{"title":"Sleep disorders and therapy Books","description":"","products":[{"product_id":"sleep-well-every-night-9781409185567","title":"Sleep Well Every Night","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eOne in five of the population suffer from lack of sleep - don''t be one of them!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.\u003cbr\u003e\u003cbr\u003eBy rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night''s sleep is only a step away. \u003ci\u003eSleep Well Every Night\u003c\/i\u003e will give you the tools and knowledge to:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003eUnderstand what sleep is and why it''s so important\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eIdentify common problems and know how to tackle them\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eMake simple but powerful changes that will drastically improve your quality of sleep\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eEliminate the hidden causes of insomnia\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. 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From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques  and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":47851311497559,"sku":"9781782439172","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781782439172.jpg?v=1710634116"},{"product_id":"overcoming-insomnia-2nd-edition-9781472141415","title":"Overcoming Insomnia 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAll the help you need to conquer your sleep problems and start living life to the full\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA practical description of the leading treatment for insomnia and the causes of insomnia' \u003cb\u003eAllison G. 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Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.\u003cbr\u003e\u003cbr\u003eThe How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. 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MOOD BOOST.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eA bible of knowledge with lots of great advice' \u003cb\u003eAlesha Dixon\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAn invaluable guide to holistic wellbeing' \u003cb\u003eJoshua Fletcher (@anxietyjosh) anxiety therapist and author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e************\u003cbr\u003eThese are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.\u003cbr\u003eAfter eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.\u003cbr\u003eWellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis \u003cb\u003estylish\u003c\/b\u003e book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is \u003cb\u003eachievable\u003c\/b\u003e, too * Daily Express, the best health and wellbeing books for 2024 *\u003cbr\u003e\u003cb\u003eThis book will supercharge your wellbeing practices.\u003c\/b\u003e A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *\u003cbr\u003eNicola‘s approach to wellbeing is refreshing and insightful, this book is \u003cb\u003ea bible of knowledge with lots of great advice\u003c\/b\u003e * Alesha Dixon *\u003cbr\u003eThe \u003cb\u003eperfect no-nonsense introduction to navigating a balanced lifestyle\u003c\/b\u003e and making small changes to improve your day to day * Hello! Magazine *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48066842198359,"sku":"9780241660065","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241660065.jpg?v=1713211811"},{"product_id":"the-sleep-book-9781409157618","title":"The Sleep Book","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.\u003cbr\u003e\u003cbr\u003eUsing a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.\u003cbr\u003e\u003cbr\u003eDr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH \u0026amp; FITNESS *\u003cbr\u003eThe Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *\u003cbr\u003eA dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *\u003cbr\u003eThe Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *\u003cbr\u003eI suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *\u003cbr\u003eThis book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH \u0026amp; FITNESS *\u003cbr\u003eThe Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *\u003cbr\u003eA dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *\u003cbr\u003e\u003ci\u003eThe Sleep Book \u003c\/i\u003eby physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *\u003cbr\u003eI suggest anyone with insomnia reads \u003ci\u003eThe Sleep Book\u003c\/i\u003e, which is clear and practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48724161691991,"sku":"9781409157618","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409157618.jpg?v=1719847075"},{"product_id":"sleep-9780241410370","title":"Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNew science has revealed the importance of sleep as one of the key foundation stones of good health.\u003cbr\u003eIf you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!\u003cbr\u003e\u003cbr\u003eThis little self-care book will take you on a breathtaking journey of holistic healing, featuring:\u003cbr\u003e\u003cbr\u003e-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies\u003cbr\u003e-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field \u003cbr\u003e-Features practices, routines and exercised accompanied by step-by-step illustrations\u003cbr\u003e\u003cbr\u003eDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover ho\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCombat the stress of the festive season and\u003cbr\u003estart the new year as you mean to go on.\u003c\/p\u003e * Simply Vegan *","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48733102440791,"sku":"9780241410370","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241410370.jpg?v=1719999403"},{"product_id":"teach-yourself-to-sleep-an-exinsomniacs-guide-9780349428161","title":"Teach Yourself to Sleep An exinsomniacs guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePRACTICAL SOLUTIONS FOR QUALITY SLEEP\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' \u003ci\u003ePsychologies\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more\u003ci\u003e. Teach Yourself to Sleep\u003c\/i\u003e is the new, sustainable solution that you have been waiting for.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Teach Yourself to Sleep, \u003c\/i\u003eKate shares her approach\u003ci\u003e, \u003c\/i\u003eblendin\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *\u003cbr\u003eA very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *\u003cbr\u003eSleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine \u0026amp; Gastroenterology, University of Manchester *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733679354199,"sku":"9780349428161","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349428161.jpg?v=1720001183"},{"product_id":"the-oracle-of-night-9780552177597","title":"The Oracle of Night","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*THE INTERNATIONAL BESTSELLER*\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e What is a dream? Why do we dream? How do our bodies and minds use dreams?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.\u003cbr\u003e\u003cbr\u003e From the earliest cave paintings - where the author finds a key to humankind''s first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution.\u003cbr\u003e\u003cbr\u003e He explores the advances that contemporary neuroscience, biochemistry and psychology have made in\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Oracle of Night\u003c\/i\u003e makes a resounding case for the mystery, beauty and cognitive importance of dreams. Ribeiro marshals prodigious evidence to bolster his case . . . This book is the culmination of decades of thought and collaborative work. It's also the expression of remarkable, if sometimes all-over-the-map, scholarship, drawing on history, literature, biology, anthropology, neuroscience, sociology and psychology, among other disciplines . . . His lyrical account is aided by Daniel Hahn's beautiful translation from the Portuguese . . . Delightful . . . You can't help being awed and enchanted by the wonder with which Ribeiro approaches his subject, by the depth of his knowledge and passion. * The New York Times *\u003cbr\u003eA comprehensive consideration of the sleeping mind . . . [Ribeiro] offers a capacious examination of the phenomenon of dreaming. The author draws on biology, chemistry, neurophysiology, anthropology, mythology, history, literature, biography, and art-along with myriad examples of dream narratives-to create a rich history of the human mind . . . A stimulating and informative overview. * Kirkus *\u003cbr\u003e[Ribeiro] explores hypotheses about the evolutionary value of sleep to humans, presenting a fascinating analysis of the debate about the relationship between sleep and cognitive ability . . . concluding, among other things, that nap rooms would be a valuable addition to school environments. * Publishers Weekly *\u003cbr\u003eA groundbreaking history of the human mind told through our experience of dreams-from the earliest accounts to current scientific findings-and the essential role of dreams in the formation of who we are and the world we have made. * Next Big Idea Club *\u003cbr\u003e\"A sweeping account as tangled and chaotic-and fascinating-as the dreams themselves . . . It reinfuses the dreamscape with beauty, mystery and significance . . . \u003ci\u003eThe Oracle of Night\u003c\/i\u003e takes a breakneck journey through history, from cave paintings and the ancient Greeks to Celtic myths, Egyptian pharaohs, Gilgamesh and Julius Caesar. The text, translated from the Portuguese by Daniel Hahn, moves fluidly from systemic historiography to guesswork and lighthearted extrapolation . . . The result is a curiously hybridized book, at times playful, at times intensely scientific . . . Poetic and visceral.\" * The Wall Street Journal *\u003c\/p\u003e","brand":"Transworld Publishers Ltd","offers":[{"title":"Default Title","offer_id":48735185600855,"sku":"9780552177597","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780552177597.jpg?v=1723810062"},{"product_id":"the-sleep-revolution-9780753557211","title":"The Sleep Revolution","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJP Morgan's Best Summer Read 2018\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are in the midst of a sleep deprivation crisis, and this has profound consequences  on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. 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Veterans  had fought the courts for the right to sleep in public while  demonstrating against the war. When the Supreme Court denied their  petition, they decided to break the law and turned sleep into a form of  direct action.\u003cbr\u003e\u003cbr\u003e During and after the Second World War, military  psychiatrists used sleep therapies to treat an epidemic of \"combat  fatigue.\" Inducing deep and twilight sleep in clinical settings, they  studied the effects of war violence on the mind and developed the  techniques of brainwashing that would weaponize both memory and sleep.  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Traversing the  fields of military and mainstream psychiatry, popular and institutional  film, documentary sound technology, brain warfare, and postwar social  movements, she demonstrates that sleep-far from being passive, empty, or  null-is a site of contention and a source of political agency.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePraise for \u003cb\u003e\u003ci\u003eJohn Brown's Body: Slavery, Violence, and the Culture of War:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"John Brown's Body \u003c\/i\u003eexplains the enormous role of Brown's martyrdom in the visual and literary rhetoric of the Civil War\" -- Adam Gopnik * The New Yorker *\u003cbr\u003ePraise for \u003cb\u003e\u003ci\u003eJohn Brown's Body: Slavery, Violence, and the Culture of War:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eJohn Brown's Body \u003c\/i\u003ecritiques the long-held idea, from Richard Slotkin forward, that violence must be the price of profound social change -- Jane E. Schultz * The Journal of American History *\u003cbr\u003ePraise for \u003cb\u003e\u003ci\u003eJohn Brown's Body: Slavery, Violence, and the Culture of War:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eJohn Brown's Body \u003c\/i\u003eis a cultural history of great originality and depth. By interweaving histories and literatures that have often been kept separate, it sheds new light on the meaning of the devastation of the Civil War and, more generally, on violence as a form of cultural expression. -- Karen Flood * The North Carolina Historical Review *\u003cbr\u003eSleep seems to mark a realm wholly separate from public affairs, but Sleeping Soldiers reveals its methodical colonization by the US national security state and its surprising centrality to Cold War American politics and culture. Moving deftly between film and public protest, military psychiatry and veteran experience, documentation and reality, Franny Nudelman charts a fascinating pathway from the CIA mind-control experiments and the \"brainwashing\" scare of the Korean War era to the troubled sleep of the traumatized veteran, the endless wakefulness of the POW, and the emergence of a veteran's movement focused on the right to sleep in public. -- Timothy Melley, author of \u003ci\u003eThe Covert Sphere: Secrecy, Fiction, and the National Security State\u003c\/i\u003e (Cornell 2012), Professor of English and Director of the Miami University Humanities Center.\u003cbr\u003eIn this lucid and moving cultural history of the US from the end of WW2 through the Vietnam War, Franny Nudelman explores the problematic status of sleep for soldiers damaged by the trauma of warfare. 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A riveting re-imagination of antiwar activism for our post-traumatic times. -- Michael Denning, author of \u003ci\u003eNoise Uprising\u003c\/i\u003e and \u003ci\u003eThe Cultural Front\u003c\/i\u003e\u003cbr\u003e[\u003ci\u003e\u003ci\u003eInsurgent Empire\u003c\/i\u003e\u003c\/i\u003e] sets out to celebrate the political agency of colonised peoples, its importance in bringing an end to empire and the impact it had on metropolitan liberal and radical thinking. -- Matthew Reisz * Times Higher Education *\u003cbr\u003eHaunting and lovingly researched. -- Benjamin Reiss * Los Angeles Review of Books *\u003cbr\u003eFighting Sleep shows that interpreting trauma by ourselves is vital to resisting the violence committed in our names. 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I would recommend this text to all who are interested in sleep; it makes a very useful contribution. The editors aimed for their txt to enhance communication about sleep between the two cultures of science and humanities: to this end, they have succeeded, in addition to having created a space for increased dialogue. -- British Journal of Occupational Therapy\u003cbr\u003eThe strength of this book is the diversity of expertise of the authors, who provide an eclectic set of insights without assuming the phenotype of a daunting, oversized doorstop... 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It is hoped that it will also inspire clinicians, and academics, to think more about engaging in this area and refresh the knowledge and enthusiasm of those already doing so. The editors and contributors are to be congratulated for this timely effort. -- from the Foreword by David Nutt FMedSci, Professor of Neuropsychopharmacology, Imperial College London\u003cbr\u003eIt provides an overview of the nature of sleep and sleep-related problems in general and clinical populations. Several interesting sleep-related issues are discussed in the text, such as cultural and social influences on sleep patterns and sleep habits as well as the relationship between daily activity and sleep... this book is an excellent syntheses of a variety of sleep-realted topics, opening a fascinating window to the world of sleep science. Whilst the text is not fully clinically oriented, it is likely to be useful for health care professionals who may not be in the sleep-realted field but would like to explore the science of sleep from multi-disciplinary perspectives. -- Shirley Xin Li, Clinical Psychology Trainee, University College London * Journal of Mental Health *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword by David Nutt FMedSci, Professor of Neuropyschopharmacology, Imperial College London, UK. Preface. 1. Introduction: The University of Sleep Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK and Alex Westcombe, CFS\/ME Service, Frenchay Hospital, Bristol, UK. 2. The Science of Sleep: What is It, What Makes It Happen and Why Do We Do It? Louise M. Paterson, Neuropyschopharmacology Unit, Imperial College London, UK. 3. Chronobiology: Biological Rhythms that Influence Sleep. Katharina Wulff, Nuffield Laboratory of Ophthalmology, University of Oxford, UK. 4. Cultures of Sleep. Brigitte Steger, Department of East Asian Studies, University of Cambridge, UK. 5. Medical Anthropology and Children's Sleep: The Mismatch Between Western Lifestyles and Sleep Physiology. Caroline H. D. Jones, Department of Primary Care Health Sciences, University of Oxford, UK and Helen L. Ball, Department of Anthropology, Durham University, UK. 6. Beyond 'Death's Counterfeit': The Sociological Aspects of Sleep. Robert Meadows, Department of Sociology, University of Surrey, UK. 7. A Question of Balance: The Relationship Between Daily Occupation and Sleep. Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. 8. Recording and Quantifying Sleep. Nigel Hudson, Department of Neurophysiology, Derriford Hospital, Plymouth, UK. 9. Broken Sleep: Sleep Disorders. Jane Hicks, Consultant Psychiatrist, New Horizons Mother and Baby Unit, Southmead Hospital, Bristol, UK and Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. 10. Sleep and Psychiatry. Dietmar Hank, Honorary Consultant Psychiatrist, The Burden Centre for Neuropsychiatry, Bristol, UK, Jane Hicks, Consultant Psychiatrist, New Horizons Mother and Baby Unit, Southmead Hospital, Bristol, UK and Sue Wilson, Psychopharmacology, School of Social and Community Medicine, University of Bristol, UK. 11. Medication and Sleep. Sue Wilson, Psychopharmacology, School of Social and Community Medicine, University of Bristol, UK. 12. Too Tired to Sleep. Alex Westcombe and Hazel O'Dowd , CFS\/ME Service, Frenchay Hospital, Bristol, UK. 13. Ambivalent Attitudes Towards Sleep in World Religions. Stephen Jacobs, University of Wolverhampton, UK. 14. That Sweet Secession: Sleep and Sleeplessness in Western Literature. Lee Scrivner, Lecturer in Humanities, Bosphorus University, Istanbul, Turkey. 15. Sleeping On It. Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. Glossary. The Contributors. Subject Index. Author  Index.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":48868759404887,"sku":"9781849050623","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781849050623.jpg?v=1722289580"},{"product_id":"chronic-rhonchopathy-9780861961573","title":"Chronic Rhonchopathy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"John Libbey \u0026 Co","offers":[{"title":"Default Title","offer_id":48884818772311,"sku":"9780861961573","price":52.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780861961573.jpg?v=1722533601"},{"product_id":"sleep-cardiorespiratory-control-9780861963072","title":"Sleep  Cardiorespiratory Control","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"John Libbey \u0026 Co","offers":[{"title":"Default Title","offer_id":48884819755351,"sku":"9780861963072","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"sleeping-for-pilots-cabin-crew-and-other-insomniacs-9780994476043","title":"Sleeping For Pilots  Cabin Crew And Other","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Crammondmedia","offers":[{"title":"Default Title","offer_id":48885176369495,"sku":"9780994476043","price":14.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780994476043.jpg?v=1722535256"},{"product_id":"the-sleep-fix-9781472297174","title":"The Sleep Fix","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom Emmy Award-winning ABC News anchor\/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. \u003ci\u003eThe Sleep Fix\u003c\/i\u003e flips the switch on common advice, illuminating the reporter''s relentless search for how to get a good night''s sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRoughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In \u003ci\u003eThe Sleep Fix\u003c\/i\u003e, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.\u003cbr\u003e\u003cbr\u003eAs an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.\u003cbr\u003e\u003cbr\u003eFinally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.\u003cbr\u003e\u003cbr\u003eAs Macedo explains, the solution to catching zzz''s often isn''t about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:\u003cbr\u003e*Understand sleep biology\u003cbr\u003e*Identify sleep obstacles\u003cbr\u003e*Flag sleep myths and separate fact from fiction\u003cbr\u003e*Try counterintuitive approaches\u003cbr\u003e*Shift our mindset\u003cbr\u003e\u003cbr\u003eMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, \u003ci\u003eThe Sleep Fix\u003c\/i\u003e is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMy esteemed colleague Diane Macedo has certainly done her homework. Like\u003cbr\u003emany, I have sleep issues. After reading \u003ci\u003eThe Sleep Fix\u003c\/i\u003e I no longer dread hitting the\u003cbr\u003esack. Surprising solutions indeed!\u003c\/p\u003e -- Robin Robert, ABC’s Good Morning America\u003cbr\u003e\u003cp\u003eSleep is the apex predator of healthy habits. Often overlooked, but massively\u003cbr\u003eimportant. Using both anecdote and science, my longtime colleague Diane Macedo\u003cbr\u003eoffers up a series of wise and flexible approaches we can all customize to our\u003cbr\u003eown benefit.\u003c\/p\u003e -- Dan Harris, author of 10% Happier\u003cbr\u003e\u003cp\u003eTake it from a narcoleptic, this book is so important. \u003ci\u003eThe Sleep Fix\u003c\/i\u003e not only has\u003cbr\u003ethe basis of credibility coming from Diane, a mother and a master of overnight\u003cbr\u003eshifts, but it focuses on what should be the base of our health pyramid: identifying\u003cbr\u003eand addressing our sleep problems in order to get quality sleep.\u003c\/p\u003e -- Ginger Zee, ABC News Chief Meteorologist\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Sleep Fix\u003c\/i\u003e is a pleasantly informative read that provided me\u003cbr\u003ewith something I didn't know I needed: a re-education on how to sleep!\u003c\/p\u003e -- Kofi Kingston, WWE Superstar\u003cbr\u003e\u003cp\u003eI've been waiting for a book like \u003ci\u003eThe Sleep Fix\u003c\/i\u003e. Diane delivers science-based and\u003cbr\u003edown-to-earth explanations for how the most common sleep disorders work, often\u003cbr\u003ein ways that are, frankly, much better than many of us sleep specialists have\u003cbr\u003edone. It's filled with concrete solutions based on research and clinical wisdom\u003cbr\u003egathered from dozens of the sleep medicine field's top minds. Diane's compassionate,\u003cbr\u003eauthoritative, yet humorous voice imbues her message with real hope-if she\u003cbr\u003ecan overcome her sleep problems, so can her readers.\u003c\/p\u003e -- Jade Wu, PHD, clinical psychologist and board-certified behavioural sleep medicine specialist","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48885762064727,"sku":"9781472297174","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472297174.jpg?v=1722537607"},{"product_id":"new-research-on-sleep-and-sleep-disorders-9781536168822","title":"New Research on Sleep and Sleep Disorders","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eNew Research on Sleep and Sleep Disorders first addresses how excessive daytime sleepiness is highly prevalent among patients with type 2 diabetes and has been associated with poorer glycemic control. Daytime sleepiness is also associated with cognitive and attention impairment which may lead to sub-optimal self-management and increased medication errors in patients with type 2 diabetes. Sleep dysfunction has multiple causes in critically ill patients, some of which are extrinsic to the patient and some which are intrinsic to the patient. The disruption of sleep can further destabilize a patient or complicate their ICU course. In one study, the authors use a network analysis technique to create networks for each of the four \"insomnia identity\" groups. These findings may help to further understand the role of daytime sleepiness in different insomnia phenotypes and to better target the clinical intervention. Additionally, the results of a Multiple Sleep Latency Test carried out in forty patients diagnosed with narcolepsy-1 are presented, and protocol is reviewed. Later, the role of upper cervical spine morphology in the diagnosis and treatment of patients with obstructive sleep apnea is examined. It is suggested that upper cervical spine morphology contributes to phenotypic differentiations between types of obstructive sleep apnea and thereby to its diagnosis, subdivision and treatment. Some useful knowledge obtained by analyzing the acoustic properties of snoring sounds and the morphological properties of oropharyngeal soft tissues is presented. Snoring sounds and oropharyngeal soft tissues are directly or indirectly related to the severity of sleep apnea syndrome. Many researchers are moving their attention towards the development of applications for the smartphone related to obstructive sleep apnea syndrome. As such, this compilation analyzes and investigates the functionality of the most accredited apps available for smartphones. The American Academy of Sleep Medicine and the American Academy of Otolaryngology-Head and Neck Surgery recommend surgery as an option for the treatment of obstructive sleep apnea syndrome, when non-invasive treatments such as CPAP or oral appliances have not been successful. Surgical treatment is more effective when there is an evident anatomical deformity that can be corrected to alleviate the respiratory obstruction. The concluding study focuses on drugs which induce sleep, such as propofol and dexmedetomidine. Drug-induced sedation endoscopy is a relatively simple way to explore obstruction sites during induced sleep and to give the most precise indication for surgery.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886155772247,"sku":"9781536168822","price":113.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781536168822.jpg?v=1722539017"},{"product_id":"sleep-medicine-in-critical-care-diagnosis-and-practical-approach-9781536177688","title":"Sleep Medicine in Critical Care: Diagnosis and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSleep breathing disorders represent one of the most important factors that influence prognosis in critical patients, directly as an initial cause or indirect process that deteriorates after admission to the Intensive Care Units. Despite this known association, there is little scientific information in key practical questions. For example, how does one approach and diagnose sleep breathing disorders in critical care medicine? How can one measure these associations in patients under non-invasive and invasive mechanical ventilation? During weaning from mechanical ventilation, extubation process, or prevention extubation failure, and finally, their association with short- and long-term prognosis in medical and postoperative critically patients. In this scenario, they are of great interest to understand these associations In this book, we analyse the rationale for diagnosis and treatment in critically mechanically ventilated, from non-invasive, invasive and weaning from mechanical ventilation process, treatments, protocols and follow-up patients' recommendations. The high prevalence of sleep breathing disorders increment critically mechanical ventilated patients, new forms of invasive and non-invasive mechanical ventilation justify as multidisciplinary perspective this book, useful for pulmonologists, critical care and anaesthesiologist.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886169993559,"sku":"9781536177688","price":163.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781536177688.jpg?v=1722539070"},{"product_id":"children-and-sleep-management-health-effects-and-gender-differences-9781536180749","title":"Children and Sleep: Management, Health Effects","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book begins by delineating the measurement tools currently available to evaluate sleep problems in children and adolescents: polysomnography, actigraphy, sleep diaries, and questionnaires. Continuing, this collection unpacks the complexities of the most common sleep disorders affecting children and adolescents by discussing the child-specific features, etiology, common comorbidities, and differential diagnostic considerations pertinent for each disorder. The authors summarize the importance of a healthy sleep cycle in normal brain development during childhood and the effects of sleep disturbances on normal brain function and brain structure. Additionally, possible associations between sleep disturbances in children and emotional\/behavioural problems are addressed, based on a suggestion that these symptoms are not the emerging manifestations of an underlying disorder but rather are a network of symptoms that are causally interrelated. In closing, the authors highlight the importance of identifying the causes of mouth breathing and obstructive sleep apnea in children. If left untreated, such breathing disorders can progress to more severe conditions in adulthood. (Imprint: Nova Medicine and Health)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePreface; Clinical Assessment of Pediatric Sleep Disorders; Sleep Disorders in Pediatric Populations: Clinical Features, Etiologies, Comorbidities, and Rule-Outs; The Importance of Sleep on Childhood Neurodevelopment; Emotional and Behavioral Disturbances and Sleep Problems in Children; From Mouth Breathing to Pediatric Obstructive Sleep Apnea: Consequences, Diagnosis and Treatment Options; Index.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886175367511,"sku":"9781536180749","price":72.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781536180749.jpg?v=1722539091"},{"product_id":"progress-in-sleep-apnea-research-9781600216527","title":"Progress in Sleep Apnea Research","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSleep apnea or sleep apnoea is a sleep disorder characterised by pauses in breathing during sleep. These episodes, called apneas (literally, \"without breath\"), each last long enough so one or more breaths are missed, and occur repeatedly throughout sleep. There are two distinct forms of sleep apnea: Central and Obstructive. Breathing is interrupted by the lack of effort in Central Sleep Apnea, but from a physical block to airflow despite effort in Obstructive Sleep Apnea. In Mixed Sleep Apnea, both types of events occur. Regardless of type, the individual affected with sleep apnea is rarely (if ever) aware of having difficulty breathing, even upon awakening. Sleep apnea is recognised as a problem by others witnessing the individual during episodes, or is suspected because of its effects on the body (sequelae). This volume examines leading-edge research important for an understanding of the field.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886602269015,"sku":"9781600216527","price":176.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781600216527.jpg?v=1722540817"},{"product_id":"new-sleep-apnea-research-9781600216534","title":"New Sleep Apnea Research","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSleep apnea or sleep apnoea is a sleep disorder characterised by pauses in breathing during sleep. These episodes, called apneas (literally, \"without breath\"), each last long enough so one or more breaths are missed, and occur repeatedly throughout sleep. There are two distinct forms of sleep apnea: Central and Obstructive. Breathing is interrupted by the lack of effort in Central Sleep Apnea, but from a physical block to airflow despite effort in Obstructive Sleep Apnea. In Mixed Sleep Apnea, both types of events occur. Regardless of type, the individual affected with sleep apnea is rarely (if ever) aware of having difficulty breathing, even upon awakening. Sleep apnea is recognised as a problem by others witnessing the individual during episodes, or is suspected because of its effects on the body. This volume offers new and valuable research developments.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886602531159,"sku":"9781600216534","price":176.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781600216534.jpg?v=1722540818"},{"product_id":"sleep-apnea-syndrome-more-as-an-illness-9781604562453","title":"Sleep Apnea Syndrome: More as an Illness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886631891287,"sku":"9781604562453","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781604562453.jpg?v=1722540962"},{"product_id":"snoring-causes-diagnosis-treatment-9781608762156","title":"Snoring: Causes, Diagnosis \u0026 Treatment","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSnoring is a common symptom of airway obstruction, which is included in the spectrum of sleep-related breathing disorders. The manifestation may occur alone (primary snoring) or in association with other signs and symptoms such as rhinorrhea, hyponasal speech, cough, hypopnea, and sleep apnea. Furthermore, snoring in the paediatric population is increasing and has been identified as a primary health concern by the American Academy of Paediatrics. This increase has been associated with a rise in co-morbid disease processes such as asthma and allergies, lifestyle changes and increasing changes and increasing obesity in the paediatric population. This book examines the clinical picture, aetiology, diagnosis and treatment of snoring in paediatric patients. A thorough review of the literature data on the efficacy of the different types of intraoral devices used in obstructive sleep apnea-hypopnea (OSAH) is also assessed, as well as the two common urological consequences in OSA patients, namely Erectile Dysfunction (ED) and nocturia. Other topics discussed in this book include the underlying etiologic factors associated with sleep disordered breathing (SDB), a review of diagnostic studies that have been used to assess upper airway anatomy in patients with sleep-disordered breathing and a discussion of a multi-disciplinary approach taken to address the interaction of etiological components associated with SDB, to identify the causative agent(s) in specific individuals seeking definitive resolution.","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886762078551,"sku":"9781608762156","price":999.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"sleep-disorders-in-neurology-9781614705741","title":"Sleep Disorders in Neurology","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e","brand":"Nova Science Publishers Inc","offers":[{"title":"Default Title","offer_id":48886854025559,"sku":"9781614705741","price":192.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781614705741.jpg?v=1722541883"}],"url":"https:\/\/bookcurl.com\/collections\/sleep-disorders-and-therapy.oembed?page=7","provider":"Book Curl","version":"1.0","type":"link"}