{"title":"Sports injuries and medicine Books","description":"","products":[{"product_id":"neals-yard-remedies-complete-massage-all-the-techniques-disciplines-and-skills-you-need-to-massage-for-wellness-9780241373477","title":"Neals Yard Remedies Complete Massage All the","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMaster your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIntroducing \u003ci\u003eNeal''s Yard Remedies: Complete Massage-\u003c\/i\u003e a one-stop health book with everything you need to know about the health benefits of massaging, from effleurage to epineuria!\u003cbr\u003e\u003cbr\u003eWhether you''re interested in becoming a massage therapist or considering taking a short course, this complete guide to every aspect of massage is the only reference book you''ll need.\u003cbr\u003e\u003cbr\u003eWith passion in every page, this massage book includes:\u003cbr\u003e\u003cbr\u003e-Featuring a diverse range of massage techniques both popular and lesser known\u003cbr\u003e-Photographs with detailed annotations to make even the most advanced techniques easy to master\u003cbr\u003e-Bespoke massage sequences from treating over 20 common complaints \u003cbr\u003e-Take-away self-massage suggestions to provide an at-home tool kit to help treat conditions and assist in recovery\u003cbr\u003e\u003cbr\u003eBefore getting started, \u003ci\u003eNeal''s \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWhether you're a massage beginner looking to pick up some tips, or simply want to discover the wellness benefits, this beautiful guide will set you on your way. * Happiful *\u003cbr\u003eAll you've ever wanted to know about the art of massage. * Woman's Weekly *\u003cbr\u003e\"Will help you give a soothing massage.\" * Top Sante *\u003c\/i\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733073408343,"sku":"9780241373477","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241373477.jpg?v=1719999327"},{"product_id":"15minute-better-back-9780241531495","title":"15Minute Better Back","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733176365399,"sku":"9780241531495","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241531495.jpg?v=1719999661"},{"product_id":"15minute-stretch-9780241536803","title":"15Minute Stretch","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733185409367,"sku":"9780241536803","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241536803.jpg?v=1719999675"},{"product_id":"the-line-9781472259752","title":"The Line","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Dr Freeman is a man of great integrity and kindness. His care has helped me through the good times and the hardships of competing in the highest level of sport'' - Sir Bradley Wiggins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world''s most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the ''Doc'' was part of the team who became national heroes with Olympic and Tour de France victories.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Line\u003c\/i\u003e, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc''s own innovations. And in a sport where there''s an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Without Dr Freeman, my career would \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eDr Freeman is \u003cb\u003ea man of great integrity and kindness\u003c\/b\u003e. His care has helped me through the good times and the hardships of competing in the highest level of sport -- Sir Bradley Wiggins, Olympic champion and Tour de France winner\u003cbr\u003eKnowing Dr Richard Freeman as I do, I can promise you this: \u003cb\u003eyou'll be a much better prepared and informed sportsperson as a result of reading this book\u003c\/b\u003e -- Sam Allardyce, former England and Premier League football manager\u003cbr\u003eBMX is a war of attrition. \u003cb\u003eWithout Dr Freeman, my career would have been shorter and less successful.\u003c\/b\u003e From becoming World Champion, to \u003cb\u003ekeeping my Olympic dreams alive\u003c\/b\u003e after major injuries just months before the London and Rio Olympics. \u003cb\u003eDr Freeman was there through it all, always with my health his priority\u003c\/b\u003e -- Liam Phillips, BMX World Champion\u003cbr\u003eDr Freeman is \u003cb\u003ea compassionate doctor \u003c\/b\u003ewho is \u003cb\u003efully committed\u003c\/b\u003e to a patient-centred focus -- Dr Steve Peters, author of The Chimp Paradox and team psychologist at Team Sky\u003cbr\u003eDr Freeman is \u003cb\u003eone of the foremost sports doctors\u003c\/b\u003e with a \u003cb\u003etrue compassion and care\u003c\/b\u003e for the people he works with. 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He never wakes up from the last one\u003cp\u003e\u003c\/p\u003e A scientist reveals a pattern of brain disease in NFL players and is discredited\u003cp\u003e\u003c\/p\u003e A survivor of domestic abuse can't remember details when standing up in court\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e From the creator of the award-winning podcast \u003ci\u003eA Beautiful Brain\u003c\/i\u003e.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThis is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing.\u003cp\u003e\u003c\/p\u003e It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families.\u003cp\u003e\u003c\/p\u003e \u003ci\u003eA Delicate Game\u003c\/i\u003e explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption.\u003cb\u003e It's going to change the way you think about sport forever.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eReviews\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'This book is vital, compassionate and fascinating. It has and will continue to change lives all over the world' - \u003cb\u003eSteve Thompson\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Moving...persuasive...timely...absorbing...well-researched...required reading'\u003cb\u003e Sunday Times\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Walker-Brown takes us on a gripping and heartbreaking journey through the human debris of sport' \u003cb\u003eThe Guardian\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Hana Walker-Brown is a powerful new voice in narrative non-fiction. \u003ci\u003eA Delicate Game\u003c\/i\u003e is sensitive, crushing, vivid and unforgettable' \u003cb\u003eWill Storr\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A MUST read book for anybody involved in sports, the facts and truth needs to be common knowledge for everyone.' - \u003cb\u003eAlix Popham\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'\u003ci\u003eA Delicate Game\u003c\/i\u003e is a beautifully written, deeply moving and absolutely mind-blowing read.  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A book with real depth that will stay with me for a long time. The literary world of investigativ\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePraise for The Beautiful Brain\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'I can't even tell you how many women and their caregivers found us and joined our support groups thanks to\u003ci\u003e The Beautiful Brain\u003c\/i\u003e and Hana's work on TBI in Domestic Violence because I have lost count! There is a true power in this work\u003c\/p\u003e -- Katherine Snedaker, Founder and CEO of Pink Concussions\u003cbr\u003eI can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable -- Gillian Reynolds * Sunday Times *\u003cbr\u003eIt's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism * Esquire *\u003cbr\u003eHana Walker-Brown is an incredible talent, deftly shifting between storyteller, science communicator, and political commentator. Prepare to be informed, devastated, and to find yourself raring to join in the campaign to make sure head trauma is understood and prevented at all costs.\" -- Dr Sophie Mort\u003cbr\u003eMoving...persuasive...timely...absorbing...well-researched...required reading * Sunday Times *\u003cbr\u003eA well-timed and comprehensive publication for all sports men and women * Irish Times *\u003cbr\u003eAn ambitious and powerful piece of investigative journalism . . . [Walker-Brown's] writing is political in the best sense, protest writing, a clarion call of great conviction and urgency * Irish Examiner *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48740203004247,"sku":"9781529348064","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529348064.jpg?v=1720054126"},{"product_id":"a-delicate-game-brain-injury-sport-and-sacrifice-sports-book-award-special-commendation-9781529348088","title":"A Delicate Game: Brain Injury, Sport and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA footballer dies of dementia, younger than he should.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA teenage rugby player plays on through multiple blows - and never wakes up from the last one.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA scientist reveals endemic brain disease in NFL players and is discredited.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the gladiator arenas of history to the rugby pitches of today, athletes have always forfeited their bodies for sport, with grievous bodily contact consistently celebrated as the ultimate performance of toughness and masculinity. 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This is the story of Chronic Traumatic Encephalopathy (CTE) - a degenerative brain disease caused by repeated blows to the head, and whose impact in the sporting world is only now coming to light.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA Delicate Game \u003c\/i\u003eis a searing investigation that explores the truth about brain injury in sport and beyond it, from the social dynamics that send young men into violent and dangerous pursuits, to the scientists searching for truth and the families living with the consequences - and it will change the way you think about sport forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Beautifully written, deeply moving and absolutely mind-blowing' \u003c\/b\u003eJulia Ebner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A clarion call of great conviction and urgency' \u003c\/b\u003e\u003ci\u003eIrish Examiner\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePraise for The Beautiful Brain\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'I can't even tell you how many women and their caregivers found us and joined our support groups thanks to\u003ci\u003e The Beautiful Brain\u003c\/i\u003e and Hana's work on TBI in Domestic Violence because I have lost count! There is a true power in this work\u003c\/p\u003e -- Katherine Snedaker, Founder and CEO of Pink Concussions\u003cbr\u003eI can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable -- Gillian Reynolds * Sunday Times *\u003cbr\u003eIt's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism * Esquire *","brand":"Hodder \u0026 Stoughton General Division","offers":[{"title":"Default Title","offer_id":48740203266391,"sku":"9781529348088","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529348088.jpg?v=1720054125"},{"product_id":"head-and-neck-anatomical-chart-9781587791475","title":"Head and Neck Anatomical Chart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eThe \u003cb\u003eHead and Neck\u003c\/b\u003e chart shows a beautifully detailed illustration of the muscles, veins, nerves and arteries of the head and neck. All structures are labeled.\u003cbr\u003eSmaller illustrations show the following details:\u003cbr\u003ebones and deep muscles front view\u003cbr\u003ebones and deep muscles back view\u003cbr\u003eclose up of the atlantoaxial joint \u003cbr\u003edeep muscles and sensory nerves in the skull \u003cbr\u003einternal carotid and vertebral arteries\u003cbr\u003e deep structures of the neck\u003cbr\u003ehorizontal cross section view\u003cbr\u003emedian section view \u003cbr\u003e\u003cbr\u003eMade in the USA.\u003cbr\u003eAvailable in the following versions : \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e 20' x 26' heavy paper laminated with grommets at top corners ISBN 9781587791475\u003c\/li\u003e\n\u003cli\u003e 20' x 26' heavy paper ISBN 9781587791482\u003c\/li\u003e\n\u003cli\u003e 19-3\/4' x 26' latex free plastic styrene with grommets at top corners ISBN 9781587797286\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Anatomical Chart Co.","offers":[{"title":"Default Title","offer_id":48740558438743,"sku":"9781587791475","price":25.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781587791475.jpg?v=1720055013"},{"product_id":"anatomy-and-injuries-of-the-hip-anatomical-chart-9781587793820","title":"Anatomy and Injuries of the Hip Anatomical Chart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eA detailed chart showing normal anatomy of the Hip and common injuries. Each illustration is clealy labeled.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnatomy and Injuries of the Hip\u003c\/b\u003e illustrates the following normal anatomy:\u003cbr\u003eNormal anatomy of the hip region showoing muscles, nerves, ligaments, bones,and blood supply\u003cbr\u003eAnterior view of the hip joint\u003cbr\u003ePosterior view of the hip joint\u003cbr\u003eLateral view of the hip joint\u003cbr\u003eCross-section of hip joint area with blood supply to head of femur\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnatomy and Injuries of the Hip\u003c\/b\u003e illustrates and describes the following common injuries:\u003cul\u003e\n\u003cli\u003eFemur head fractures and injuries: intertrochanteric fracture, Femoral Neck fracture, Dislocation\u003c\/li\u003e\n\u003cli\u003eHip joint fractures and repair\u003c\/li\u003e\n\u003cli\u003eTotal hip arthroplasty (replacement) \u003c\/li\u003e\n\u003c\/ul\u003eMade in the USA.\u003cbr\u003eAvailable in the following versions : \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e 20' x 26' heavy paper laminated with grommets at top corners ISBN 9781587793837\u003c\/li\u003e\n\u003cli\u003e 20' x 26' heavy paper ISBN 9781587793820\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Anatomical Chart Co.","offers":[{"title":"Default Title","offer_id":48740558635351,"sku":"9781587793820","price":17.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781587793820.jpg?v=1720055014"},{"product_id":"ligaments-of-the-joints-anatomical-chart-9781587794667","title":"Ligaments of the Joints Anatomical Chart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eLigaments of the Joints \u003c\/b\u003e is a popular chart that clearly shows the location of various joints and ligaments.\u003cbr\u003eAll illustrations are clearly labeled.\u003cbr\u003eShows the following:\u003cbr\u003eskeletal overview with locations of joints \u003cbr\u003eanterior and posterior views of the left shoulder\u003cbr\u003eanterior and posterior views of the right hip\u003cbr\u003eanterior and posterior views of the right knee\u003cbr\u003eanterior and posterior view of the left elbow\u003cbr\u003eAlso illustrates:\u003cbr\u003elateral and medial views of the left elbow \u003cbr\u003elateral and medial views of the ankle joint\u003cbr\u003esuperficial volar and superfical dorsal views of the left wrist\u003cbr\u003edeep dorsal and deep volar views of the left wrist\u003cbr\u003eMade in the USA.\u003cbr\u003eAvailable in the following versions : \u003cul\u003e\n\u003cli\u003e 20' x 26' heavy paper laminated with grommets at top corners ISBN 9781587794674\u003c\/li\u003e\n\u003cli\u003e 20' x 26' heavy paper ISBN 9781587794667\u003c\/li\u003e\n\u003cli\u003e 19-3\/4' x 26' latex free plastic styrene with grommets at top corners ISBN 9781587797101\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Anatomical Chart Co.","offers":[{"title":"Default Title","offer_id":48740559159639,"sku":"9781587794667","price":19.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781587794667.jpg?v=1720055016"},{"product_id":"anatomy-and-injuries-of-the-shoulder-anatomical-chart-9781587798078","title":"Anatomy and Injuries of the Shoulder Anatomical","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eA detailed chart showing normal anatomy of the Shoulder as well as common injuries. Each illustration is clealy labeled and injuries are textually described.\u003cbr\u003e\u003cb\u003eAnatomy and Injuries of the Shoulder \u003c\/b\u003e illustrates the following normal anatomy:\u003cbr\u003eAnterior view showing muscles, bones, liagments, nerves, veins and arterires\u003cbr\u003eAnterior view (deep Layer) of the bones, ligaments and mucsle \u003cbr\u003ePosterior view, superior and lateral views of the bones of the shoulder\u003cbr\u003eDetail of the right shoulder socket \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnatomy and Injuries of the Shoulder\u003c\/b\u003e illustrates and describes the following common injuries:\u003cbr\u003eImpingment Syndrome\u003cbr\u003eRotator Cuff Tear\u003cbr\u003eProximal Humeral Fracture\u003cbr\u003eAcromioclavicular Separation\u003cbr\u003eBicipital tendonitis\u003cbr\u003eTendon instability\u003cbr\u003eBankart lesion\u003cbr\u003eDislocation of the the humerus\u003cbr\u003eHill Sachs formation\u003cbr\u003e\u003cbr\u003eMade in the USA.\u003cbr\u003eAvailable in the following versions :\u003cul\u003e\n\u003cli\u003e 20' x 26' heavy paper laminated with grommets at top corners ISBN 9781587798085\u003c\/li\u003e\n\u003cli\u003e 20' x 26' heavy paper ISBN 9781587798078\u003c\/li\u003e\n\u003cli\u003e 19-34' x 26' latex free styrene plastic,grommets at top corners ISBN 9781587798092\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Anatomical Chart Co.","offers":[{"title":"Default Title","offer_id":48740559814999,"sku":"9781587798078","price":16.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781587798078.jpg?v=1720055016"},{"product_id":"a-practical-guide-to-kinesiology-taping-for-injury-prevention-and-common-medical-conditions-9781718227019","title":"A Practical Guide to Kinesiology Taping for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBodymaster Method creator John Gibbons is recognized as one of the world’s leading authorities in sports medicine. In \u003ci\u003eA Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, Third Edition,\u003c\/i\u003e he shares his wealth of knowledge and experience to help you get the best results when using kinesiology tape. This third edition offers self-help techniques to allow the patient to self-treat, where appropriate.\u003cbr\u003e\u003cbr\u003e The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. The chapters are designed as a practical guide, with pictorial demonstrations, on the application of tape to treat each individual area of pain and dysfunction. The author gives a few examples of injuries common to each area of pain and the subsequent variations in taping applications.\u003cbr\u003e\u003cbr\u003e This book highlights over 60 specific areas of pain that are identified through illustrations that have actually been drawn onto photos of the body. Also included are over 40 QR codes linking to YouTube clips of practical demonstrations of the key techniques.\u003cbr\u003e\u003cbr\u003e This book is everything you need to know about how taping works.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Overview of Kinesiology Taping\u003cbr\u003e Introduction\u003cbr\u003e History of Kinesiology Taping\u003cbr\u003e Kinesiology Taping Method\u003cbr\u003e Comparison of Kinesiology Tape vs. Conventional Athletic Tape\u003cbr\u003e Tape Adhesion\u003cbr\u003e Types of Kinesiology Tape\u003cbr\u003e How Does Kinesiology Taping Work?\u003cbr\u003e How to Use and Apply Kinesiology Tape\u003cbr\u003e Benefits of Kinesiology Taping\u003cbr\u003e Summary of the Uses for Kinesiology Taping\u003cbr\u003e Precautions\/Contraindications for Kinesiology Taping\u003cbr\u003e Kinesiology Taping Applications\u003cbr\u003e The Colored “Stars”\u003cbr\u003e Taping and Fascial Tissue\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Kinesiology Taping Techniques for the Lower Limbs\u003cbr\u003e Plantar Fasciitis\/Heel Pain\/ Fat Pad Syndrome\u003cbr\u003e Ankle Inversion Sprain\/ Peroneal Muscle Strain\u003cbr\u003e Ankle Inversion Sprain\/Peroneal Stabilization\u003cbr\u003e Self-Taping for an Ankle Sprain\u003cbr\u003e Achilles Tendinopathy\u003cbr\u003e Self-Taping for the Achilles Tendon\u003cbr\u003e Calf Strain\u003cbr\u003e Medial Tibial Stress Syndrome\/Posterior Compartment Syndrome (Shin Splints)\u003cbr\u003e Anterior Tibialis Tendinopathy\/Anterior Compartment Syndrome\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Kinesiology Taping Techniques for the Knee Joint\u003cbr\u003e General Knee Pain\/Patellofemoral Pain Syndrome\u003cbr\u003e Full Knee Taping: PFPS\/Patellar Tendinopathy\/Osgood-Schlatter’s Disease\/Bursitis\u003cbr\u003e Knee Malalignment Taping Technique\u003cbr\u003e Lateral Knee Pain: Iliotibial Band Friction Syndrome\/Lateral Meniscus\/Lateral Collateral Ligament (LCL)\u003cbr\u003e Medial Knee Pain: Medial Collateral Ligament\/Medial Meniscus\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Kinesiology Taping Techniques for the Anterior\/Posterior Thigh\u003cbr\u003e Hamstring Tightness\/Fatigue\u003cbr\u003e Hamstring Strain\u003cbr\u003e Rectus Femoris Strain\u003cbr\u003e Adductor Strain\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Kinesiology Taping Techniques for the Lower Back, Trunk, and Pelvis\u003cbr\u003e Gluteal and Piriformis Pain\u003cbr\u003e Lumbar Spine Pathology\u003cbr\u003e Sacroiliac Joint Dysfunction\u003cbr\u003e Quadratus Lumborum (QL) Strain\u003cbr\u003e Rib\/Intercostal Pain\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Kinesiology Taping for the Upper Back, Neck, and Chest\u003cbr\u003e Mid-Thoracic and Rhomboid Pain\u003cbr\u003e Posterior Cervical Pain\u003cbr\u003e Cervical Spine: Levator Scapulae\/Upper Trapezius Strain\u003cbr\u003e Postural Taping\u003cbr\u003e Pectoral Strain\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Kinesiology Taping Techniques for the Upper Limbs\u003cbr\u003e Rotator Cuff Tendinopathy: Supraspinatus, Bursitis, and Infraspinatus Pain\u003cbr\u003e Acromioclavicular Joint Sprain\u003cbr\u003e Biceps: Long Head and Short Head\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Kinesiology Taping Techniques for the Forearm, Hand, and Wrist\u003cbr\u003e Lateral Epicondylitis: Tennis Elbow\u003cbr\u003e Medial Epicondylitis and Ulnar Nerve: Golfer’s Elbow\u003cbr\u003e Carpal Tunnel Syndrome\u003cbr\u003e Intersection Syndrome and De Quervain’s Tendinosis\u003cbr\u003e Osteoarthritis (OA) of the First Carpometacarpal (CMC) Joint\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Kinesiology Taping Techniques to Control Edema (Swelling)\u003cbr\u003e Lymphatic System\u003cbr\u003e Ankle Edema\u003cbr\u003e Knee Edema\u003cbr\u003e Hematoma\/Edema of the Thigh\u003cbr\u003e Forearm Edema\u003cbr\u003e Shoulder Edema","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48740905910615,"sku":"9781718227019","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718227019.jpg?v=1720055982"},{"product_id":"the-meaning-of-pain-a-radical-new-approach-to-overcoming-chronic-pain-9781780724171","title":"The Meaning of Pain: A radical new approach to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eWe all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePotter applies his extensive expertise to helping readers understand the experience of suffering from pain, and shows them that there is a surprising amount they can do on their own to manage it.'\u003cbr\u003eAn excellent book that will equip readers with an ability to regain control.'\u003cbr\u003eMakes the science of pain understandable, dispels the myths and emphasises the importance of recognising and dealing with stress in all its forms.'\u003cbr\u003eNick Potter is an exceptional osteopath, and has an extraordinary ability to instantly know what I have been doing wrong physically to cause me pain and then alleviate it.'\u003cbr\u003eThe man who taught me how to breathe.'","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":48741008245079,"sku":"9781780724171","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780724171.jpg?v=1720056297"},{"product_id":"taller-slimmer-younger-21-days-to-a-foam-roller-physique-9781785040580","title":"Taller, Slimmer, Younger: 21 Days to a Foam","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThere’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. \u003cbr\u003e Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eLauren’s method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She’s a body whisperer! * Goop.com *\u003cbr\u003e\u003ci\u003eLauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit and balanced life.\u003c\/i\u003e * Melissa Rauch, actress, The Big Bang Theory, True Blood *\u003cbr\u003e\u003ci\u003eLauren’s treatments are life changing!\u003c\/i\u003e * Michele Promaulayko, Editor-In-Chief, Yahoo! Health *\u003cbr\u003eMy body felt stronger, more relaxed, connected and balanced after working with Lauren. I would highly recommend her foam rolling method to anyone wanting the most out of their body. As an orthopaedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics and physiology is superb. -- Dr Bert Mandelbaum, Orthopaedic Surgeon * Santa Monica Orthopaedic \u0026amp; Sports Medicine Group, and Sports Medical Committee and Olympic Medical Officer for the Sydney 2000, Athens 2004 and Beijing 2008 and London 2012 games *\u003cbr\u003eLauren was the missing piece to get back to my pre-baby body: I had exercise and diet totally keyed in, but couldn't diminish the \"thickness\" through my middle, or a lingering heaviness in my upper legs. Lauren is a magician and deftly melted it away over the course of a single session. I watched as she moved my midsection like putty and brought back an hourglass curve, something I'd resigned myself to never see again. And the resurrections seem to be here to stay. Every night now I lie on a roller to release the tension of the day: it restores my back after hunching over a laptop all day and has greatly diminished my recurring upper back pain. Lauren is the real deal. * Elise Loehnan, Editorial Director, GOOP *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48741332549975,"sku":"9781785040580","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785040580.jpg?v=1720057268"},{"product_id":"the-pocket-atlas-of-trigger-points-a-user-friendly-guide-to-muscle-anatomy-pain-patterns-and-the-myofascial-network-for-students-practitioners-and-patients-9781913088125","title":"The Pocket Atlas of Trigger Points: A","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA simple, go-to guide to treating chronic pain with trigger point therapy  for physical therapists, bodyworkers, and patients  From the bestselling author of The Concise Book of Trigger Points  This pocket-sized guide covers practical information about the trigger points-the painful knots that can form in tissues like muscles and fascia-that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease. The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise-yet comprehensive-sections on each of the main skeletal muscles and their trigger points. Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:  *\tFace, head, and neck *\tTrunk and spine *\tShoulder and arm *\tForearm and hand *\tHip and thigh *\tLeg and foot  Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1-Trigger Points and Trigger Point Formation Chapter 2-Muscles of the Face, Head, and Neck Chapter 3-Muscles of the Trunk and Spine Chapter 4-Muscles of the Shoulder and Arm Chapter 5-Muscles of the Forearm and Hand Chapter 6-Muscles of the Hip and Thigh Chapter 7-Muscles of the Leg and Foot","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":48742716408151,"sku":"9781913088125","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913088125.jpg?v=1720062534"},{"product_id":"a-practitioners-guide-to-clinical-cupping-effective-techniques-for-pain-management-and-injury-9781913088330","title":"A Practitioner's Guide to Clinical Cupping:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice  Cupping—an ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditions—appears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a “complementary therapy,” the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport.  An ancient treatment, a new way Presented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrence’s approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods.   Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment. Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to “evidence-based” scrutiny. This is modern cupping!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword  Introduction: Cupping—an Ancient Treatment, a New Way  1. The History of Cupping Therapy \tEarly History \tOrigins in Different Cultures \tMore-Recent History \tConclusion 2. Cupping Application Principles \tIntroduction \tContraindications \tPrecautionary Usage \tAreas to Avoid \tGetting Started \tUsing Oils, Creams, and Waxes \tWorking with Body Hair \tHow Long Should You Cup For? \tApplying the Cups \tRemoving the Cups \tCleaning and Sanitizing 3. The Mechanics of Cupping 4. The Physiology of Cupping \tUnderstanding the Circular Markings \tImmune Response \tSummary: Cupping Marks \tCupping and Blood Flow \tConclusion: Cupping and Blood Flow 5. Cupping and the Nervous System \tIntroduction \tUnderstanding Pain Relief \tEncouraging Movement \tSmudging and Correcting Sensory Input \tSensory Discrimination Training with Vacuum Cups \tConclusion 6. Cupping for the Foot, Ankle, and Lower Leg \tIntroduction \tGetting Started \tFoot Techniques \tAnkle Techniques \tCupping for Achilles-Tendon Pain \tCupping the Gastrocnemius and Soleus \tCupping for Shin Pain \tConclusion 7. Cupping for the Knee and Thigh \tIntroduction \tGetting Started \tKnee Techniques \tLateral Thigh Cupping Techniques \tHamstring Techniques \tQuadriceps Techniques \tAdductor Techniques \tConclusion 8. Cupping for Hip Pain \tIntroduction \tCaution: Hip Pain in Children \tGetting Started \tLateral and Posterior Hip Techniques \tAnterior Hip Techniques \tPiriformis Technique \tConclusion 9. Cupping for Back Pain \tIntroduction \tContraindications \tStages of Nonspecific Back Pain \tGetting Started \tPassive Cupping \tActive Cupping \tAdvanced Techniques \tCupping for Back-Pain Rehabilitation \tConclusion 10. Cupping for Shoulder Pain \tIntroduction \tContraindications \tGetting Started \tActive Cupping for the Glenohumeral Joint \tGlide Cupping \tScapular Cupping Techniques \tActive Cupping for the Scapulothoracic Joint \tGlide Cupping the Thoracic Spine \tShearing Technique for the Pectoralis Major \tShearing Technique for the Latissimus Dorsi and Teres Major \tAdvanced Scapular Technique \tConclusion 11. Cupping for Wrist, Hand, and Elbow Pain \tIntroduction \tLateral Forearm Techniques \tMedial Forearm Techniques \tCarpal Tunnel Cupping \tCupping the Hand \tConclusion 12. Cupping for Neck Pain \tIntroduction \tGetting Started \tPassive Cupping Techniques for the Neck \tActive Movement \tGlide Cupping \tAdvanced Neck Cupping Techniques \tConclusion","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":48742716703063,"sku":"9781913088330","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913088330.jpg?v=1720062535"},{"product_id":"ishmaels-care-of-the-back-9781975220143","title":"Ishmael's Care of the Back","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFrom basic spinal anatomy to the dynamics of back injuries, \u003cb\u003e\u003ci\u003eIshmael’s Care of the Back,\u003c\/i\u003e Sixth Edition,\u003c\/b\u003e is a reliable, up-to-date source of information for your patients. This concise, practical patient education resource by Dr. Brian J. 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This concise, practical patient education resource by Dr. Brian J. 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Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics.\u003cbr\u003eWritten and edited by experts in the field, \u003ci\u003eExercise Oncology\u003c\/i\u003e will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1. Exercise Oncology: Past and Present Kathryn H. Schmitz\u003cbr\u003ePart 1 - Physical Activity and Cancer Prevention \u003cbr\u003eChapter 2. Primary PreventionErika Rees-Punia, Alpa V. Patel \u003cbr\u003eChapter 3. Physical Activity and Cancer SurvivalChristine M. Friedenreich, Chelsea R. Stone, Sandra C. Hayes \u003cbr\u003eChapter 4. Mechanisms of Exercise in Cancer Prevention, Treatment and SurvivorshipHannah Savage, Keri L. Schadler \u003cbr\u003ePart 2 - From Diagnosis through Treatment\u003cbr\u003eChapter 5. Exercise Oncology from Diagnosis through Treatment: An Overview of Outcomes and ConsiderationsCiaran M. Fairman, Daniel A. Galvão\u003cbr\u003eChapter 6. Prehabilitation: An Emerging Standard in Exercise OncologyNicole L. Stout, Julie K Silver, Jennifer Baima, Sasha E. Knowlton, Xiaorong Hu\u003cbr\u003eChapter 7. Exercise during Surgical Recovery Rosa M. Pasculli, Jonas Sokolof, Elizabeth Olecki, Kelly Stahl, Niraj Gusani\u003cbr\u003eChapter 8. Exercise during Infusion TherapyKristin L. Campbell, Amy Kirkham\u003cbr\u003eChapter 9. Exercise During Radiation TherapyJoachim Wiskemann\u003cbr\u003eChapter 10. Effects of Exercise on Cancer Treatment Completion and EfficacyAndria R. Morielli, Kerry S. Courneya \u003cbr\u003ePart 3 – Post-treatment to End of Life\u003cbr\u003eChapter 11. Exercise Oncology from Post-Treatment to End of Life: An Overview of Outcomes and ConsiderationsKira Bloomquist, Sandra C. Hayes \u003cbr\u003eChapter 12. Exercise during Immediate Post-treatment Kerri Winters-Stone, Mary Medysky, Anna L. Schwartz\u003cbr\u003eChapter 13. Long-term and Late Effects of Cancer Treatments on Prescribing Physical ActivityAnna L. Schwartz, Jennifer W. Bea, Kerri Winters-Stone\u003cbr\u003eChapter 14. Exercise and Cardio-OncologyAmy M. Berkman, Susan C. Gilchrist \u003cbr\u003eChapter 15. Energetics and Cancer OutcomesLeah M. Ferrucci, Melinda L. Irwin\u003cbr\u003eChapter 16. Exercise for Advanced Cancers, Metastatic Disease and Palliative CareSonya Lowe, Christopher Sellar, Kirsten Suderman, Margaret L. McNeely \u003cbr\u003ePart 4 - Behavior, logistics, and policy\u003cbr\u003eChapter 17. Cancer Survivors Becoming and Staying Physically Active: Challenges of Behavior ChangeBernardine M. Pinto, Madison M. Kindred, Chloe Grimmett\u003cbr\u003eChapter 18. 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Schmitz","brand":"Springer Nature Switzerland AG","offers":[{"title":"Default Title","offer_id":48743035928919,"sku":"9783030420130","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"orthopedic-rehabilitation-principles-and-practice-9783031320255","title":"Orthopedic Rehabilitation: Principles and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis pocket-sized guide provides a practical and comprehensive resource for orthopedic, PM\u0026amp;R, and musculoskeletal specialists, as well as primary care physicians who work in the community outpatient clinic setting. Its consistent chapter format covers each area with anatomy, physical examination, preoperative management, and postoperative rehabilitation sections for the spine and extremities.\u003c\/p\u003e  \u003cp\u003eThe book presents treatment protocols for various injuries, including physical therapy measures such as weight bearing status, PRE, closed or open chain exercises, and timing for returning to routine or sport activities. 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KG","offers":[{"title":"Default Title","offer_id":48743143899479,"sku":"9783662680476","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9783662680476.jpg?v=1720064302"},{"product_id":"a-comprehensive-guide-to-sports-physiology-and-injury-management-9780702074899","title":"A Comprehensive Guide to Sports Physiology and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Elsevier Health Sciences","offers":[{"title":"Default Title","offer_id":48865574748503,"sku":"9780702074899","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"aromatherapy-for-health-professionals-revised-reprint-9780702084027","title":"Aromatherapy for Health Professionals Revised","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Elsevier Health Sciences","offers":[{"title":"Default Title","offer_id":48865577075031,"sku":"9780702084027","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780702084027.jpg?v=1722274578"},{"product_id":"the-complete-guide-to-sports-massage-4th-edition-9781399403061","title":"The Complete Guide to Sports Massage 4th edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHighly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe Complete Guide to Sports Massage,  4th edition\u003c\/i\u003e is a comprehensive, practical handbook. 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This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line.\u003cbr\u003e\u003cbr\u003eCovering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader''s existing program, relevant for all running abilities.\u003cbr\u003e\u003cbr\u003eThis accessible manual provides the reader with the ultimate pain to personal best (PB) guide. For every common running injury, there is a comprehensive self-help guide, combined with advice on how to choose the best health care practitioner for thei\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA great addition to a runner's bookshelf: practical self-help from diagnosis to treatment. -- Paula Radcliffe, World Record Holder for Women's Marathon\u003cbr\u003eA must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. -- Laura Weightman, 1500m European and Commonwealth medallist\u003cbr\u003eThis book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. -- Louise Minchen, GB age group triathlete and BBC presenter\u003cbr\u003eA great reference... genuinely useful, with minimal jargon. * Women's Fitness *\u003cbr\u003eThere are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and treatment exercises * Athletic's Weekly *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword by Steve Cram\u003c\/i\u003e  Introduction 1 The Foot 2 The Ankle 3 The Lower Leg 4 The Knee 5 The Hip and Pelvis  Appendix 1: Rehabilitation Exercises Appendix 2: Warm-up and Cool Down  \u003ci\u003eTraining plans\u003c\/i\u003e \u003ci\u003eFinal Comments\u003c\/i\u003e \u003ci\u003eBibliography\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48867226878295,"sku":"9781472913807","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472913807.jpg?v=1722282308"},{"product_id":"rebound-9781472961433","title":"Rebound","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWritten by a leading mental skills coach and a contributing editor to \u003ci\u003eRunner''s World\u003c\/i\u003e, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWeaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, \u003ci\u003eRebound\u003c\/i\u003e contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren''t currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.\u003cbr\u003e\u003cbr\u003eInjuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger,\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFrom this day forward, \u003ci\u003eRebound\u003c\/i\u003e will be assigned reading for every athlete I coach who gets injured. The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side. -- Matt Fitzgerald * author of 80\/20 Running *\u003cbr\u003eA refreshingly innovative approach to injury rehab. \u003ci\u003eRebound\u003c\/i\u003e teaches athletes how to leverage the power of mindset to face injuries head-on, harness their own resilience, shift momentum, and journey down the most direct route to recovery—skills that are invaluable long after the physical wounds have healed. -- Mackenzie L. Havey * author of Mindful Running *\u003cbr\u003eA great mix of stories, science, and drills. -- Alex Hutchinson * author of Endure *\u003cbr\u003eSuccessful athletes overcome injury with the same tools they use to reach peak performance, including good goals and the right mindset. \u003ci\u003eRebound\u003c\/i\u003e teaches the strategies to best weather your (temporary!) setbacks. -- Scott Douglas * contributing writer for Runner's World and New York Times best selling author *\u003cbr\u003eAs a mental performance consultant, \u003ci\u003eRebound\u003c\/i\u003e will be my go-to guide for injured athletes. It provides the essential mental skills to help athletes thrive in recovery in an easy to use, practical guide. A must-read! -- Cindra Kamphoff, PhD, Certified Mental Performance Consultant, Speaker and Author\u003cbr\u003eThis book is an outstanding resource for not only for those in the process of bouncing back from an injury, but for every coach, athletic trainer or parent who aims to help their athlete navigate the psychological aspects of rehab. Carrie provides insight on what to expect when you get injured and action-oriented steps on how to not just come back, but to come back stronger than you were before. -- Justin Su’a, M.S., Tampa Rays Mental Skills Coach\u003cbr\u003e\u003ci\u003eRebound\u003c\/i\u003e is essential reading for any athlete that is injured or going through the physical rehabilitation process. This book is basically a psychological playbook about how to not only recover from the injury setback, but also to thrive during the process to come back stronger and better than before the injury took place. This book needs to be in every athletic trainer and physical therapist’s office. -- Joshua Lifrak, M.S., Director of Mental Skills Program for an MLB Team\u003cbr\u003eAs a pro athlete who recently endured a devastating injury, and as a coach who has supported athletes through injuries and on the road back, I found \u003ci\u003eRebound\u003c\/i\u003e to be a wealth of knowledge and resources. \u003ci\u003eRebound\u003c\/i\u003e provides athletes of all levels with actionable tips and mental skills to guide them back to a healthy mindset while they rehab and recover. A must-read for the injured athlete, and highly recommended for coaches as well—I plan to utilize the mental drills in \u003ci\u003eRebound\u003c\/i\u003e in my own coaching. -- Kaitlin Gregg Goodman, pro runner for the Boston Athletic Association High Performance Team and adidas, coach at Training Joyfully\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1: Injuries Suck Chapter 2: You're Special — But You're Not Special Chapter 3: Recovery Is Now Your Sport Chapter 4: The Time-Travel Trap Chapter 5: Calm Down And Chill Out Chapter 6: Rally Your Crew Chapter 7: Feed The (Injured) Athlete Chapter 8: Now What? Chapter 9: The Rebound Lifestyle  \u003ci\u003eAppendix Acknowledgments About The Authors References Index\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48867234546007,"sku":"9781472961433","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472961433.jpg?v=1722282347"},{"product_id":"the-runners-expert-guide-to-stretching-9781472965325","title":"The Runners Expert Guide to Stretching","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. 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It provides insights into the benefits of offering a strength an\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eNSCA's Guide to High School Strength and Conditioning \u003ci\u003eis a must-have manual for all high school strength and sport coaches. This comprehensive manual provides the necessary information to guide or assist any high school coach in establishing an excellent strength and conditioning program!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Stewart Venable, CSCS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eNSCA’s Guide to High School Strength and Conditioning \u003ci\u003eprovides coaches the tools to build an athlete's confidence, protect their body, and elevate their performance in any activity or sport.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Joe Kenn, MA, CSCS, RSCC*E, SCCC, MSCC, PN1,\u003c\/b\u003e NSCA College Strength and Conditioning Coach of the Year and NSCA Professional Strength and Conditioning Coach of the Year\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePreface\u003cbr\u003e\u003ci\u003eRick Howard, Patrick McHenry, and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e Strength and Conditioning-Related Professionals in the High School Setting\u003cbr\u003e\u003ci\u003eEdwin C. Jones and Shawn L. Jenkins\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Curriculum and Class Structure and Guidelines\u003cbr\u003e\u003ci\u003eAnthony S. Smith and Bruce R. Harbach\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Class Scheduling, Planning, and Assessments\u003cbr\u003e\u003ci\u003eGary S. McChalicher and Brandon Peifer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Strength and Conditioning-Related Resources for Teachers and Professionals\u003cbr\u003e\u003ci\u003ePatrick Mediate and Mike Nitka\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Resistance Training Exercises\u003cbr\u003e\u003ci\u003eScott Sahli\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Bodyweight Exercises\u003cbr\u003e\u003ci\u003eJim Davis\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003ci\u003eJoe Lopez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Warm-Up\u003cbr\u003e\u003ci\u003eDarnell K. 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Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.\u003c\/p\u003e  \u003cp\u003eIn \u003cstrong\u003e\u003cem\u003ePeak\u003c\/em\u003e\u003c\/strong\u003e, Dr. Bubbs expands on:\u003c\/p\u003e  \u003cul\u003e\n\u003cli\u003eConnecting the importance of sleep, digestion, the microbiome and blood glucose control metrics\u003c\/li\u003e\n\u003cli\u003eCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition\u003c\/li\u003e\n\u003cli\u003eLearning how elite endurance athletes fuel, including training techniques to boost performance\u003c\/li\u003e\n\u003cli\u003eEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“\u003cem\u003ePeak\u003c\/em\u003e is one of the most impressive and detailed books on applied sports science ever published—a must-have for any practitioner in performance.”\u003cstrong\u003e—Dr. Fergus Connolly, PhD, performance expert; author of \u003cem\u003eGame Changer \u003c\/em\u003eand\u003cem\u003e 59 Lessons \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“\u003cem\u003ePeak\u003c\/em\u003e is an essential read for anyone looking to reach their full potential! Dr. Bubbs has synthesized the research and practices that you can use to amplify your health and performance as an athlete.”\u003cstrong\u003e—Dr. Greg Wells, PhD, human performance expert; exercise medicine researcher; best-selling author of \u003cem\u003eThe Focus Effect\u003c\/em\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“You have two options: You can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete and human being (or coach others do the same), or you can read \u003cem\u003ePeak\u003c\/em\u003e as soon as possible and be that much closer to your quest for total world domination. To anyone who wants to enhance their performance, read this book and thank me later!”\u003cstrong\u003e—Jimmy Conrad, World Cup veteran and former captain of the US Men’s National Soccer Team\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“A must-read for athletes and everyone alike. \u003cem\u003ePeak\u003c\/em\u003e is an immeasurable tool for becoming the best you can be!”\u003cstrong\u003e—Kelly Olynyk, forward, Miami Heat, NBA \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“\u003cem\u003ePeak \u003c\/em\u003epushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this\u003cem\u003e \u003c\/em\u003eis a must-read!”\u003cstrong\u003e—Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America’s 10 Best Gyms by \u003cem\u003eMen’s Health Magazine\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer!”\u003cstrong\u003e—Kevin Pangos, point guard, Barcelona FC Basketball\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“Dr. Bubbs is an amazingly knowledgeable health professional who is able to translate highbrow science into practical, applicable gems that athletes and sports nutrition practitioners can use to fuel body and mind for peak performance. I’m very excited about \u003cem\u003ePeak\u003c\/em\u003e, and you should be, too!”\u003cstrong\u003e—Miguel Mateas, PhD(c), clinical neuroscientist; doctoral researcher in gut-brain communication\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“In \u003cem\u003ePeak\u003c\/em\u003e, Dr. Marc Bubbs has produced one of the most comprehensive and practical resources on human performance, nutrition, and recovery available in print form. Whether you are the performance director of a professional sports team, a coach of a youth sports club, or an individual looking to improve your overall health and wellness, \u003cem\u003ePeak\u003c\/em\u003e will provide you a road map for enhancing your overall probability of success. This well-researched and clearly presented book should be in the libraries of anyone who is guiding the development of athletes and fitness enthusiasts.”\u003cstrong\u003e—Derek Hansen, international performance consultant, NFL, NBA, MLS, NCAA\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“\u003cem\u003ePeak\u003c\/em\u003e is a masterpiece of nutritional science from one of the world’s leading authorities on athletic health and performance. It’s a fantastic resource that provides a road map to reaching true wellness.”\u003cstrong\u003e—Dr. Rocco Monto, orthopedic surgeon; physician, Team USA; author of \u003cem\u003eThe Fountain\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“\u003cem\u003ePeak \u003c\/em\u003eis a highly informative, interesting, useful, and all-encompassing performance enhancement book I wish I had when I started coaching.”\u003cstrong\u003e—Jorge Carvajal, strength and conditioning coach for NFL players, elite military personnel, and big wave surfers \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e “In today’s world of human performance, it is becoming harder and harder to blaze new trails. However one of those trails is the model of common language and consistent service from a multitude of specialists, as highlighted by Dr. Bubbs in his new book \u003cem\u003ePeak\u003c\/em\u003e. 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The fourth edition contains the most current research and applications and several new features: \u003cul\u003e\n\u003cli\u003eOnline videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.\u003c\/li\u003e\n\u003cli\u003eUpdated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.\u003c\/li\u003e\n\u003cli\u003eA new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.\u003c\/li\u003e\n\u003cli\u003eTen additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEssentials of Strength Training and Conditioning, Fourth Edition,\u003c\/i\u003e provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.  \u003cbr\u003e\u003cbr\u003e Note: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e©Doody’s Review Service\u003c\/b\u003e, 2016, Kimberly Friedman, MS, The Ohio State University\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Structure and Function of Body Systems\u003cbr\u003e\u003ci\u003eN. Travis Triplett, PhD\u003c\/i\u003e\u003cbr\u003e Musculoskeletal System\u003cbr\u003e Neuromuscular System\u003cbr\u003e Cardiovascular System\u003cbr\u003e Respiratory System\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Biomechanics of Resistance Exercise\u003cbr\u003e\u003ci\u003eJeffrey M. McBride, PhD\u003c\/i\u003e\u003cbr\u003e Skeletal Musculature\u003cbr\u003e Anatomical Planes and Major Body Movements\u003cbr\u003e Human Strength and Power\u003cbr\u003e Sources of Resistance to Muscle Contraction\u003cbr\u003e Joint Biomechanics: Concerns in Resistance Training\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Bioenergetics of Exercise and Training\u003cbr\u003e\u003ci\u003eTrent J. Herda, PhD, and Joel T. Cramer, PhD\u003c\/i\u003e\u003cbr\u003e Essential Terminology\u003cbr\u003e Biological Energy Systems\u003cbr\u003e Substrate Depletion and Repletion\u003cbr\u003e Bioenergetic Limiting Factors in Exercise Performance\u003cbr\u003e Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise\u003cbr\u003e Metabolic Specificity of Training\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Endocrine Responses to Resistance Exercise\u003cbr\u003e\u003ci\u003eWilliam J. Kraemer, PhD, Jakob L. Vingren, PhD, and Barry A. Spiering, PhD\u003c\/i\u003e\u003cbr\u003e Synthesis, Storage, and Secretion of Hormones\u003cbr\u003e Muscle as the Target for Hormone Interactions\u003cbr\u003e Role of Receptors in Mediating Hormonal Changes\u003cbr\u003e Categories of Hormones\u003cbr\u003e Heavy Resistance Exercise and Hormonal Increases\u003cbr\u003e Mechanisms of Hormonal Interactions\u003cbr\u003e Hormonal Changes in Peripheral Blood\u003cbr\u003e Adaptations in the Endocrine System\u003cbr\u003e Primary Anabolic Hormones\u003cbr\u003e Adrenal Hormones\u003cbr\u003e Other Hormonal Considerations\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Adaptations to Anaerobic Training Programs\u003cbr\u003e\u003ci\u003eDuncan French, PhD\u003c\/i\u003e\u003cbr\u003e Neural Adaptations\u003cbr\u003e Muscular Adaptations\u003cbr\u003e Connective Tissue Adaptations\u003cbr\u003e Endocrine Responses and Adaptations to Anaerobic Training\u003cbr\u003e Cardiovascular and Respiratory Responses to Anaerobic Exercise\u003cbr\u003e Compatibility of Aerobic and Anaerobic Modes of Training\u003cbr\u003e Overtraining\u003cbr\u003e Detraining\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Adaptations to Aerobic Endurance Training Programs\u003cbr\u003e\u003ci\u003eAnn Swank, PhD, and Carwyn Sharp, PhD\u003c\/i\u003e\u003cbr\u003e Acute Responses to Aerobic Exercise\u003cbr\u003e Chronic Adaptations to Aerobic Exercise\u003cbr\u003e Adaptations to Aerobic Endurance Training\u003cbr\u003e External and Individual Factors Influencing Adaptations to Aerobic Endurance Training  \u003cbr\u003e Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Age- and Sex-Related Differences and Their Implications for Resistance Exercise\u003cbr\u003e\u003ci\u003eRhodri S. Lloyd, PhD, and Avery D. Faigenbaum, EdD\u003c\/i\u003e\u003cbr\u003e Children\u003cbr\u003e Female Athletes\u003cbr\u003e Older Adults\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Psychology of Athletic Preparation and Performance\u003cbr\u003e\u003ci\u003eTraci A. Statler, PhD, and Andrea M. DuBois, MS\u003c\/i\u003e\u003cbr\u003e Role of Sport Psychology\u003cbr\u003e Ideal Performance State\u003cbr\u003e Energy Management: Arousal, Anxiety and Stress\u003cbr\u003e Influence of Arousal and Anxiety on Performance\u003cbr\u003e Motivation\u003cbr\u003e Attention and Focus\u003cbr\u003e Psychological Techniques for Improved Performance\u003cbr\u003e Enhancing Motor Skill Acquisition and Learning\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Basic Nutrition Factors in Health\u003cbr\u003e\u003ci\u003eMarie Spano, MS, RD\u003c\/i\u003e\u003cbr\u003e Role of Sport Nutrition Professionals\u003cbr\u003e Standard Nutrition Guidelines\u003cbr\u003e Macronutrients\u003cbr\u003e Vitamins\u003cbr\u003e Minerals\u003cbr\u003e Fluid and Electrolytes\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Nutrition Strategies for Maximizing Performance\u003cbr\u003e\u003ci\u003eMarie Spano, MS, RD\u003c\/i\u003e\u003cbr\u003e Precompetition, During-Event, and Postcompetition Nutrition\u003cbr\u003e Nutrition Strategies for Altering Body Composition\u003cbr\u003e Feeding and Eating Disorders\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Performance-Enhancing Substances and Methods\u003cbr\u003e\u003ci\u003eBill Campbell, PhD\u003c\/i\u003e\u003cbr\u003e Types of Performance-Enhancing Substances\u003cbr\u003e Hormones\u003cbr\u003e Dietary Supplements\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Principles of Test Selection and Administration\u003cbr\u003e\u003ci\u003eMichael McGuigan, PhD\u003c\/i\u003e\u003cbr\u003e Reasons for Testing\u003cbr\u003e Testing Terminology\u003cbr\u003e Evaluation of Test Quality\u003cbr\u003e Test Selection\u003cbr\u003e Test Administration\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Administration, Scoring, and Interpretation of Selected Tests\u003cbr\u003e\u003ci\u003eMichael McGuigan, PhD\u003c\/i\u003e\u003cbr\u003e Measuring Parameters of Athletic Performance\u003cbr\u003e Selected Test Protocols and Scoring Data\u003cbr\u003e Statistical Evaluation of Test Data\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Warm-Up and Flexibility Training\u003cbr\u003e\u003ci\u003eIan Jeffreys, PhD\u003c\/i\u003e\u003cbr\u003e Warm-Up\u003cbr\u003e Flexibility\u003cbr\u003e Types of Stretching\u003cbr\u003e Conclusion\u003cbr\u003e Static Stretching Techniques\u003cbr\u003e Dynamic Stretching Techniques\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Exercise Technique for Free-Weight and Machine Training\u003cbr\u003e\u003ci\u003eScott Caulfield, BS\u003c\/i\u003e\u003cbr\u003e Fundamentals of Exercise Technique\u003cbr\u003e Spotting Free-Weight Exercises\u003cbr\u003e Conclusion\u003cbr\u003e Resistance Training Exercises\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Exercise Technique for Alternative Modes and Nontraditional Implement Training\u003cbr\u003e\u003ci\u003eG. Gregory Haff, PhD, Doug Berninger, MEd, and Scott Caulfield, BS\u003c\/i\u003e\u003cbr\u003e General Guidelines\u003cbr\u003e Body-Weight Training Methods\u003cbr\u003e Core Stability and Balance Training Methods\u003cbr\u003e Variable-Resistance Training Methods\u003cbr\u003e Nontraditional Implement Training Methods\u003cbr\u003e Unilateral Training\u003cbr\u003e Conclusion\u003cbr\u003e Alternative Modes and Nontraditional Exercises\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Program Design for Resistance Training\u003cbr\u003e\u003ci\u003eJeremy M. Sheppard, PhD, and N. Travis Triplett, PhD\u003c\/i\u003e\u003cbr\u003e Principles of Anaerobic Exercise Prescription\u003cbr\u003e Step 1: Needs Analysis\u003cbr\u003e Step 2: Exercise Selection\u003cbr\u003e Step 3: Training Frequency\u003cbr\u003e Step 4: Exercise Order\u003cbr\u003e Step 5: Training Load and Repetitions\u003cbr\u003e Step 6: Volume\u003cbr\u003e Step 7: Rest Periods\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Program Design and Technique for Plyometric Training  \u003cbr\u003e\u003ci\u003eDavid H. Potach, PT, and Donald A. Chu, PhD, PT\u003c\/i\u003e\u003cbr\u003e Plyometric Mechanics and Physiology\u003cbr\u003e Design of Plyometric Training Programs  \u003cbr\u003e Age Considerations\u003cbr\u003e Plyometrics and Other Forms of Exercise\u003cbr\u003e Safety Considerations\u003cbr\u003e Conclusion\u003cbr\u003e Plyometric Drills\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Program Design and Technique for Speed and Agility Training  \u003cbr\u003e\u003ci\u003eBrad H. DeWeese, EdD, and Sophia Nimphius, PhD\u003c\/i\u003e\u003cbr\u003e Speed and Agility Mechanics\u003cbr\u003e Neurophysiological Basis for Speed\u003cbr\u003e Running Speed\u003cbr\u003e Agility Performance and Change-of-Direction Ability  \u003cbr\u003e Methods of Developing Speed\u003cbr\u003e Methods of Developing Agility\u003cbr\u003e Program Design\u003cbr\u003e Speed Development Strategies\u003cbr\u003e Agility Development Strategies\u003cbr\u003e Conclusion\u003cbr\u003e Speed and Agility Drills\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Program Design and Technique for Aerobic Endurance Training  \u003cbr\u003e\u003ci\u003eBenjamin H. Reuter, PhD, and J. Jay Dawes, PhD  \u003c\/i\u003e\u003cbr\u003e Factors Related to Aerobic Endurance Performance\u003cbr\u003e Designing an Aerobic Endurance Program\u003cbr\u003e Types of Aerobic Endurance Training Programs\u003cbr\u003e Application of Program Design to Training Seasons\u003cbr\u003e Special Issues Related to Aerobic Endurance Training\u003cbr\u003e Conclusion\u003cbr\u003e Aerobic Endurance Training Exercises\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21.\u003c\/b\u003e Periodization\u003cbr\u003e\u003ci\u003eG. Gregory Haff, PhD\u003c\/i\u003e\u003cbr\u003e Central Concepts Related to Periodization\u003cbr\u003e Periodization Hierarchy\u003cbr\u003e Periodization Periods\u003cbr\u003e Applying Sport Seasons to the Periodization Periods\u003cbr\u003e Undulating Versus Linear Periodization Models\u003cbr\u003e Example of an Annual Training Plan\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Rehabilitation and Reconditioning    \u003cbr\u003e\u003ci\u003eDavid H. Potach, PT, and Terry L. Grindstaff, DPT\u003c\/i\u003e\u003cbr\u003e Types of Injury\u003cbr\u003e Tissue Healing\u003cbr\u003e Rehabilitation and Reconditioning Strategies\u003cbr\u003e Program Design\u003cbr\u003e Reducing Risk of Injury and Reinjury\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Facility Design, Layout, and Organization\u003cbr\u003e\u003ci\u003eAndrea Hudy, MA\u003c\/i\u003e\u003cbr\u003e General Aspects of New Facility Design\u003cbr\u003e Existing Strength and Conditioning Facilities\u003cbr\u003e Assessing Athletic Program Needs\u003cbr\u003e Designing the Strength and Conditioning Facility\u003cbr\u003e Arranging Equipment in the Strength and Conditioning Facility\u003cbr\u003e Maintaining and Cleaning Surfaces and Equipment\u003cbr\u003e Conclusion\u003cbr\u003e Learning Aids\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Facility Policies, Procedures, and Legal Issues\u003cbr\u003e\u003ci\u003eTraci Statler, PhD, and Victor Brown, MS\u003c\/i\u003e\u003cbr\u003e Mission Statement and Program Goals\u003cbr\u003e Legal and Ethical Issues\u003cbr\u003e Staff Policies and Activities\u003cbr\u003e Facility Administration\u003cbr\u003e Emergency Planning and Response\u003cbr\u003e Conclusion","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48868096180567,"sku":"9781718210868","price":83.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718210868.jpg?v=1722286370"},{"product_id":"identifying-postural-imbalances-through-yoga-an-innovative-guide-to-yoga-asana-observation-and-adjustment-for-your-postural-type-9781718226982","title":"Identifying Postural Imbalances Through Yoga: An","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights!\u003cbr\u003e\u003cbr\u003e Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? \u003ci\u003eIdentifying Postural Imbalances Through Yoga\u003c\/i\u003e will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them.\u003cbr\u003e\u003cbr\u003e We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control.\u003cbr\u003e\u003cbr\u003e Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses.\u003cbr\u003e\u003cbr\u003e Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Observation\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Recognizing Patterns of Imbalance\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Understanding Spinal and Lumbopelvic Anatomy\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Postural Types\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Four Postural Types\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e The Dilemma of Imbalance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Adjustments\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Strategies and Goals for Correcting Imbalances\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Adjustments for Type P\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Adjustments for Type A\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Adjustments for Type C\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Alignment of the Limbs\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Breathing Practices for Postural Balance","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48868096934231,"sku":"9781718226982","price":18.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718226982.jpg?v=1722286371"},{"product_id":"advanced-fitness-assessment-and-exercise-prescription-9781718221628","title":"Advanced Fitness Assessment and Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eAdvanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video,\u003c\/i\u003e is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content.\u003cbr\u003e\u003cbr\u003e The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: \u003cul\u003e\n\u003cli\u003e A new full-color interior to provide more detail and understanding of concepts through photos and figures \u003c\/li\u003e\n\u003cli\u003e New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures \u003c\/li\u003e\n\u003cli\u003e Modern guidelines for usage of current technology to test and monitor physical activity \u003c\/li\u003e\n\u003cli\u003e Demonstrations of many of the assessments and exercises, provided in 73 video clips \u003c\/li\u003e\n\u003c\/ul\u003e Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HK\u003ci\u003ePropel\u003c\/i\u003e, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.\u003cbr\u003e\u003cbr\u003e Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.\u003cbr\u003e\u003cbr\u003e With an unparalleled depth of coverage and clearly outlined approach, \u003ci\u003eAdvanced Fitness Assessment and Exercise Prescription\u003c\/i\u003e bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e A code for accessing online videos is included with this ebook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Physical Activity, Health, and Chronic Disease\u003cbr\u003e Physical Activity, Health, and Disease: An Overview\u003cbr\u003e Cardiovascular Disease\u003cbr\u003e Hypertension\u003cbr\u003e Hypercholesterolemia and Dyslipidemia\u003cbr\u003e Tobacco\u003cbr\u003e Diabetes Mellitus\u003cbr\u003e Obesity and Overweight\u003cbr\u003e Metabolic Syndrome\u003cbr\u003e Cancer\u003cbr\u003e Musculoskeletal Diseases and Disorders\u003cbr\u003e Aging\u003cbr\u003e Cognitive Performance\u003cbr\u003e Exercise as Medicine\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Preliminary Health Screening and Risk Classification\u003cbr\u003e Preliminary Health Evaluation\u003cbr\u003e Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Principles of Assessment, Prescription, and Exercise Program Adherence\u003cbr\u003e Physical Fitness Testing\u003cbr\u003e Basic Principles for Exercise Program Design\u003cbr\u003e Exercise Program Adherence\u003cbr\u003e Using Technology to Promote and Monitor Physical Activity\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Assessing Cardiorespiratory Fitness\u003cbr\u003e Definition of Terms\u003cbr\u003e Graded Exercise Testing: Guidelines and Procedures\u003cbr\u003e Maximal Exercise Test Protocols\u003cbr\u003e Submaximal Exercise Test Protocols\u003cbr\u003e Field Tests for Assessing Aerobic Fitness\u003cbr\u003e Exercise Testing for Children and Older Adults\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Designing Cardiorespiratory Exercise Programs\u003cbr\u003e The Exercise Prescription\u003cbr\u003e Aerobic Training Methods and Modes\u003cbr\u003e Personalized Exercise Programs\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Assessing Muscular Fitness\u003cbr\u003e Definition of Terms\u003cbr\u003e Static Strength and Muscular Endurance Assessment\u003cbr\u003e Dynamic Strength and Muscle Endurance Assessment\u003cbr\u003e Muscular Power Assessment\u003cbr\u003e Additional Considerations for Muscular Fitness Testing\u003cbr\u003e Muscular Fitness Testing of Older Adults\u003cbr\u003e Muscular Fitness Testing of Children    \u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Designing Resistance Training Programs\u003cbr\u003e Types of Resistance Training\u003cbr\u003e Program Variables for Dynamic Resistance Training\u003cbr\u003e Developing Resistance Training Programs\u003cbr\u003e Alternative Resistance Training Strategies\u003cbr\u003e Other Considerations\u003cbr\u003e Muscular Soreness\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Assessing Body Composition\u003cbr\u003e Classification and Uses of Body Composition Measures\u003cbr\u003e Body Composition Models\u003cbr\u003e Reference Methods for Assessing Body Composition\u003cbr\u003e Field Methods for Assessing Body Composition\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Designing Weight Management and Body Composition Programs\u003cbr\u003e Obesity, Overweight, and Underweight: Definitions and Trends\u003cbr\u003e Obesity: Types and Causes\u003cbr\u003e Weight Management Principles and Practices\u003cbr\u003e Designing Weight Management Programs: Preliminary Steps\u003cbr\u003e Designing Weight Loss Programs\u003cbr\u003e Designing Weight Gain Programs\u003cbr\u003e Designing Programs to Improve Body Composition\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Assessing Flexibility\u003cbr\u003e Basics of Flexibility\u003cbr\u003e Assessment of Flexibility\u003cbr\u003e Flexibility Testing of Older Adults\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Designing Programs for Flexibility and Low Back Care\u003cbr\u003e Training Principles\u003cbr\u003e Stretching Techniques and Methods\u003cbr\u003e Designing Flexibility Programs: Exercise Prescription\u003cbr\u003e Stretching for Injury Prevention and Muscle Performance\u003cbr\u003e Designing Low Back Care Exercise Programs\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Assessing Balance and Designing Balance Programs\u003cbr\u003e Definitions and Nature of Balance\u003cbr\u003e Factors Affecting Balance and Risk of Falling\u003cbr\u003e Assessment of Balance\u003cbr\u003e Designing Balance Training Programs\u003cbr\u003e Review Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Health and Fitness Appraisal\u003cbr\u003e A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+)\u003cbr\u003e A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+)\u003cbr\u003e A.3 Medical History Questionnaire\u003cbr\u003e A.4 Risk Factors, Signs, and Symptoms of Disease\u003cbr\u003e A.5 Lifestyle Evaluation\u003cbr\u003e A.6 Fantastic Lifestyle Checklist\u003cbr\u003e A.7 Informed Consent    \u003cbr\u003e A.8 Websites for Selected Professional Organizations and Institutes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Cardiorespiratory Assessments\u003cbr\u003e B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols\u003cbr\u003e B.2 OMNI Rating of Perceived Exertion Scales\u003cbr\u003e B.3 Rockport Fitness Charts\u003cbr\u003e B.4 Analysis of Sample Case Study in Chapter 5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Muscular Fitness Exercises and Norms\u003cbr\u003e C.1 Standardized Testing Protocols for Digital Handheld Dynamometry\u003cbr\u003e C.2 1-RM Squat and Bench Press Norms for Adults\u003cbr\u003e C.3 Isometric Exercises\u003cbr\u003e C.4 Dynamic Resistance Training Exercises\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix D.\u003c\/b\u003e Body Composition Assessments\u003cbr\u003e D.1 Prediction Equations for Residual Volume\u003cbr\u003e D.2 Standardized Sites for Skinfold Measurements\u003cbr\u003e D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations\u003cbr\u003e D.4 Standardized Sites for Circumference Measurements\u003cbr\u003e D.5 Standardized Sites for Bony Breadth Measurements\u003cbr\u003e D.6 Ashwell Body Shape Chart\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Energy Intake and Expenditure\u003cbr\u003e E.1 Food Record and RDA Profile\u003cbr\u003e E.2 Physical Activity Log\u003cbr\u003e E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily Living\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix F.\u003c\/b\u003e Flexibility and Low Back Care Exercises\u003cbr\u003e F.1 Selected Flexibility Exercises\u003cbr\u003e F.2 Safe Exercises and Exercises to Use With Caution\u003cbr\u003e F.3 Exercises for Low Back Care","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48868096999767,"sku":"9781718221628","price":74.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718221628.jpg?v=1722286372"},{"product_id":"orthopedic-taping-wrapping-bracing-and-padding-9781719640671","title":"Orthopedic Taping, Wrapping, Bracing, and Padding","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eMaster the art and science of taping, wrapping, bracing, and padding techniques for the prevention, treatment, and rehabilitation of common injuries and conditions.\u003cbr\u003e\u003cbr\u003eStep by step, the author details multiple methods for each injury\/condition—not just the most popular approach. 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It includes: \u003cbr\u003e\u003cbr\u003e·         Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns \u003cbr\u003e·         Easy-to-follow instructions and photographs demonstrating musculoskeletal dry needling points and electroacupuncture techniques\u003cbr\u003e·         Dedicated section on the acupuncture treatment of tendinopathy\u003cbr\u003e·         Vital information on palpation and correct needling techniques\u003cbr\u003e·         Practical guidance on best practice, safety and treatment planning\u003cbr\u003e·         Overviews of the history and key principles of Traditional Chinese medicine and acupuncture\u003cbr\u003e·         Up-to-date research on the effect of acupuncture in the treatment of MSK conditions, myofascial pain, trigger points (MTrPS), fascia and pain.\u003cbr\u003e\u003cbr\u003eThe book will be an essential aid for osteopaths, physiotherapists, sports rehabilitators, chiropractors, massage therapists, as well as traditional acupuncturists wishing to understand a Western approach on acupuncture. Other health professionals incorporating, or looking to incorporate dry needling into their treatment programme, will also find this book an invaluable resource.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn excellent introduction for the manual therapist wishing to add dry needling to their clinical skills repertoire. The clear explanations and anatomical illustrations make for a great reference book. -- Sally Scott BSc. Hons (Chiro), Chiropractor\u003cbr\u003eAll readers interested in the field of Manual Therapy will find much to stimulate their thinking in this book. By exploring the inter-relationships between Traditional Chinese Acupuncture and its modern day off shoot, Western Medical Acupuncture, this book eloquently simplifies and edifies the reader's understanding of Western Medical Acupuncture techniques and philosophy. Backed up by the latest research, this comprehensive text is a must for Manual Therapists wishing to incorporate safe and highly effective needling techniques into their treatment protocols. -- David Farrelly, Osteopath and Owner of Bodyworks Manual Therapy Training\u003cbr\u003eAs acupuncture comes to be ever more widely utilised in the West, there has been a chronic need for a good text which facilitates its expert application by Western Health professionals: this book meets that need very well. Excellently researched and illustrated, it marks a milestone in the West's creation of its own paradigm for acupuncture, and is a vital handbook for all Western acupuncturists. -- Henry McGrath MA MTh MATCM, former Academic Director and Acupuncture Course Director, College of Naturopathic Medicine, and author of ‘Traditional Chinese Medicine Approaches to Cancer’\u003cbr\u003eWritten by practicing MSK clinicians, this dynamic and focused handbook distinguishes itself in immediate practicality. Carefully researched and with illustrations of Netter-like quality, its evidence base is a study in duality, thoughtfully reconnecting the green shoots of cutting edge medicine to ancient roots of traditional acupuncture. -- James Inklebarger MD, Specialist MSK Doctor and Osteopath\u003cbr\u003eThis is an excellent reference book which is perfectly laid out - with practical instructions that are simple and effective to use. It bridges two important possible gaps. For those acupuncturists who need more help with their knowledge of the muscular system of the body and for those physiotherapist \/osteopaths who need more help with their knowledge of the application of acupuncture. The historical background, scientific evidence and theory are sufficient without being too heavy or laboured. The illustrations, pictures and description of anatomy, palpation, client position and application of treatment particular to each muscle and the trigger points is exactly what a practitioner needs to be able to use these techniques in a clinical situation. The health and safety and client handling section is clearly carefully thought out and is a good reminder to practitioners of their clinical governance in this aspect of practice. The advanced tendon techniques are a good pointing to practitioners to extend the principles of practice and be creative with their treatments.The electro acupuncture chapter gives the practitioner what they need to know in a concise, practical format. -- John Tindall, Founder \u0026amp; Director, Yuan Clinic \u0026amp; Traditional Medicine College\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eSection 1. Background. 1. Introduction. 2. A Short History of Acupuncture. Section 2. Theories around Medical Acupuncture and Traditional Chinese Medicine. 3. Myofascial Pain and Trigger Points (MTrPS). 4. Physiological Mechanism of Acupuncture in Pain Control. 5. Unifying Theories of Acupuncture: Fascia, Piezoelectricity and Embryology. 6. The Effects and Effectiveness of Medical Acupuncture for Treating Pain. Section 3. Getting Started. 7. Current Safety of Medical Acupuncture. 8. Palpation. 9. Deqi. 10. Planning Your Treatment. Section 4. Using the Needles. 11. Muscles: Technique and Clinical Implications. 12. Electro-Acupuncture. 13. Acupuncture and the Treatment of Tendinopathy.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":48868735189335,"sku":"9781848192553","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781848192553.jpg?v=1722289462"},{"product_id":"acsms-fitness-assessment-manual-9781975164454","title":"ACSM's Fitness Assessment Manual","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePublished by the American College of Sports Medicine, \u003cb\u003eACSM's Fitness Assessment Manual\u003c\/b\u003e builds on the standards established in \u003ci\u003eACSM’S Guidelines for Exercise Testing and Prescription, \u003c\/i\u003e11th Edition\u003ci\u003e.\u003c\/i\u003e With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations.\u003cbr\u003e  \u003cbr\u003e Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNew and revised content throughout\u003c\/b\u003e, including new chapters on metabolic calculations and electrocardiography, reflects the latest standards published in \u003ci\u003eACSM’S Guidelines for Exercise Testing and Prescription\u003c\/i\u003e, 11th Edition. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew enhanced, large-format, spiral-bound design\u003c\/b\u003e ensures fast, easy access in any setting. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaboratory activities\u003c\/b\u003e integrated throughout the test students’ knowledge and understanding of assessment methodology. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCase studies \u003c\/b\u003echallenge students to apply what they’ve learned and strengthen their assessment and interpretation skills.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eText boxes, tables and figures\u003c\/b\u003e clarify important information at a glance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChapter outlines and summaries \u003c\/b\u003ehighlight key chapter concepts for fast reference. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wolters Kluwer Health","offers":[{"title":"Default Title","offer_id":48869286183255,"sku":"9781975164454","price":43.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781975164454.jpg?v=1722291988"},{"product_id":"biomechanical-basis-of-human-movement-9781975169527","title":"Biomechanical Basis of Human Movement","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe ideal introductory text for a rigorous approach to biomechanics, \u003cb\u003e\u003ci\u003eBiomechanical Basis of Movement, \u003c\/i\u003eFifth Edition\u003c\/b\u003e helps build a precise, comprehensive grasp of the full continuum of human movement potential.\u003cbr\u003e  \u003cbr\u003e Focusing on the quantitative nature of biomechanics, this exacting but approachable text applies laws of motion and mechanics to in-depth analysis of specific movements, integrating current literature, meaningful numerical examples, relevant applications, hands-on exercises and functional anatomy, physics, calculus and physiology. 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Different Types of Healing Process\u003cbr\u003e 1.16 Placebo Effect of Biopuncture\u003cbr\u003e 1.17 Evaluating the Efficacy of Biopuncture\u003cbr\u003e 1.18 Procedural Methodology\u003cbr\u003e 1.19 Biopuncture Territory\u003cbr\u003e 1.20 Injection Method\u003cbr\u003e 1.21 Needle and Syringes\u003cbr\u003e \u003cstrong\u003e2 Injection Techniques for Musculoskeletal Disorders\u003c\/strong\u003e\u003cbr\u003e 2.1 Subcutaneous Injections\u003cbr\u003e 2.2 Intramuscular Injections\u003cbr\u003e 2.3 Tendon Injections\u003cbr\u003e 2.4 Infiltrations of Ligaments\u003cbr\u003e 2.5 Periosteal Injections\u003cbr\u003e 2.6 Combination of Different Injection Techniques in One Session\u003cbr\u003e 2.7 Evaluation and Follow-up\u003cbr\u003e 2.8 Combination of Different Pathologies in One Session\u003cbr\u003e \u003cstrong\u003e3 Therapeutic Strategies\u003c\/strong\u003e\u003cbr\u003e 3.1 Assessment of Sports Injuries\u003cbr\u003e 3.2 Biomechanical Effect of Biopuncture\u003cbr\u003e 3.3 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