professional sports and has vast experience as a scientist, author and educator, and as an applied sports scientist.\u003cbr\u003e\u003cbr\u003eTim Wigmore is the author of \u003ci\u003eCricket 2.0: Inside the T20 \u003c\/i\u003e\u003ci\u003eRevolution\u003c\/i\u003e, the winner of the Wisden Book of the Year award for 2020. He is a sports writer for \u003ci\u003eThe Daily Telegraph\u003c\/i\u003e, and has also written regularly for \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Economist\u003c\/i\u003e, the \u003ci\u003eNew Statesman\u003c\/i\u003e and \u003ci\u003eESPNCricinfo\u003c\/i\u003e. He is a former winner of the Young Cricket Journalist of the Year award and has been shortlisted for the Cricket Writer of the Year award.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eInsightful, thoughtful, and altogether wonderful: The authors have given us a guided tour of athletic greatness, brimming with revelatory science and deep understanding. -- Daniel Coyle, New York Times bestselling author of The Talent Code\u003cbr\u003eFor any coach that wants to learn and then coach better, this book is a must read. Developing elite athletes is an intricate process and this book will help you achieve the right balance of coaching. -- Eddie Jones, Head Coach, England Rugby\u003cbr\u003eAn engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans looking for a little insight. -- The Washington Post\u003cbr\u003eFascinating and insightful... \u003ci\u003eThe Best\u003c\/i\u003e isn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport. -- Joanne O’Riordan, The Irish Times\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e takes you on an epic journey of discovery and learning while also highlighting some of the nuances and pitfalls around developing elite athletes. -- James Bunce, High Performance Director, US Soccer Federation\u003cbr\u003eAnswers the big questions about how stars are made, in lucid, jargon-free prose. Takes our understanding of elite sport to a new level and deepens the enjoyment of watching. A major addition to sporting literature. -- Paul Hayward, Chief Sports Writer, Daily Telegraph\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e takes a classic question posed by sport - what made them so good? - and interrogates it with genuine intellectual sparkle. -- Ed Smith, England cricket selector, author of What Sport Tells Us About Life\u003cbr\u003eA great read for anyone interested in excellence using a compelling mix of narrative interviews with the best athletes interwoven with cutting edge science. -- Sian Beilock, author of Choke\u003cbr\u003eThis crisply written and enthralling book is a study of high achievement in sports. But it is much more than that because of the richness of the human interest stories it tells and of how it uses data to explain its conclusions. It achieves that rare feat: making you look at the world in a new way. -- Jason Cowley, editor, New Statesman\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e is an enthralling read that combines the latest research along with interesting anecdotes that bring to life how the world's best athletes are made. Whether a casual reader or professional working in athlete development \u003ci\u003eThe Best\u003c\/i\u003e is a great read. -- Troy Taylor, High Performance Director, US Ski and Snowboard\u003cbr\u003eThe authors delve deep into the minds of great athletes, making tangible the intangible, bringing reason to the unexplained, and order to the chaos surrounding the creation of elite sportsmen and women. -- Stuart Miller, Senior Executive Director, International Tennis Federation\u003cbr\u003eTaking the complexity of cutting edge research and mixing it with the insights from expert performers in elite sport, T\u003ci\u003ehe Best\u003c\/i\u003e stands out in offering a glimpse of the characteristics of greatness and highlighting the many factors that lead individuals to sporting triumph. -- David Colclough, Head of Coaching\/Sports Science at The Professional Golfers’ Association (The PGA)\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e provides a perfect balance between evidence-based and anecdotal writing. It is easy to read, yet insightful and thought-provoking. It provides a good framework to understand the multifactorial and random aspects involved in human talent. \u003ci\u003eThe Best\u003c\/i\u003e is a great resource for anyone interested in skill learning, talent identification and expert performance in sport. -- Xavi Schelling, Director of Sports Science and Performance, San Antonio Spurs\u003cbr\u003eThe authors have created a piece of work that encapsulates everything we should know about identifying and developing champions. This book is a must for any coach, Sporting Director, teacher or mentor; in fact, anyone involved in finding talent and creating opportunity for potential to become reality. In this one book, the authors cover the full spectrum of requirements for elite athletes to become the best they can be and provide the tools for others to help them. -- Les Reed, Technical Director, The Football Association\u003cbr\u003eA must read for any coach who wants to optimize and facilitate athlete development. The book highlights how talent develops by creating realistic practice situations and empowering athletes. The book, amongst other things, has the athlete and sport at its core, while bestowing on the coach a crucial role as the facilitator of sporting greatness. -- Isaac Guerrero, Head of Coaching at FC Barcelona\u003cbr\u003e\u003ci\u003eThe Best\u003c\/i\u003e is simply an essential read. It takes us on a rollercoaster tour of the journeys of some of the world's most celebrated athletes and explains how they achieved sporting greatness. -- Christopher Carling, Head of Performance, French Football Federation\u003cbr\u003eIn \u003ci\u003eThe Best\u003c\/i\u003e, the authors' vast scientific expertise and real-world experience from the trenches of elite sport results in a fascinating, informative, and immediately relevant read. I devoured it in a weekend and immediately shared it with my National Team coaches and performance staff. -- Peter Vint, Chief of Sport, USA Volleyball\u003cbr\u003eA comprehensive book, which thoroughly covers, using science and interviews with successful athletes, the key factors that impact on a prosperous career in sport. For those involved in this domain, this is a very important read that helps improve understanding of the nuances that exist along the pathway to sporting excellence. -- Juninho Paulista, General Manager, Brazil National Football Team\u003cbr\u003e\u003ci\u003eThe Best:\u003c\/i\u003e \u003ci\u003eHow Elite Athletes Are Made\u003c\/i\u003e combines relevant anecdotal support and sound academic research to better describe the rocky journey to sporting success that many of our athletes take. This book is a good reminder for sports scientists that high performance sport in its purest sense is multi-faceted and that athletes require incredible resilience to succeed in ever-increasing competitive and complex environments. -- Adam Grainger, BASES Sport and Performance Division Chair\u003cbr\u003eExcellent. -- Gideon Haigh, the Australian","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48740177215831,"sku":"9781529304350","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529304350.jpg?v=1720054059"},{"product_id":"belonging-the-ancient-code-of-togetherness-the-international-no-1-bestseller-9781529415063","title":"Belonging: The Ancient Code of Togetherness: The","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE #1 INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Gareth Southgate's secret weapon' - \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A copy of Eastwood's new book, \u003ci\u003eBelonging\u003c\/i\u003e, was given to every England player when they reported for duty at the European Championships' - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhakapapa\u003c\/i\u003e is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.\u003cbr\u003e\u003cbr\u003eAspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhakapapa\u003c\/i\u003e. You belong here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'How Maori belief is driving the England team to seize the moment' - \u003ci\u003eSunday Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'\u003ci\u003eBelonging\u003c\/i\u003e is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eBelonging\u003c\/i\u003e reminds of us of who we really are and what is most important' Kieran Read\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eGareth Southgate's secret weapon * Guardian *\u003cbr\u003eA copy of Eastwood's new book, \u003ci\u003eBelonging\u003c\/i\u003e, was given to every England player when they reported for duty at the European Championships * Telegraph *\u003cbr\u003eHow Maori belief is driving the England team to seize the moment * Sunday Telegraph *\u003cbr\u003e\u003ci\u003eBelonging\u003c\/i\u003e is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *\u003cbr\u003eOne of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *\u003cbr\u003eOwen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":48740280205655,"sku":"9781529415063","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529415063.jpg?v=1720054299"},{"product_id":"high-performance-the-daily-journal-365-ways-to-become-your-best-9781529902563","title":"High Performance: The Daily Journal: 365 Ways to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Jake Humphrey has a wealth of wisdom to share' Vex King, author of \u003ci\u003eGood Vibes, Good Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e__\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHigh performance is not an outcome. It's a journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis guided journal will help you uncover the secrets of high performance, every day of the year.\u003cbr\u003e\u003cbr\u003eDrawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:\u003cbr\u003e\u003cbr\u003e\u003ci\u003e- \u003cb\u003eInspire.\u003c\/b\u003e \u003c\/i\u003eUplifting quotes from the planet's highest-achieving people\u003cbr\u003e- \u003ci\u003e\u003cb\u003eThink.\u003c\/b\u003e \u003c\/i\u003eThought-provoking prompts that invite you to reflect on your day, your work and your life\u003cbr\u003e- \u003ci\u003e\u003cb\u003eDo.\u003c\/b\u003e \u003c\/i\u003ePractical exercises that will help you identify your strengths and hone your skills\u003cbr\u003e\u003cbr\u003eThe resulting book will help you achieve success on \u003ci\u003eyour\u003c\/i\u003e terms - whether that's becoming a better professional, a better parent or simply a better person.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHigh performance is already within you. This book will help you find it.\u003cbr\u003e\u003cbr\u003e__\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDrawing on exclusive new conversations with... \u003c\/b\u003eGrace Beverley   Rangan Chatterjee   Lee Child   Pippa Grange   Mandy Hickson   Steph Houghton   Russell Kane   Vex King   Steve Morgan   Lando Norris   Adam Peaty   Mary Portas   Nims Purjah   Mel Robbins   Joe Wicks \u003cb\u003eand many more...\u003c\/b\u003e\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48740335550807,"sku":"9781529902563","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529902563.jpg?v=1720054439"},{"product_id":"foundations-of-sport-and-exercise-psychology-9781718216563","title":"Foundations of Sport and Exercise Psychology","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis is the loose-leaf version\u003c\/b\u003e of \u003ci\u003eFoundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access,\u003c\/i\u003e which offers students a less expensive, printed version of the text.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access,\u003c\/i\u003e is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.\u003cbr\u003e\u003cbr\u003eInternationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoundations of Sport and Exercise Psychology\u003c\/i\u003e provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.\u003cbr\u003e\u003cbr\u003eMore than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HK\u003ci\u003ePropel\u003c\/i\u003e. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers.\u003cbr\u003e\u003cbr\u003eThe updated eighth edition of \u003ci\u003eFoundations of Sport and Exercise Psychology\u003c\/i\u003e continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Beginning Your Journey\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Welcome to Sport and Exercise Psychology\u003cbr\u003eDefining Sport and Exercise Psychology\u003cbr\u003eSpecializing in Sport and Exercise Psychology\u003cbr\u003eDistinguishing Between Two Specialties\u003cbr\u003eReviewing the History of Sport and Exercise Psychology\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Science and Professional Practice of Sport and Exercise Psychology\u003cbr\u003eBridging Science and Practice\u003cbr\u003eChoosing From Many Sport and Exercise Psychology Orientations\u003cbr\u003eUnderstanding Present and Future Trends\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Learning About Participants\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Personality and Sport\u003cbr\u003eDefining Personality\u003cbr\u003eUnderstanding Personality Structure\u003cbr\u003eStudying Personality From Six Viewpoints\u003cbr\u003eMeasuring Personality\u003cbr\u003eUsing Psychological Measures\u003cbr\u003eFocusing on Personality Research\u003cbr\u003eExamining Cognitive Strategies and Success\u003cbr\u003eIdentifying Your Role in Understanding Personality\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Motivation\u003cbr\u003eDefining Motivation\u003cbr\u003eReviewing Three Approaches to Motivation\u003cbr\u003eBuilding Motivation With Five Guidelines\u003cbr\u003eDeveloping a Realistic View of Motivation\u003cbr\u003eUnderstanding Achievement Motivation and Competitiveness\u003cbr\u003eIdentifying Four Theories of Achievement Motivation\u003cbr\u003eDeveloping Achievement Motivation and Competitiveness\u003cbr\u003eUsing Achievement Motivation in Professional Practice\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Arousal, Stress, and Anxiety\u003cbr\u003eDefining Arousal and Anxiety\u003cbr\u003eMeasuring Arousal and Anxiety\u003cbr\u003eDefining Stress and Understanding the Stress Process\u003cbr\u003eIdentifying Sources of Stress and Anxiety\u003cbr\u003eConnecting Arousal and Anxiety to Performance\u003cbr\u003eApplying Knowledge to Professional Practice\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Understanding Sport and Exercise Environments\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Competition and Cooperation\u003cbr\u003eDefining Competition and Cooperation\u003cbr\u003eViewing Competition as a Process\u003cbr\u003eReviewing Studies of Competition and Cooperation\u003cbr\u003eDetermining Whether Competition Is Good or Bad\u003cbr\u003eEnhancing Cooperation\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Feedback, Reinforcement, and Intrinsic Motivation\u003cbr\u003ePrinciples of Reinforcement\u003cbr\u003eApproaches to Influencing Behavior\u003cbr\u003eGuidelines for Using Positive Reinforcement\u003cbr\u003eGuidelines for Using Punishment\u003cbr\u003eBehavior Modification in Sport\u003cbr\u003eBehavior Modification and Cognitive Behavior Therapy\u003cbr\u003eIntrinsic Motivation and Extrinsic Rewards\u003cbr\u003eCognitive Evaluation Theory\u003cbr\u003eHow Extrinsic Rewards Affect Intrinsic Motivation in Sport\u003cbr\u003eStrategies for Increasing Intrinsic Motivation\u003cbr\u003eFlow—A Special Case of Intrinsic Motivation\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Diversity, Equity, and Inclusion\u003cbr\u003eDefinition of Culture, Diversity, Equity, Inclusion, and Cultural Competence\u003cbr\u003eCultural Sport and Exercise Psychology Research\u003cbr\u003eBenefits of Diversity and Inclusion\u003cbr\u003eStrategies for Diversifying Sport and Physical Activity and Creating Inclusive Environments\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Focusing on Group Processes\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Team Dynamics and Cohesion\u003cbr\u003eRecognizing the Difference Between Groups and Teams\u003cbr\u003eIdentifying Three Theories of Group Development\u003cbr\u003eUnderstanding Group Structure\u003cbr\u003eCreating an Effective Team Climate\u003cbr\u003eMaximizing Individual Performance in Team Sports\u003cbr\u003eDefinition of Cohesion\u003cbr\u003eConceptual Model of Cohesion\u003cbr\u003eTools for Measuring Cohesion\u003cbr\u003eRelationship Between Cohesion and Performance\u003cbr\u003eOther Factors Associated With Cohesion\u003cbr\u003eStrategies for Enhancing Cohesion\u003cbr\u003eGuidelines for Building Team Cohesion\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Leadership\u003cbr\u003eDefinition of Leadership\u003cbr\u003eApproaches to Studying Leadership\u003cbr\u003eSport-Oriented Interactional Approaches to Leadership\u003cbr\u003eResearch on the Multidimensional Model of Sport Leadership\u003cbr\u003eLeadership Training Interventions\u003cbr\u003eFour Components of Effective Leadership\u003cbr\u003eThe Art of Leadership\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Communication\u003cbr\u003eUnderstanding the Communication Process\u003cbr\u003eSending Messages Effectively\u003cbr\u003eReceiving Messages Effectively\u003cbr\u003eRecognizing Breakdowns in Communication\u003cbr\u003eImproving Communication\u003cbr\u003eDealing With Confrontation and Conflict\u003cbr\u003eDelivering Constructive Criticism\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart V. Improving Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Introduction to Psychological Skills Training\u003cbr\u003eWhat Psychological Skills Training Entails\u003cbr\u003eWhy PST Is Important\u003cbr\u003eWhy Sport and Exercise Participants Neglect PST\u003cbr\u003eMyths About PST\u003cbr\u003ePST Knowledge Base\u003cbr\u003ePST Effectiveness\u003cbr\u003eThree Phases of PST Programs\u003cbr\u003eSelf-Regulation: The Ultimate Goal of PST\u003cbr\u003eWho Should Conduct PST Programs\u003cbr\u003eWhen to Implement a PST Program\u003cbr\u003ePST Program Development\u003cbr\u003eCommon Problems in Implementing PST Programs\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Arousal Regulation\u003cbr\u003eIncreasing Self-Awareness of Arousal\u003cbr\u003eUsing Anxiety Reduction Techniques\u003cbr\u003eExploring the Matching Hypothesis\u003cbr\u003eCoping With Adversity\u003cbr\u003eUsing Arousal-Inducing Techniques\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Imagery\u003cbr\u003eDefining Imagery\u003cbr\u003eUses of Imagery\u003cbr\u003eEvidence of Imagery’s Effectiveness\u003cbr\u003eImagery in Sport: Where, When, Why, and What\u003cbr\u003eFactors Affecting the Effectiveness of Imagery\u003cbr\u003eHow Imagery Works\u003cbr\u003eKeys to Effective Imagery\u003cbr\u003eHow to Develop an Imagery Training Program\u003cbr\u003eWhen to Use Imagery\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Self-Confidence\u003cbr\u003eDefining Self-Confidence\u003cbr\u003eUnderstanding How Expectations Influence Performance\u003cbr\u003eExamining Self-Efficacy Theory\u003cbr\u003eAssessing Self-Confidence\u003cbr\u003eBuilding Self-Confidence\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Goal Setting\u003cbr\u003eDefinition of Goals\u003cbr\u003eEffectiveness of Goal Setting\u003cbr\u003ePrinciples of Goal Setting\u003cbr\u003eDevelopment of Group Goals\u003cbr\u003eDesign of a Goal-Setting System\u003cbr\u003eCommon Problems in Goal Setting\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Concentration\u003cbr\u003eDefining Concentration\u003cbr\u003eExplaining Attentional Focus: Three Processes\u003cbr\u003eConnecting Concentration to Optimal Performance\u003cbr\u003eIdentifying Types of Attentional Focus\u003cbr\u003eRecognizing Attentional Problems\u003cbr\u003eMindfulness\u003cbr\u003eUsing Self-Talk to Enhance Concentration\u003cbr\u003eAssessing Attentional Skills\u003cbr\u003eImproving Concentration\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart VI. Enhancing Health and Well-Being\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Exercise and Psychological Well-Being\u003cbr\u003eMental Health\u003cbr\u003eReducing Anxiety and Depression With Exercise\u003cbr\u003eUnderstanding the Effect of Exercise on Psychological Well-Being\u003cbr\u003eChanging Personality and Cognitive Functioning With Exercise\u003cbr\u003eEnhancing Quality of Life With Exercise\u003cbr\u003eExamining the Runner’s High\u003cbr\u003eUsing Exercise as an Adjunct to Therapy\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Exercise Behavior and Adherence\u003cbr\u003eReasons to Exercise\u003cbr\u003eReasons for Not Exercising\u003cbr\u003eProblem of Exercise Adherence\u003cbr\u003eTheories and Models of Exercise Behavior\u003cbr\u003eDeterminants of Exercise Adherence\u003cbr\u003eSettings for Exercise Interventions\u003cbr\u003eStrategies for Enhancing Adherence to Exercise\u003cbr\u003eGuidelines for Improving Exercise Adherence\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Athletic Injuries and Psychology\u003cbr\u003eWhat Is Injury?\u003cbr\u003eCauses and Predictors of Injury\u003cbr\u003eRelationship Between Stress and Injury\u003cbr\u003eOther Psychologically Based Explanations for Injury\u003cbr\u003ePsychological Reactions to Exercise and Athletic Injuries\u003cbr\u003eRole of Sport Psychology in Injury Rehabilitation\u003cbr\u003eIdentify Athletes and Exercisers Who Are at Risk for Injury\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Addictive and Unhealthy Behaviors\u003cbr\u003eEating Disorders\u003cbr\u003eSubstance Abuse\u003cbr\u003eAddiction to Exercise\u003cbr\u003eCompulsive Gambling\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Burnout and Overtraining\u003cbr\u003eDefinitions of Overtraining, Staleness, and Burnout\u003cbr\u003eFrequency of Overtraining, Staleness, and Burnout\u003cbr\u003eModels of Burnout\u003cbr\u003eFactors Leading to Athlete Overtraining and Burnout\u003cbr\u003eSymptoms of Overtraining and Burnout\u003cbr\u003eWays to Measure Burnout\u003cbr\u003eBurnout in Sport Professionals\u003cbr\u003eTreatment and Prevention of Overtraining and Burnout\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart VII. Facilitating Psychological Growth and Development\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Children and Sport Psychology\u003cbr\u003eImportance of Studying the Psychology of Young Athletes\u003cbr\u003eUnderstanding the Youth Sports System\u003cbr\u003eChildren’s Reasons for Participation and Nonparticipation\u003cbr\u003eRole of Friends in Youth Sport\u003cbr\u003eStress and Burnout in Children’s Competitive Sport\u003cbr\u003eEffective Coaching Practices for Young Athletes\u003cbr\u003eRole of Parents\u003cbr\u003eThe Professionalization of Children’s Sports\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Aggression in Sport\u003cbr\u003eDefining Aggression\u003cbr\u003eUnderstanding the Causes of Aggression\u003cbr\u003eExamining Aggression in Sport\u003cbr\u003eApplying Knowledge to Professional Practice\u003cbr\u003eLearning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Character Development and Good Sporting Behavior\u003cbr\u003eDefining Character, Fair Play, and Good Sporting Behavior\u003cbr\u003eDeveloping Character and Good Sporting Behavior\u003cbr\u003eExamining Moral Development Research\u003cbr\u003eUnderstanding the Connection Between Moral Reasoning and Moral Behavior\u003cbr\u003eHazing, Bullying, and Abusive Behavior in Sport\u003cbr\u003eStudying the Connection Between Character Development and Physical Activity\u003cbr\u003eGuiding Practice in Character Development\u003cbr\u003eLearning Aids","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48740905353559,"sku":"9781718216563","price":74.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718216563.jpg?v=1723812339"},{"product_id":"the-chimp-paradox-vermilion-life-essentials-9781785042447","title":"The Chimp Paradox: (Vermilion Life Essentials)","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe ground-breaking mind management model for confidence, success and happiness – over 1 million copies sold\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Chimp Paradox\u003c\/i\u003e is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:\u003cbr\u003e\u003cbr\u003e- Recognise how your mind is working\u003cbr\u003e- Understand and manage your emotions and thoughts\u003cbr\u003e- Manage yourself and become the person you would like to be\u003cbr\u003e\u003cbr\u003eThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. \u003cbr\u003e\u003cbr\u003ePacked with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eHe is the best.  I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *\u003cbr\u003eThe mind programme that helped me win my Olympic Golds * Sir Chris Hoy *\u003cbr\u003eSteve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *\u003cbr\u003eSteve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *\u003cbr\u003eAbsolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48741336678743,"sku":"9781785042447","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785042447.jpg?v=1720057278"},{"product_id":"fear-less-how-to-win-your-way-in-work-and-life-9781785042928","title":"Fear Less: How to Win Your Way in Work and Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' \u003c\/b\u003e\u003ci\u003eBrené Brown\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf we were truly free from fear, what could we achieve?\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eWe strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.\u003cbr\u003e\u003cbr\u003eThere is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFear Less\u003c\/i\u003e, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.\u003cbr\u003e\u003cbr\u003eThis type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eSo many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation. * Fearne Cotton *\u003cbr\u003eAny of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love * Dr Rangan Chatterjee *\u003cbr\u003eDr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote. * Dr Gabor Maté, author of When The Body Says No: The Cost of Hidden Stress *\u003cbr\u003e[\u003ci\u003eFear Less\u003c\/i\u003e] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book * Julia Samuel, bestselling author of Grief Works and This Too Shall Pass *\u003cbr\u003eThis book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound * James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48741337694551,"sku":"9781785042928","price":9.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"how-to-master-your-monkey-mind-overcome-anxiety-increase-confidence-and-regain-control-of-your-life-9781787633575","title":"How to Master Your Monkey Mind: Overcome anxiety,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER\u003cbr\u003e\u003cbr\u003e'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'\u003cbr\u003eDAMON HILL OBE, Formula One Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I guarantee this book can help everyone in some shape or form.'\u003cbr\u003eANTHONY WATSON, England Rugby International\u003cbr\u003e\u003cbr\u003e'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.'\u003cbr\u003eGEORGE FORD, England Rugby International\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you a worrier?\u003cbr\u003eDo stress and anxiety cloud your mind?\u003cbr\u003eDo you ever really sleep \u003ci\u003eproperly\u003c\/i\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor the first time, in this book, renowned mind coach Don Macpherson will \u003cb\u003eshare his ten simple tools\u003c\/b\u003e to help you turn down the volume on the negative chatter in your head and take back control of your life.\u003cbr\u003e\u003cbr\u003eWith more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.\u003cbr\u003e\u003cbr\u003eDon will show you how to find your inner confidence, be more assertive and change your life for the better.\u003cbr\u003e\u003cbr\u003e*Includes FREE audio download*\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of \u003ci\u003eIn the Zone\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e__________\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWHAT READERS ARE SAYING:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e***** 'Essential reading, showing us how to take back control of our minds and our lives.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e***** 'Brilliant book that makes sense of our nonsensical human minds!'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e***** 'You've changed my life, Don... I'm thankful for your book.'\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWhat you can see, you can be, as the sports psychologist Don Macpherson has famously said. * Arnold Schwarzenegger, author of Be Useful, Seven Tools for Life *\u003cbr\u003eMore and more of us are realising that we need some help to make sense of ourselves and our world. The problem is that the human condition is so massively complicated that the solution can seem ultimately unfathomable. You could read every book under the sun and be none the wiser. But do not despair! You may need to read just one! It is a massive relief to find someone like Don MacPherson who has a gift for guiding us gently back to the path. He does it brilliantly. He makes it all seem so simple and achievable in his own unique, reassuring and gently humorous way. This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Just take it one chapter at a time. And everything will be OK. * Damon Hill OBE and 1996 Formula One World Champion *\u003cbr\u003eI guarantee this book can help everyone in some shape or form. * Anthony Watson, England Rugby International *\u003cbr\u003eOne area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field. * George Ford, England Rugby International *\u003cbr\u003eI found Don's work truly beneficial and his knowledge of the pro sportsperson's mind impressive... Don has the ability to understand and navigate what can be a minefield of distractions and issues. * Pat Cash, 1987 Wimbledon Champion *\u003cbr\u003eI am now calmer, cooler... 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I hope this book will find many people who need help! * Kazuki Nakajima, Formula One Driver and three-time 24-Hours of Le Mans winner *\u003cbr\u003eQuite simply, Don knows what works and what doesn't, so you can trust his advice, just as some of the world's most successful athletes have. * Dr Kerry Spackman, Cognitive Neuroscientist *\u003cbr\u003eDon gave me Tools and helped me to enjoy life more and to be a better person. * Mike Ford, Leicester Tigers coach and former England and Ireland Rugby Union coach *","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":48741560058199,"sku":"9781787633575","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781787633575.jpg?v=1723812401"},{"product_id":"sport-and-exercise-psychology-9781844458394","title":"Sport and Exercise Psychology","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis is a comprehensive and accessible text on exercise and sport psychology for students on sport science\/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e′Clear definitions of scientific concepts are presented throughout and highlighted together with discussions relating to strengths and limitations. In addition, conflicting research is presented and reflected upon. The learning activities challenge the reader′s way of thinking and problematizing around both method and content. Other valuable educational approaches are case studies, which make the text more interesting and facilitate a deeper learning approach, as well as suggested further reading for students who want more information and depth....To conclude Sport and Exercise Psychology is well worth reading. As a reader you will find the content slightly different from the mainstream sport and exercise psychology literature and with a strong focus on critical reflection....Is especially well suited for the reader that has a genuine interest in understanding the science behind sport and exercise psychology′ \u003cbr\u003e\u003cb\u003eSofia Bunke \u003cbr\u003eDepartment of Psychology, Lund University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction to sport and exercise psychology Part 1: Exercise psychology Physical inactivity: effects and determinants Physical inactivity: the role of the self Becoming active: models and motives Changing and maintaining physical activity Being active: negative effects Being active: harmful effects Part 2: Sport psychology Training for competition: individual factors Training for competition: social factors Coping with competition pressure Coping with adversity: injury and burnout Achieving peak performance and excellence in competition Putting it all together: applying sport psychology Answers to Learning Actvities","brand":"Sage Publications Ltd","offers":[{"title":"Default Title","offer_id":48742108692823,"sku":"9781844458394","price":43.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781844458394.jpg?v=1723812495"},{"product_id":"high-performance-lessons-from-the-best-on-becoming-your-best-9781847943705","title":"High Performance: Lessons from the Best on","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe phenomenal \u003ci\u003eSunday Times\u003c\/i\u003e bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Massively motivating' Fearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'A wealth of wisdom' Vex King\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Read this book' Ant Middleton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHigh performance isn't born. It's made.\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003eThis book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs.\u003cbr\u003e\u003cbr\u003eFrom taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance.\u003cbr\u003e\u003cbr\u003e'Full of valuable principles with real-world relevance to people's everyday lives' Toto Wolff\u003cbr\u003e\u003cbr\u003e'So many different lessons from so many remarkable people' Adam Peaty\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDrawing on conversations with\u003c\/b\u003e... Dina Asher-Smith   Steven Bartlett   Tom Daley   Steven Gerrard   Evelyn Glennie   Ole Gunnar Solskjær   Kelly Holmes   Chris Hoy   Eddie Jones   Siya Kolisi   Frank Lampard   Jo Malone   Matthew McConaughey   Ant Middleton   Tracey Neville   Robin Van Persie   Mauricio Pochettino   Gareth Southgate   Holly Tucker   Jonny Wilkinson   Clive Woodward   Toto Wolff \u003cb\u003eand many more...\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHigh Performance\u003c\/i\u003e will help you think clearly, act decisively and keep calm under pressure. If you want to stop making excuses and take responsibility for your life,\u003cb\u003e I recommend you read this book.\u003c\/b\u003e -- ANT MIDDLETON\u003cbr\u003eThis book captures so many different lessons from so many remarkable people. \u003cb\u003eIt will help every reader apply these insights to their own lives - so they can become high performers themselves.\u003c\/b\u003e -- ADAM PEATY\u003cbr\u003e\u003ci\u003eHigh Performance\u003c\/i\u003e will help you recognise your inner strength and celebrate your achievements. \u003cb\u003eIt's inspiring, exciting and massivel\u003c\/b\u003e\u003cb\u003ey motivating.\u003c\/b\u003e -- FEARNE COTTON\u003cbr\u003e\u003cb\u003eThis amazing book will teach you the mindset and habits of champions. \u003c\/b\u003e\u003ci\u003eHigh Performance\u003c\/i\u003e has already impacted some of the best players and coaches across the world, but Jake and Damian's insights are equally valuable to people from any walk of life. I urge you to open this book and open your mind to the lessons within. -- FRANK LAMPARD\u003cbr\u003e\u003cb\u003eA fantastic book\u003c\/b\u003e that will help you think like an Olympic champion - in mind, body and spirit. -- DAME KELLY HOLMES\u003cbr\u003eTeamwork won us the Rugby World Cup, and teamwork can transform your life.\u003cb\u003e In this brilliant book Jake and Damian get to the heart of defining, creating, and inspiring the team around you\u003c\/b\u003e, so you too can achieve high performance. -- SIR CLIVE WOODWARD\u003cbr\u003e\u003cb\u003eThis excellent book won't just teach you how to be a high performer\u003c\/b\u003e. It will show you how to build a high performance culture that spreads beyond your actions into those of the whole team. -- TRACEY NEVILLE\u003cbr\u003e\u003cb\u003eA powerful book containing powerful tools \u003c\/b\u003eto create high-performing cultures. -- JAMES TIMPSON\u003cbr\u003eJake and I met in F1, and he has always had a perspective that looked beyond the blinkers of motor-racing. This book perfectly reflects that open-mindedness. It's \u003cb\u003efull of valuable principles\u003c\/b\u003e and approaches shared by teams and athletes across professional sports, with real-world relevance to people's everyday lives. -- TOTO WOLFF\u003cbr\u003e\u003cb\u003eI loved this book. \u003c\/b\u003eIt isn't just about how to be a high performer sometimes, but about how to be a high performer all the time - on the pitch, at home and at work. -- KEVIN SINFIELD\u003cbr\u003eJake Humphrey has interviewed some of the most iconic individuals around. He has a \u003cb\u003ewealth of wisdom\u003c\/b\u003e to share. * VEX KING, author of Good Vibes, Good Life *\u003cbr\u003eFocuses the mind on how to be your best . . . \u003cb\u003eThought-provoking signposts to a more fruitful 2022\u003c\/b\u003e. * Observer *","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":48742230851927,"sku":"9781847943705","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781847943705.jpg?v=1720060560"},{"product_id":"athlete-burnout-questionnaire-manual-9781885693884","title":"Athlete Burnout Questionnaire Manual","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Fitness Information Technology, Inc, U.S.","offers":[{"title":"Default Title","offer_id":48742407373143,"sku":"9781885693884","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781885693884.jpg?v=1720061264"},{"product_id":"positive-poker-a-modern-psychological-approach-to-mastering-your-mental-game-9781909457072","title":"Positive Poker: A Modern Psychological Approach","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePositive Poker is an in-depth examination of the psychological aspects of all elements of poker. It is essential reading for anyone who wants to improve their play.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"Discussions of great players' characteristics resemble religious arguments: People have strong opinions, but no solid evidence. Dr. Cardner's research provides that evidence, and the picture is surprisingly complicated. If you're willing to work hard to become a great player, read this book.\" Dr. Al Schoonmaker, poker psychologist and author    \"If you think the last thing we need is another poker book, you're wrong. You need this one. Cardner is special. She has two doctorates and is an accomplished player. She combines solid psychological research with insight gained from established pros. This isn't a book for everyone, just for good players who want to become great.\" Dr. Arthur S. Reber, poker psychologist and author  Dr. Cardner's research into mental excellence, combined with words of wisdom from respected poker pros, makes this book a valuable tool. Zachary Elwood, author of Reading Poker Tells\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1: Developing a Winning Mindset Chapter 2: Developing Self-Control Chapter 3: Increasing Confidence Chapter 4: Building Motivation Chapter 5: Enhancing Concentration and Focus Chapter 6: Improving Tilt Control Chapter 7: The Holy Grail: Mental Toughness","brand":"D\u0026B Publishing","offers":[{"title":"Default Title","offer_id":48742528057687,"sku":"9781909457072","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781909457072.jpg?v=1723812549"},{"product_id":"perfect-mind-perfect-ride-sport-psychology-for-successful-riding-9781910016046","title":"Perfect Mind: Perfect Ride: Sport Psychology for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePossessing the right mind-set and relevant mental skills has long been considered vital in achieving top performances in all sports. And yet, to many riders mental fitness still remains something of an afterthought. \u003c\/p\u003e \u003cp\u003eIn \u003cem\u003ePerfect Mind: Perfect Ride\u003c\/em\u003e, the author demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of the rider’s abilities whether it be riding as a recreation or as a competitive sport. \u003c\/p\u003e \u003cp\u003eHorses are highly sensitive flight animals – they’ll react first and ask questions, well, never...! In essence, this means that every time riders get on their horse, they need to be fully committed, aware and in control of their body, their thoughts and their emotions, in order to communicate with their horse in precisely the right kind of manner.\u003c\/p\u003e \u003cp\u003eThe combination of research in the field of sport and performance psychology and real-life examples contained in this book will help readers identify with and understand different topics. Current scientific theories surrounding sport and performance psychology are translated into practice, allowing readers to fully understand why they think, feel and act the way they do – and what they need to do to change it. \u003c\/p\u003e \u003cp\u003eHands-on advice on how to develop relevant attitudes and mental skills will make \u003cem\u003ePerfect Mind: Perfect Ride\u003c\/em\u003e an essential companion for the rider wanting to get more out of the sport.\u003c\/p\u003e \u003cp\u003eForeword by Mary King MBE\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Sports psychologist Inga Wolframm's latest book 'Perfect mind: Perfect ride', tackles all aspects of getting in the right mindset for riding'. Horse \u0026amp; Hound . \u003cbr\u003e  \"Perfect Mind: Perfect Ride' is a really interesting and comprehensive book. It's split into sections with chapters on how to stay committed, honing your mental skills and preparing for competition, there's lots of good, solid advice in here about how to overcome nerves and build a better bond with your your'. Horse \u0026amp; Countryside.  \u003cbr\u003e  'Inga gives a great insight into why sports psychology is at the cutting edge of equestrian sport and has lots of inspiring examples of how top riders have used it to their advantage, plus techniques for you to use to improve your own performance. vital reading for all who compete!'. Fiona Price, Horse Hero Founder.  \u003cbr\u003e  'Inga has written a new book, 'Perfect Mind: Perfect Ride', in which she shares many of the essential tools for preparing to be the best competitor you can be. While this title is aimed at equestrians the content applies to all sports and indeed many walks of life'. Chris Stafford, Women In Sport Podcast.  \u003cbr\u003e  'A helpful guide to improving your attitude and mental skill, ridding yourself of any negative feelings or emotions you may have, helping you and your horse to give the best'. EQY Magazine\u003cbr\u003eA helpful guide to improving your attitude and mental skill, ridding yourself of any negative feelings or emotions you may have, helping you and your horse to give the best.\u003cbr\u003eInga has written a new book, \u003ci\u003ePerfect Mind: Perfect Ride\u003c\/i\u003e, in which she shares many of the essential tools for preparing to be the best competitor you can be. While this title is aimed at equestrians the content applies to all sports and indeed many walks of life.  -- Chris Stafford\u003cbr\u003eInga gives a great insight into why sports psychology is at the cutting edge of equestrian sport and has lots of inspiring examples of how top riders have used it to their advantage, plus techniques for you to use to improve your own performance. Vital reading for all who compete!  -- Fiona Price\u003cbr\u003e\u003ci\u003ePerfect Mind: Perfect Ride\u003c\/i\u003e is a really interesting and comprehensive book. It's split into sections with chapters on how to stay committed, honing your mental skills and preparing for competition, there's lots of good, solid advice in here about how to overcome nerves and build a better bond with your your.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePart 1: Attitudes that keep you going - Why sport psychology matters; Know who you are and believe in it; Defining your own success; Coping with adversity; Staying committed; You're not along; No excuses!Part 2: Mental skills to train your mind - Goal-setting; Managing stress; Focus; Self-talk; VisualisationPart 3: Preparing for competition - Start of the season; The weeks before; The day before; On the day; The day after","brand":"Quiller Publishing Ltd","offers":[{"title":"Default Title","offer_id":48742546112855,"sku":"9781910016046","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781910016046.jpg?v=1720061846"},{"product_id":"skewed-to-the-right-sport-mental-health-and-vulnerability-9781912691821","title":"Skewed to the Right: Sport, Mental Health and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFeatures interviews with \u003cstrong\u003eGraeme Fowler\u003c\/strong\u003e (England cricketer), \u003cstrong\u003eNigel Owens\u003c\/strong\u003e (Welsh International Rugby Union referee), \u003cstrong\u003eBaroness Tanni Grey-Thompson\u003c\/strong\u003e (Paralympian), \u003cstrong\u003eKieren Emery\u003c\/strong\u003e (GB lightweight rower), \u003cstrong\u003eMark Enright\u003c\/strong\u003e (jockey), \u003cstrong\u003eMichelle Bergstrand\u003c\/strong\u003e (British cyclo-cross champion), \u003cstrong\u003eLuke Stoltman\u003c\/strong\u003e (five-times Scotland’s Strongest Man), \u003cstrong\u003eJack Rutter\u003c\/strong\u003e (Paralympian and England cerebral palsy football captain), and \u003cstrong\u003eRuth Walczak\u003c\/strong\u003e (GB Lightweight Rower).\u003c\/p\u003e  \u003cp\u003eThe demands of the high-performance athlete are huge, with many celebrated for their achievements, and put on a pedestal for admired personality traits such as discipline, sacrifice, commitment, and focus. This book seeks to explore the celebrated traits of the high-performance athlete and, by doing so, to increase awareness of the vulnerability that such traits also present. Through discussion with professional sports people and presentation of their own personal stories the book explores obsessionality, masochism, and focus, and how these characteristics can enhance performance on the field yet hinder life off it and may even develop into clinically diagnosable mental health difficulties. In psychology, assessments are based on statistical phenomena; the title \u003cem\u003eSkewed to the Right\u003c\/em\u003e is based on the ‘bell curve’ that is shown through a graph whereby the majority sit in the middle with a few clusters at either on of the extremes. The suggestion is that elite athletes are ‘skewed to the right’ on a number of key traits that put them between the ‘general’ population and those with a clinical diagnosis.\u003c\/p\u003e  \u003cp\u003eThe book opens with an exploration of weight-restricted sport and how making weight is achieved through practices that become culturally acceptable in the sporting world yet would be seen to be classified as clinically diagnosable eating disorders in the medical world. It then moves on to personality traits that help and hinder – those skewed to the right: masochism, obsessionality, and focus. Part 3 looks at one trait skewed to the left – acceptance – that many sportspeople struggle with. The book closes with a section exploring points of vulnerability for all athletes and ends with a look at where we can go from here.\u003c\/p\u003e  \u003cp\u003eThe aim of the book is to increase social awareness of the reality of life for the successful high-performance athlete and the challenging dynamics that exist in sporting culture today. It will be of interest to psychologists, psychotherapists, trainees, and anyone with an interest in sporting culture.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThere has always been a fascination with what makes an elite performing sportsperson, but few have taken a deep look into what the cost of that might be. Dr Amy Izycky tackles this discussion with amazing detail and insight but also with sensitivity. If you are interested in truly understanding elite performance in sport then this is a book you must read.\u003c\/p\u003e -- Luke Sutton, former professional cricketer and now high profile sports agent\u003cbr\u003e\u003cp\u003eThat what makes a person exceptional in sport can also be their ultimate weakness. Dr Amy Izycky has cleverly combined storytelling alongside a more scientific narrative, based in theory. Bringing this all-important phenomenon home to us all, in such an interesting way.\u003c\/p\u003e -- Dr Zoe Williams, former Gladiator, GP, and television presenter\u003cbr\u003e\u003cp\u003e\u003cem\u003eSkewed to the Right\u003c\/em\u003e. Even the title of this book captured my imagination and has been well thought out. As a medical doctor working in several sports over several decades, I have been confronted as a “front line“ health worker to address many of the issues that Dr Amy Izycky has highlighted in her excellent work. The text has been eloquently put forward in this highly readable and informative book. The mental health and welfare issues of so many of our athletes are brushed under the carpet and as a society we have yet to seriously open up and address the harm that has been and is being done. Just like the government paper \u003cem\u003eDuty of Care\u003c\/em\u003e by Tanni Grey-Thompson, \u003cem\u003eSkewed to the Right\u003c\/em\u003e should be a compulsory text for any person working in sport who genuinely wishes to face up to the challenge of mental health. Amy Izycky addresses areas of controversy head on and this refreshing and necessary approach underlines that such issues should not be controversial because as a society we should be addressing them as mainstream concerns. Then we may be able to adopt good practice and truly demonstrate a duty of care. I for one will be a better practitioner for reading this highly informative, well-structured book. I believe that many more people who have been exposed to the idiosyncrasies and questionable practice in elite sport, will say the same.\u003c\/p\u003e -- Dr Bryan English, current Head of Medicine, Leicester City Football Club; previous Chief Medical Officer at Middlesbrough AFC, Chelsea FC, The Lawn Tennis Association, and UK Athletics\u003cbr\u003e\u003cp\u003eDr Amy Izycky delivers an informative and really interesting insight into the psychology of mental health within professional sports. \u003cem\u003eSkewed to the Right\u003c\/em\u003e is a MUST-have handbook to anyone involved in sports. Often overlooked within the industry in the pursuit of elite performance, mental health is brought to the forefront and explored in detail that really hits home and gets you thinking. The case studies and discussions she provides not only encourage you to understand the various mental health issues that occur but also allow you to identify and highlight when you may be tipping over or, as the title states, “skewing to the right” in your own life.\u003c\/p\u003e -- The Mulligan Brothers, Inspirational Change documentary makers\u003cbr\u003e\u003cp\u003e‘An exploration of the liminal space where sporting achievement and mental ill health are uncomfortable bedfellows, this book feels long overdue. [...] Izycky asks difficult questions, explores paradoxes, isn’t afraid to draw a conclusion where it’s warranted but is equally comfortable to sit with not-knowing. She writes with clarity, explaining key concepts and addressing issues that appertain far beyond the sports field alone.’\u003c\/p\u003e -- Nick Campion, Therapy Today, March 2022\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eAbout the author\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eAcknowledgements \u003c\/em\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eWhere it all began\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePart I\u003cbr\u003e Weight-restricted sport\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e1. \u003cem\u003eRowing\u003c\/em\u003e with Kieren Emery, GB lightweight rower\u003c\/p\u003e  \u003cp\u003e2. \u003cem\u003eHorseracing\u003c\/em\u003e with Mark Enright, jockey\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePart II\u003cbr\u003e Skewed to the right: personality traits that help and hinder\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e3. \u003cem\u003eMasochism\u003c\/em\u003e with Michelle Bergstrand, British cyclo-cross champion\u003c\/p\u003e  \u003cp\u003e4. \u003cem\u003eObsessionality\u003c\/em\u003e with Luke Stoltman, five-times Scotland’s Strongest Man and World’s Strongest Man competitor\u003c\/p\u003e  \u003cp\u003e5. \u003cem\u003eFocus\u003c\/em\u003e with Graeme Fowler, England cricketer\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePart III\u003cbr\u003e Skewed to the left?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e6. \u003cem\u003eAcceptance\u003c\/em\u003e with Nigel Owens, Welsh international rugby union referee\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePart IV\u003cbr\u003e Vulnerability\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e7. \u003cem\u003eInjury and retirement\u003c\/em\u003e with Jack Rutter, Paralympian and England cerebral palsy football captain\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e8. \u003cem\u003eWhere do we go from here?\u003c\/em\u003e with Ruth Walczak, GB lightweight rower, and Baroness Tanni Grey-Thompson, Paralympian\u003c\/p\u003e  \u003cp\u003e\u003cem\u003eIndex\u003c\/em\u003e\u003c\/p\u003e","brand":"Karnac Books","offers":[{"title":"Default Title","offer_id":48742688588119,"sku":"9781912691821","price":20.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781912691821.jpg?v=1720062439"},{"product_id":"strong-a-runners-guide-to-boosting-confidence-and-becoming-the-best-version-of-you-9781944515592","title":"Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You","description":"\u003cp\u003ewo-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. This book includes tips, techniques and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times bestselling author Robin Arzon. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.\u003c\/p\u003e","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":48742870942039,"sku":"9781944515591","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781944515591.jpg?v=1720063149"},{"product_id":"muscle-revolution-concepts-and-recipes-for-building-muscle-mass-and-force-9783662680476","title":"Muscle Revolution: Concepts and Recipes for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow to Effectively and Efficiently Build Muscle Mass and Muscle Force\u003c\/b\u003eIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. 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A Never Ending Question.- The Neuromuscular Origin of Muscle Force.- A Bouquet of Cellular Diversity.- Muscular Energy Bundles.- Why You Fatigue During Exercise.- The Molecular and Cellular Muscle Universe.- How You Can Influence Which Muscle Fibers Are Used in Training.- When Resistance Training Meets Muscle Plasticity.- How Is Skeletal Muscle Protein Built and Broken Down?.- Dietary Protein as an Anabolic Stimulus.- Resistance Training as an Anabolic Stimulus.- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake.- Does Endurance Training Inhibit Muscle Growth?.- The Hunt for Hormonal Ghosts.- Men Are Not Martians And Women Are Not Venusians.- Specificity of Adaptation to Training.- Why Muscle Training Is Not Optional.- At the End of the Day, What Makes You Aesthetic?.- Nature’s Whim: The Extent of Adaptation to Training Is Individual.- Neural Aspects of Resistance Training.- Anabolic Enhancers.- Go for It!\u003cbr\u003e\u003c\/p\u003e","brand":"Springer-Verlag Berlin and Heidelberg GmbH \u0026 Co. 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Liverpool's approach to talent will make you more creative. Chelsea's culture will improve your resilience. Didier Deschamps will improve your leadership skills. Xavi Hernandez will help you make better decisions. But how?Football is the most hot-housed, intense, financially profitable talent factory on the planet. It's time we woke up to the lessons it can provide.We all want to have an edge. This is your chance to find one\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e‘I devoured this. Lyttleton's journey to the fringes of sporting thought, greedily absorbing innovations as he goes, translates into a pacy, thought-provoking work that reveals just how nuanced sporting – and indeed business – success is in the modern world. 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This book will give you a front-row seat to some of the powerful concepts our coaches and players have had unique access to.” — Jimbo Fisher, head football coach, Texas A\u0026amp;M University  “I have had the pleasure of working with Trevor for the past eighteen years, and if gold medals were awarded for commitment, honesty, and integrity, Trevor would certainly be a triple gold medalist. His tireless dedication to the athletes he works with is without equal. I have learned from Trevor and I depend on him for valuable advice in my own work.” — Michael Johnson, four-time Olympic gold medalist and president of Michael Johnson Performance  “The field of sport psychology and its discipline of mental conditioning has grown dramatically within the past fifteen years, and Trevor Moawad has been at the center of its impact. I have been a colleague of his for eighteen years, and Trevor has not only navigated this field with some of the best college football programs, elite athletes, military, and top corporations, but he has dominated it. This book is a must read for players, coaches, CEOs, and everyone else wanting to improve their mindset!” — Chad Bohling, New York Yankees director of mental conditioning and Dallas Cowboys mental conditioning consultant  “Trevor Moawad has a unique understanding of the truth about human behavior, and this book provides the tools needed to acquire the outcomes that we desire. He has the gift of making incredibly complicated realities simple so that as a head coach in an NCAA Power 5 Conference, I can take decisive action today that will help me get what I want. There are no shortcuts...This book gives you a front seat into what he has done for me, Nick Saban, Jimbo Fisher, Kirby Smart, and countless others for the last eighteen years.” — Mel Tucker, head football coach, University of Colorado  “I train my body relentlessly in order to be prepared for competition. Working with Trevor on having a neutral mind has given me the same tools mentally and allowed me to build an invincible mind.” — Marcus Stroman, pitcher, New York Mets  “The mind is so incredibly powerful, and Trevor does a great job of teaching how we can apply his lessons about neutral thinking to improve our performance in our everyday lives. It’s not only critical to understand what you need to do to achieve your personal and professional goals but also what behaviors you need to eliminate. Regardless of your vocation, Trevor can help you change the way you think, talk, and live.” — Lawrence Frank, president of basketball operations, LA Clippers  “Trevor has had the unique ability to establish relevance with some of the most powerful sport leaders, athletes, and programs in the world. He not only built these relationships, but has sustained them, and continually found ways to add value.” — George Pyne, founder and CEO of Bruin Sports Capital  “Trevor is at the top of his game when it comes to mental conditioning. His advice is invaluable on and off the field, in the classroom as well as in the boardroom. This book is a must read for anyone looking to step up their game and realize their true potential.” — Christopher Brearton, chief operating officer of MGM Studios and board member of USA Swimming","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":48864107856215,"sku":"9780062947130","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780062947130.jpg?v=1722270427"},{"product_id":"getting-to-neutral-9780063111905","title":"Getting to Neutral","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eForeword by Ciara\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this breakthrough book, the author of Wall Street Journal bestseller \u003cem\u003eIt Takes What It Takes \u003c\/em\u003eprovides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"Trevor has been incredibly valuable in helping me and so many players and teams understand the value of neutral thinking. To not dwell on what is behind you or what is out in front of you, but to focus on the present moment. To look at the moment and be neutral about the situation and focus on what you have to do and what you can control. You will find this book very impactful in helping you understand the right mental approach for any situation in your life.\" — Billy Donovan, head coach, Chicago Bulls, 2-time NCAA champion, University of Florida  “Now more than ever, every competitive organization wants the ability to recover quickly from setbacks or adversity. In enterprise selling, the ability for individuals and leaders do so is core to their success. The principle of 'Neutral Thinking', not being defined by a single circumstance, event, or attaching our worth to a single outcome but living in the moment, is the foundation that allows us to recover fast. Our resilience as a sales organization has improved because of our work with Trevor because we now live in the truth; what has happened, what is happening, and what can I do now to change the outcome. We are better sellers for it, and our customers more grateful for it.” — John Dougan Senior Director, Global Sales, Delivery and Coaching, Workday  \"Every single day, professional and collegiate athletes are under tremendous pressure to perform at their best on a public stage . Trevor’s understanding and empathy for the visibility, scrutiny and accountability they face is unmatched. His strategies to help the world’s best get to a “neutral” mindset are applicable to athletes of any age. While wins, losses and statistical accomplishments are volatile, those who can stay neutral and in the present have the best opportunity to sustain success. For over 20 years, I’ve witnessed first-hand the impact Trevor’s work has had on individuals and organizations. This book will absolutely make a positive impact on every reader.\" — Brodie VanWagenenen, Former GM, NY Mets, Ceo, Roc Nation  \"Trevor has been a great asset to me and our program as we look to take the Maryland Football program to a consistent level of success each and every year. GET TO NEUTRAL provides important insights that can be applied both on and off the field.\" — Mike Locksley, Head Football Coach, The University of Maryland  \"Since meeting Trevor in 1999, his work with athletes, coaches, military, and the corporate world has centered on effective strategies to develop mental toughness. Educating others on the concept of NEUTRAL has been impactful to so many individuals and teams, but maybe none more important than himself after reading this book and knowing all he has endured!\" — Chad Bohling, New York Yankees director of mental conditioning and consultant to the Dallas Cowboys, Dallas Stars, and Wheels Up.  \"Trevor Moawad is a beast helping elite athletes, leaders and warriors optimize their performance. I hired Trevor 12 years ago to come to Coronado, CA and help the SEAL community take our game to the next level. The results were outstanding and his strategies and approaches helped many warriors perform more effectively on the battlefields of Iraq and Afghanistan. Whether you are a leader, an athlete or simply someone interested in becoming more effective when it matters most, Trevor Moawad’s neutral thinking strategies will be a game-changer for you.\" — Tom Chaby Captain (retired)   USN Former Commanding Officer - SEAL  \"For the daily storms that knock us down and off course in life or business or sports, Trevor Moawad offers a powerful and practical path to bouncing back and achieving sustainable success. Forward and reverse are the two gears we may use most, but Moawad skillfully shows how a neutral mindset may be our best friend and most helpful ally in any crisis.\" — Ben Sherwood, former president of the Disney ABC Television Group and CEO of MOJO Sports.    “Life is such a mental game, and every one of us could use Trevor’s coaching. Whether we are parenting, leading, or caregiving, understanding how to harness the power of our minds is such an asset.  If you want to play the long game of life, Trev is your guy.” — Maria Shriver","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":48864128631127,"sku":"9780063111905","price":19.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"peak-9780544947221","title":"Peak","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003e“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of \u003cem\u003eLinchpin\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e “Anyone who wants to get better at anything should read [\u003cem\u003ePeak\u003c\/em\u003e]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—\u003cem\u003eFortune\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. \u003cem\u003ePeak\u003c\/em\u003e distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.\u003cbr\u003e  \u003cbr\u003e\u003cstrong\u003e“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of \u003cem\u003eThe Talent Code\u003c\/em\u003e\u003cbr\u003e  \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of \u003cem\u003eMoonwalking with Einstein\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e ","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48865021591895,"sku":"9780544947221","price":13.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780544947221.jpg?v=1722273442"},{"product_id":"range-why-generalists-triumph-in-a-specialized-world-9780735214507","title":"Range Why Generalists Triumph in a Specialized","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e“The most important business—and parenting—book of the year.” —\u003ci\u003eForbes\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e“Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eShortlisted for the \u003ci\u003eFinancial Times\u003c\/i\u003e\/McKinsey Business Book of the Year Award\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":48865652703575,"sku":"9780735214507","price":12.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780735214507.jpg?v=1722274931"},{"product_id":"smart-tennis-9780787943806","title":"Smart Tennis","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe game with yourself is often tougher than the battle againstany opponent. Smart Tennis shows you how to win the inner matchwhile having fun along the way.--Lindsay Davenport, world''s #1ranked player for 1998\u003cbr\u003e \u003cbr\u003e Become a More Competent-and Confident-Tennis Player\u003cbr\u003e \u003cbr\u003e Smart Tennis is the secret weapon that tucks right into your tennisbag. Apply these proven principles of sport psychology to your gameand gain a winning advantage both on and off the courts.\u003cbr\u003e \u003cbr\u003e Smart Tennis is a must for players at all levels-from beginners toWimbledon champions! An outstanding book for understanding andimproving your mental game.--Vic Braden, tennis telecaster andresearcher\u003cbr\u003e \u003cbr\u003e If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you.--DavidHigdon, senior writer,Tennis Magazine\u003cbr\u003e \u003cbr\u003e This is an excellent book of psychological skills that can beimmediately applied on the tennis court.--E. Paul Roetert, Ph.D.,Administr\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you.\" --DavidHigdon, senior writer, Tennis Magazine\u003cbr\u003e \u003cbr\u003e \"The finest book on the mental side of the game he has ever seen... and I've seen most of them.\" --Ron Waite, teaching professionaland pro tennis photographer\u003cbr\u003e \u003cbr\u003e \"Smart Tennis is a must for players at all levels-from beginners toWimbledon champions! An outstanding book for understanding andimproving your mental game.\" --Vic Braden, tennis telecaster andresearcher\u003cbr\u003e \u003cbr\u003e \"The game with yourself is often tougher than the battle againstany opponent. Smart Tennis shows you how to win the inner matchwhile having fun along the way.\" --Lindsay Davenport\u003cbr\u003e \u003cbr\u003e \"This is an excellent book of psychological skills that can beimmediately applied on the tennis court.\" --E. Paul Roetert, Ph.D.,Administration of Sports Science, United States TennisAssociation\u003cbr\u003e \u003cbr\u003e \"John offered a practical approach in developing our player'smental skills which are required in today's competitive collegiategame. His expert knowledge of the game enabled him to not onlyrelate well with the team, buthe provided insight and simplesolutions for building mental toughness.\" --Cari Groce, head coach,tennis, Washington State University\u003cbr\u003e \u003cbr\u003e \"Today's competitive tennis players are always looking for an edge.In John's book he provides this edge through examining the manypsychological aspects of competition at all levels. He articulatelyoffers insight andsimple solutions for building mental toughness.\"--Cari Groce, head coach, tennis, Washington State University\u003cbr\u003e \u003cbr\u003e \"If your goal is to improve your tennis game, or any other sportyou play, then this book is a must buy, read, study and use book.If your goal is to succeed in business then learning and using thetechniques in Smart Tennis is also a must\" --Bill Foster,president, Foster Consulting Group\u003cbr\u003e \u003cbr\u003e \"This book belongs on the list of essentials -- with the extrashirts, socks, sweatbands, racquets, shoes and towels -- for thethe tennis bag of any serious student of the game.\" --LawrenceJeziak, correspondent for Tennis Week\u003cbr\u003e \u003cbr\u003e \"John Murray has come out with a smartly written book for alllevels of players who want to improve both on and off the court. Besmart...read it\" --Desmond Oon, USPTA Master Professional, authorof \"Can Eastern Wisdom Improve Your Tennis?\"\u003cbr\u003e \u003cbr\u003e \"The new book Smart Tennis is an outstanding book for players andcoaches who are trying to play and win the mental game.\"--TennisPro Magazine\u003cbr\u003e \u003cbr\u003e \"Smart Tennis gives some excellent advice on the mental side oftennis! --Ace - Britain's Biggest Tennis Magazine\u003cbr\u003e \u003cbr\u003e \"John Murray continues to produce cutting edge material on themental side of the game. My expectation is that 20 years from nowwe will all regard John as one of the most influential tennispsychologists in the history of the sport.\" --Cliff Kurtzman,editor-in-chief, Tennis Server\u003cbr\u003e \u003cbr\u003e \"Always losing to players you think you should be beating? If so,then you need Smart Tennis to help you develop the mental skills tobe a winner!\" --Rob Cornell, coaching co-ordinator, Melbourne ParkTennis, home of the Australian Open; ex-regional director for PeterBurwash International\u003cbr\u003e \u003cbr\u003e \"Although all of the chapters of Smart Tennis are excellent, Iespecially liked the chapter on confidence.\" --Charlie Garfinkel,Racket sports columnist; world's former #1 ranked racketball player\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eSmart Sport Series\u003cbr\u003e \u003cbr\u003e Preface.(Rick Frey)\u003cbr\u003e \u003cbr\u003e Preface.\u003cbr\u003e \u003cbr\u003e Acknowledgments.\u003cbr\u003e \u003cbr\u003e 1 Understanding Your Personal Needs.\u003cbr\u003e \u003cbr\u003e 2 Attention Control: Staying Focused.\u003cbr\u003e \u003cbr\u003e 3 Imagery: Your Mind-Body Time Machine.\u003cbr\u003e \u003cbr\u003e 4 Confidence: Expecting Only the Best.\u003cbr\u003e \u003cbr\u003e 5 Energy Control: The Right Balance of Power.\u003cbr\u003e \u003cbr\u003e 6 Goal Setting: Masterminding Achievement.\u003cbr\u003e \u003cbr\u003e 7 Competition Management: Playing Smart Tennis References.\u003cbr\u003e \u003cbr\u003e Recommended Reading.\u003cbr\u003e \u003cbr\u003e About the Author.\u003cbr\u003e \u003cbr\u003e About the General Editor.\u003cbr\u003e \u003cbr\u003e Index.","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48865897087319,"sku":"9780787943806","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780787943806.jpg?v=1722276102"},{"product_id":"the-fighters-mind-9780802145017","title":"The Fighters Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom the acclaimed author of \u003ci\u003eA Fighter’s Heart\u003c\/i\u003e comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, \u003ci\u003eYahoo! Sports\u003c\/i\u003e).\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In \u003ci\u003eThe Fighter’s Mind\u003c\/i\u003e, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, \u003ci\u003eThe Fighter’s Mind\u003c\/i\u003e answers these questions and many more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"Another must read... Sheridan never gets bogged down in psychology, rendering his book accessible even to non-fight fans. The lessons handed down from the book's subjects are fleshed out on their own and by Sheridan, painting a complete picture of the pain and joy it takes to get to the top, stay there, and eventually surrender the crown.\" --FIGHT! Magazine \"Fantastic ... One of the best MMA books I've ever read, and I've certainly read my fair share.\" --Eric O'Brien, \"Way of the Warrior,\" ESPN radio \"You don't have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan's The Fighter's Mind.\"--Bloomberg \"In tasking himself with peeling back the layers of a complex and multifaceted activity, [Sheridan is] raising the bar for everyone else... If you want a better grip on a sport even some of its participants may not fully understand, his work is quickly becoming required reading.\" --Jake Rossen, ESPN.com \"The Fighter's Mind is an entertaining and enlightening read and is a worthy addition to any MMA fan's bookshelf.\" --Dave Doyle, Yahoo! Sports \"Sheridan wrote one of my favorite books of recent times, The Fighter's Heart, and is one of those writers who could write about getting the oil changed in his car and still make it riveting ... So it comes as no surprise that The Fighter's Mind is a terrific read.\"--Jeff Fox, MMA Manifesto \"A must-read for fight fans.\" --Evan Holober, The Queensberry Rules \"Tirelessly curious and game, deftly sidestepping pretentiousness and macho posturing and all the other usual traps that snare writers who delve into the form and meaning of fighting, Sam Sheridan seeks out fearsome teachers and comes away with a rare prize: a deep understanding of the mental aspect of the fighter's craft and what it can teach us about how--and how not--to live.\" --Carlo Rotella, author of Cut Time, An Education at the Fights \"Having opened up professional fighting worldwide in the best-selling A Fighter's Heart, former Merchant Marine and Harvard grad Sheridan here plumbs the mental side of the sport. ... this should be a knockout with fight fans.\" --Library Journal \"As accurate and perceptive an account of what makes top fighters tick as I have seen. Sam Sheridan is a great observer and with his profiles of some the top names in MMA, he cuts through the clutter and highlights what it is about these men's psychologies and thought processes that has made them so dominant. There is so much valuable information in this book that I read it once and then went back through it again with a highlighter. The chapter on legendary trainer Greg Jackson alone makes the book worth purchasing.\"--Donovan Craig, Editor In Chief, FIGHT! Magazine \"Relevant for fighters and non-fighters alike, [The Fighter's Mind] creates new bridges between the fight community and the rest of the world.\"--Lockflow.com \"In Sam Sheridan's The Fighter's Mind you are taken on a journey that starts in the mind of wrestling great Dan Gable and meanders through the inner psyche of today's fighters. Paradoxically, the knowledge illuminated from this fascinating journey remains timeless and true, reflecting the wisdom of the archetypal ancient warrior--truly a great contribution to the field of mental athletic peak performance.\" --Michael Lardon, M.D., sports psychologist and author of Finding Your Zone","brand":"Grove Press \/ Atlantic Monthly Press","offers":[{"title":"Default Title","offer_id":48865927070039,"sku":"9780802145017","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780802145017.jpg?v=1722276232"},{"product_id":"find-a-way-9781035007158","title":"Find a Way","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE \u003ci\u003eNYAD\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eAfter four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. \u003ci\u003eFind a Way\u003c\/i\u003e is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing.\u003cbr\u003e\u003cbr\u003eMillions of people watched, cried and cheered for her tenacity and courage. \u003ci\u003eFind a Way\u003c\/i\u003e recounts this astonishing and hard-won triumph – and Di\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWhen you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison -- Hillary Clinton\u003cbr\u003eDiana Nyad is a force of personality that anyone who meets her never forgets. This drive and dynamism is well captured in the title of her moving memoir \u003ci\u003eFind a Way\u003c\/i\u003e. She has – and her book shows us how we all can -- Michael Shermer * The Wall Street Journal *\u003cbr\u003eWhat makes Nyad's story so remarkable, beyond the harrowing trials she faced at sea – unpredictable currents and weather, deadly sea animals – is the strength of a resolve that would not admit defeat and knew no boundaries. “Whatever your Other Shore is,” she writes, “whatever you must do . . . you will find a way.” Inspiring reading for anyone who has ever dared to dream the impossible * Kirkus *\u003cbr\u003eHer story reads like a gripping thriller: she braved storms, stinging jellyfish, sharks and hallucinations before staggering onto the beach on September 2, 2013 * People Magazine *\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":48866316321111,"sku":"9781035007158","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781035007158.jpg?v=1722278095"},{"product_id":"the-manager-9781408843505","title":"The Manager","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFrom the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What's the best way to build long-term success? How can you lead calmly under pressure? The issues are the same whether you're managing a Premier League football team or a FTSE 100 company.  Here, for the first time, some 30 of the biggest names in football management reveal just what it takes. With their every act, remark, and success or failure under constant scrutiny from the media and the fans, these managers need to be the most adroit of leaders. In \u003ci\u003eThe Manager\u003c\/i\u003e they explain their methods, offer lessons they've learned along the way, and describe the decisions they make and the leadership they provide.  Each chapter tackles a key leadership issue for managers in any walk of life and, in their own words, shows how the experts deal with the challenges they face in an\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMore than a “how-to guide”, its depth of shared knowledge is huge. **** * Four Four Two *\u003cbr\u003eTalking to 30 top football managers about their careers was always going to unearth a trove of interesting material, and in that respect this book does not disappoint. By far its strongest point is those managers’ first-person recollections and observations * Independent *\u003cbr\u003eA book that aims to dig deeper, including “behind-the-scenes” interviews with more than 30 managers, must be welcomed ... Carson does well to avoid the kinds of clichés that blight so many other books on football * Financial Times *\u003cbr\u003eMike Carson takes a different approach in his compelling examination of 30 managers, treating his subjects as savvy businessmen as much as sports gurus ... It’s impossible to interview such people and not come away with some peerless insights * Observer *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1: A Piece of the Action (Roy Hodgson)   Chapter 2: The Art of One-on-One (Carlo Ancelotti) Chapter 3: Behind the Scenes (Arsène Wenger) Chapter 4: Building High-performing Teams (Sam Allardyce) Chapter 5: The Field of Play (Roberto Mancini) Chapter 6: Handling Outrageous Talent (José Mourinho)                Chapter 7: Pursuing a Career Under Pressure (Brendan Rodgers)               Chapter 8: Seeing the Bigger Picture (Harry Redknapp) Chapter 9: Creating Sustained Success (Sir Alex Ferguson) Chapter 10: Crisis Response and Turnaround (Walter Smith) Chapter 11: Triumph and Despair (Mick McCarthy) Also featuring: Gerard Houllier, Tony Pulis, Martin O’Neill, Neil Warnock, Howard Wilkinson, Kevin Keegan, Dario Gradi, Andre Villas-Boas, David Moyes, Alex McLeish, Hope Powell, Martin Jol, Glenn Hoddle, Chris Hughton, David Platt, Paul Ince, and George Graham.","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48866817114455,"sku":"9781408843505","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781408843505.jpg?v=1722280138"},{"product_id":"the-athletic-brain-9781471155901","title":"The Athletic Brain","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? \u003cbr\u003e\u003cbr\u003eCognitive training tools offer the tantalising possibility of breaking the ''10,000-hour rule''. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. \u003cbr\u003e\u003cbr\u003eBased on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. 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Brilliant. -- Kevin Roberts CEO of Saatchi \u0026amp; Saatchi Beautifully written, wonderfully observed, true to the bone. This book is both intelligent and insightful: the perfect 'how-to' manual for effective leadership. Read it. -- Anton Oliver former All Blacks captain\u003c\/b\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48867200368983,"sku":"9781472103536","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472103536.jpg?v=1722282171"},{"product_id":"outrunning-the-demons-9781472956514","title":"Outrunning the Demons","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAn exploration of the transformative power of running--and it can be the key to unlocking resilience we never knew we had. 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When normality collapses, running can put it bac\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e... an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe. -- Dean Karnazes, ultramarathoner and New York Times bestselling author\u003cbr\u003eUplifting and important... This is a book about courage, about kindness, about grief and fortitude, about healing after trauma, about running as a way of finding oneself, about witnessing the best in humankind having experienced the worst -- Kate Mosse, author of 'The Burning Chambers' and 'Labyrinth'\u003cbr\u003e[a] remarkable collection of intensely personal stories connects the reader to the restorative power of running. With the assured touch of an experienced journalist and editor… his absorbing accounts allow voices from around the world to remind us that despite the suffering humanity inflicts and endures, through the exhilarating discipline of running the indomitability of the human spirit can prevail. -- Hugh Bonneville\u003cbr\u003eExhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting, is a hymn to the triumph of the human spirit and the human heart. -- Peter James, international bestselling writer\u003cbr\u003eI defy anyone not to be inspired, moved and excited by the stories of these brave runners, beautifully narrated by Phil Hewitt, who understands their challenges because he is still outrunning his own demons. This book may be a life-changer - or a life-saver. -- Peter Lovesey, crime writer and historian\u003cbr\u003eA really good book ... with fascinating stories * BBC Radio Four, Today Programme *\u003cbr\u003eExtremely readable… a sane, unsentimental commentary on why they keep on running * The i *\u003cbr\u003eAn enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had … deeply affecting … compelling. * Fit Pro *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword by Dean Karnazes\u003c\/i\u003e  The Start Line: ‘And then I did what I have always done. I ran.’ Charlie Engle: ‘When I run, I become the absolute epitome of who I am.’ Theresa Giammona: ‘I know he was with me every step of the way.’ Isabel Hardman: ‘I learn so much about how to cope with life when I go on a long run.’ Jessica Rigo: ‘When I need that extra push to finish strong, I think of my fallen running partner . . . my chosen sister.’ Eleanor Keohane: ‘I was an absolute mess. . . But I did it. I ran. Three times, sobbing my heart out.’ The Schneider Twins: ‘I truly believe that running has saved my family.’ Sandra Laflamme: ‘They said there was blood everywhere.’ Dan Keeley: ‘You’d be hard-pressed to find a happier, more grateful person than I am right now.’ Caroline Elliott: ‘Knowing that I ’ m always recovering, one small step at a time.’ Sujan Sharma: ‘I am so glad now that I had that hallucination.’ Linda Quirk: ‘A disease so insidious that it captures the best in everyone.’ James Buzzell: ‘Once you have seen dead people, you realise that death is real and that it is going to happen.’ Anji Andrews: ‘I remember seeing a solitary robin . . . and thinking it was a sign my dad was watching.’ Emma Malcolm: ‘[Running] clears my mind and enables me to think about all the tough stuff.’ Lisa Hallett: ‘I ran two of the ugliest miles ever, and it was the first time I accepted that John was not coming home.’ Serena Wooldridge: ‘Through running there was light and hope at the end of the tunnel.’ Bryn Phillips: ‘I remember thinking we are not going to survive.’ Hanny Allston: ‘I have found a way to run for the absolute joy in the freedom it brings me.’ Kate Jayden: ‘How could I let anyone steal running from me?’ Don Wright: ‘I am exceedingly lucky to be here.’ Daniele Seiss: ‘Running long distances . . . creates a sense of oneness that I can’t explain.’ Carolyn Knights: ‘[He spent] his whole life wrapped in the loving arms of his mum and dad.’ Alastair Campbell: ‘I see [running] as my best meeting of the day.’ Liz Dunning: ‘I have got children. I am not going to concede their future to a world of guns.’ Danny Slay: ‘It gave me an outlet to think, focus and unwind.’ Ana Febres-Cordero: ‘I am amazing, I am strong, I am beautiful, I am kind.' Lisa Taylor: ‘Not only am I still here, I now have a lovely baby with my lovely husband.’ Jason Nelson: ‘I put the barrel of my pistol in my mouth with my finger firmly on the trigger.’ Amanda Trafford: ‘I wish I could scoop them all up and inspire them to run!’ Cherissa Jackson: ‘Purging me from my grief and my sadness, my anger and my pain.’ Lynn Julian Crisci: ‘In my mind, you win when you reach the start line, not the finish line.’ Paul Shepherd: ‘My son would have become another fatherless child.’ Bryn Hughes: ‘I was thinking if I allow myself to die, then evil will win.’ Stephanie Foley: ‘Then we did as Sarah did – we ran with all our Hart!’ The Finish Line: ‘A group of people I have come to admire hugely.’ Postscript: ‘ Better Things ’  \u003ci\u003eAppendix: The Science Behind the Transformative Power of Running\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003eReferences\u003c\/i\u003e \u003ci\u003eAbout the Author\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48867233595735,"sku":"9781472956514","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472956514.jpg?v=1722282342"},{"product_id":"be-a-player-9781476788036","title":"Be a Player","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe founders of the world-renowned VISION54 training program and the authors of the bestselling \u003ci\u003eEvery Shot Must Have a Purpose\u003c\/i\u003e take golf instruction to the next level in this groundbreaking new approach to mastering the game.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGolf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their \u003ci\u003eperformance state on the course\u003c\/i\u003e that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level.\u003cbr\u003e \u003cbr\u003e Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. 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