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What lies behind the restorative power of the natural world?In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,The Well Gardened Mindinvestigates the magic that many gardeners have known for years  working with nature can radically transform our health, wellbeing and confidence.With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote  now translated into fifteen languages  shows how our understanding of nature and its restorative powers is only just beginning to flower.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e             \u003cstrong\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/strong\u003e           \u003c\/p\u003e           \u003cp\u003e\u003cstrong\u003e‘Must be the most original gardening book ever’\u003c\/strong\u003e\u003cbr\u003eSUNDAY TIMES\u003c\/p\u003e           \u003cp\u003e‘Fascinating … Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green … [She] renders a very special service with this book’\u003cbr\u003eOBSERVER\u003c\/p\u003e           \u003cp\u003e‘Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer …This is a life-affirming study of the pleasures of growing things’\u003cbr\u003eGUARDIAN\u003c\/p\u003e           \u003cp\u003e‘Combines observation, horticulture, literature and history … it is a book that builds, chapter by chapter … As a reference and an inspiration … There is much here to feed the soul’\u003cbr\u003eTHE TIMES\u003c\/p\u003e           \u003cp\u003e‘An impressive achievement … this is an optimistic book’\u003cbr\u003eSPECTATOR\u003c\/p\u003e           \u003cp\u003e‘A truly uplifting book on the power of gardening – and how it can change people’s lives. 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I challenge anyone not to be entertained by this follow-up to \u003ci\u003eThis Much is True\u003c\/i\u003e * Good Housekeeping *","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":47836766241111,"sku":"9781399803359","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399803359.jpg?v=1710382353"},{"product_id":"presence-9781409156024","title":"Presence","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e''Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful'' New York Times Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow can we be our strongest selves in life''s most challenging  situations? We often approach these situations - job interviews,  difficult conversations, speaking up for ourselves - with anxiety and  leave them with regret. 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Sensed someone following you and turned around to find nothing?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eHallucinations\u003c\/i\u003e, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital p\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e‘Oliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator’ \u003ci\u003eObserver\u003c\/i\u003e\u003cbr\u003e‘Sacks writes, basically, adventure stories, accounts of voyages into the unexplained territory of the brain. In doing so, he reveals a landscape far more complex and strange than anything we could infer from our daily interactions’ \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e‘Sacks is above all a clinician, and writes with compassion and clarity . . . The result is a sort of humane discourse on the fragility of our minds, of the bodies that give rise to them, and of the world they create for us’ \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e‘In measured prose with a blessed lack of jargon, Sacks explores the ingenuity with which individuals cope with bizarre neurological conditions . . . humane, empathic, he is the doctor you would want’ \u003ci\u003eIndependent\u003c\/i\u003e\u003cbr\u003e‘Oliver Sacks has become the world’s best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness’ \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003e'Sacks is at his most engaging when he brings the ostensibly strange into the realm of normality . . . This is where Sacks triumphs. Not just in the clarity with which he teaches us about the obscure phenomology of the human brain, but in the light his writings casts on even our most ordinary experiences.' \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e‘The king of pop-neurology reveals how almost all of us have hallucinations’ \u003ci\u003eGQ\u003c\/i\u003e\u003cbr\u003e‘It’s a feat to bring any specialty in medicine vividly to life, and to do so without relinquishing the sensitivity and empathy that characterise the best doctors is something that few achieve. Oliver Sacks has managed it throughout his career . . . Affable, affectionate, respectful and smart, Sacks could be the David Attenborough of the human mind.’ \u003ci\u003eIndependent on Sunday\u003c\/i\u003e\u003cbr\u003e'An enthralling, often guiltily comic insight into the pecularities the brain can conjure.' \u003ci\u003eIrish Examiner\u003c\/i\u003e\u003cbr\u003e'Oliver Sacks is a graceful, lucid and elegant prose stylist. Though perhaps above all, he is the witty, warm, humble and deeply compassionate explorer of how our brains influence our world . . . fascinating.' \u003ci\u003eLady\u003c\/i\u003e\u003cbr\u003e'\u003ci\u003eHallucinations\u003c\/i\u003e is an absorbing study of an exotic subject . . . Hallucinatory literature is either transgressive or presented as a search for enlightenment. 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In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. 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The appearance of a special bird after a loved one has passed over is often seen as their soul guiding us from the otherworld. Birds can be potent allies and power animals, giving us light and leading us into the world of the immortal soul. Quick in their movements, with their ability to take flight instantly, birds carry the spiritual quality of freedom. Gliding on the wings of a bird we literally take on a superior view, a wider perspective from above, and can recognise and understand connections that we might not have seen before.\u003cbr\u003e\u003cbr\u003e Created by Jeanne Ruland and Petra Kühne, this deck shares the spiritual messages and powers that birds can bring to us. The deck consists of 46 beautifully illustrated cards featuring different birds, as well as cards representing the feather, the nest, and the egg. Each individual bird brings a specific medicine and unique gifts and talents to help you find healing, growth, and insight on your spiritual path. 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The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in your family energy field--and the problematic patterns that arise in your life could be ancestral trauma calling out to be healed.\u003cbr\u003e\u003cbr\u003e Presenting a guide to releasing the family patterns that hold you back, Anuradha Dayal-Gulati, an energy practitioner specializing in ancestral and emotional healing, explores the energetic principles that govern your family lineage and the many ways your ancestral field can support you as well as how it can hold you captive. She explains how the experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you and how, sometimes, themes reappear in a family for several generations in a row--patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humour.\u003cbr\u003e\u003cbr\u003e The author provides exercises and tools--such as journal practices, visualizations, meditations, and mind mapping--that can help you recognize and release negative family patterns, explaining how you don’t have to know anything about your ancestors to bring about healing. She shares her own healing journey and her experience with family constellation therapy and explores in depth the use of flower essences to transform emotions and release generational trauma. She discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam.\u003cbr\u003e\u003cbr\u003e Teaching you how to recognize the patterns that manifest in your daily experiences, this guide shows how, by healing your ancestral roots, you can lift the unconscious, invisible barriers that keep you from creating the life you want.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.” * Dan Cohen, Ph.D., family constellation facilitator and author of I Carry Your Heart in My Heart: Fam *\u003cbr\u003e“Anu’s clear, concise, down-to-earth writing style and easy-tofollow exercises make her book one of the best for beginners, clients, and practitioners alike. Sharing her step-by-step process, she shows you how to find peace and contentment in your life by connecting to yourself, to your family energy field, to the Earth, and ultimately to the Source of all that is. I wholeheartedly recommend this book.” * Susan Ulfelder, ND, LMT, BCPP, RDH, traditional naturopath, doctor of integrative medicine, and foun *\u003cbr\u003e“This book seeks to outline an alternative path forward—one that involves healing one’s roots and forging a new path. To accomplish this, the book introduces two crucial concepts— family energy fields and flower essences—that complement familiar techniques to address family trauma, like therapy and essential oils.” * Foreword Reviews *\u003cbr\u003e“\u003ci\u003eHeal Your Ancestral Roots\u003c\/i\u003e offers a thought-provoking option for dealing with family issues, creating a path to a more fulfilling life.” * BlueInk Review *\u003cbr\u003e“A compelling, spirited guide that aims to help readers understand who they come from.” * Kirkus Reviews *\u003cbr\u003e\"In this compassionate entry, personal development coach Dayal-Gulati charts a path for readers to heal from ancestral trauma. This entry takes a nuanced approach to addressing family suffering, and readers will find her advice actionable and cathartic. Dayal-Gulati’s wisdom will easily attract the spiritually inclined.\" * Publisher's Weekly *\u003cbr\u003e\"This is an enlightening guide for anyone looking to uncover how family history and intergenerational suffering impact our lives today. I was grateful to learn about energy medicine through flower essences, family constellations, rituals, and ceremonies. Awareness is often a first step toward action. Dayal-Gulati offers a non-traditional path toward healing, and it requires openness to be honest and vulnerable. Healing family trauma requires deep internal work over time, and I am thankful for the lessons shared in this book.\" * Maileen Hamto, San Francisco Book Review *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePreface\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIntroduction: Living Life in Full Bloom\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eDo You Have the Power to Change Anything? \u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePart I: Healing My Roots\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e1 Why Heal Your Roots?\u003cbr\u003e\u003c\/b\u003eCan You Inherit the Fate of Your Ancestors?\u003cbr\u003eSeeing Patterns\u003cbr\u003eFilling the Void \u003cbr\u003eWhat Happens When Your Ancestors Fail to Move On? \u003cbr\u003eWhat to Expect in This Book: The Journey Ahead \u003cbr\u003e\u003cbr\u003e\u003cb\u003e2\u003c\/b\u003e \u003cb\u003eThe Power of the Unseen\u003c\/b\u003e \u003cbr\u003eThe Dispensation of Hope \u003cbr\u003eThe Arrival of Haripriya \u003cbr\u003eLeaving India\u003cbr\u003e\u003cbr\u003e\u003cb\u003e3\u003c\/b\u003e \u003cb\u003eFrom Fate to Destiny\u003c\/b\u003e\u003cbr\u003eDiscovering Flower Essences\u003cbr\u003eThe Threshold of Life and Death \u003cbr\u003eMy Lifeline Finding\u003cbr\u003eMy Purpose\u003cbr\u003e\u003cbr\u003e\u003cb\u003e4\u003c\/b\u003e \u003cb\u003eDiscovering Family Energy Fields What Is a Family Constellation?\u003c\/b\u003e Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II: Healing Tools \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e5\u003c\/b\u003e \u003cb\u003eHealing with Flower Essences \u003cbr\u003e\u003c\/b\u003eHow Essences Work \u003cbr\u003eEssences of Transformation \u003cbr\u003eHow Long Should You Take Flower Essences For? \u003cbr\u003e\u003cbr\u003e\u003cb\u003e6\u003c\/b\u003e \u003cb\u003eHow to Honor Your Ancestors \u003cbr\u003e\u003c\/b\u003eHow to Set Up an Ancestral Altar \u003cbr\u003eThe Power of Prayer\u003cbr\u003ePrayers to Release the Past \u003cbr\u003eYour Ancestors Wantto Connect with You Too \u003cbr\u003eHow to Do Tarpanam \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III: Understanding Your Family Energy Field\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e7\u003c\/b\u003e \u003cb\u003eRewriting Your Parental Story\u003cbr\u003e\u003c\/b\u003eThe Debt of Life: Parents Give and Children Receive \u003cbr\u003eHow Trauma Affects Your Roots \u003cbr\u003eUnderstanding Your Parental Wounds\u003cbr\u003eRewriting Your Parental Story \u003cbr\u003eReleasing Your Unconscious Loyalty to Your Parents \u003cbr\u003eConnecting with Universal Unconditional Love \u003cbr\u003e\u003cbr\u003e\u003cb\u003e8. Parents Give and You Receive \u003cbr\u003e\u003c\/b\u003eThe Queen of Strengths\u003cbr\u003eYour Unconscious Blocks to Receiving \u003cbr\u003eHonoring Our Parents \u003cbr\u003eThe Energy of a Mother’s Love \u003cbr\u003e\u003cbr\u003e\u003cb\u003e9\u003c\/b\u003e \u003cb\u003eEveryone Belongs in a Family Why Does This Happen? \u003cbr\u003e\u003c\/b\u003eOur Hidden Legacies \u003cbr\u003eThe Elephants in the Room \u003cbr\u003eMaking Space for Everyone\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV: The Journey Home\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e10 The Path Back to Yourself\u003c\/b\u003e \u003cbr\u003eKarma and Grace \u003cbr\u003eFaith Takes You Beyond Synchronicity \u003cbr\u003eThe Challenge of Building Faith \u003cbr\u003e\u003cbr\u003e\u003cb\u003e11 Connecting with Mother Earth\u003c\/b\u003e\u003cbr\u003eWhat Does It Mean to Be Grounded?\u003cbr\u003eThe Healing Power of Water \u003cbr\u003e\u003cbr\u003e\u003cb\u003e12 Let Your Life Blossom\u003c\/b\u003e \u003cbr\u003eWhat Does It Mean to Honor Your Life or Yourself? \u003cbr\u003eShifting Your Perspective \u003cbr\u003eSelf-Care and Self-Compassion \u003cbr\u003eBlessings to Blossom \u003cbr\u003eFilling the Hole Within \u003cbr\u003e\u003cbr\u003e\u003cb\u003e13\u003c\/b\u003e \u003cb\u003eThe Four Pillars\u003c\/b\u003e \u003cbr\u003eThe Price of Belonging \u003cbr\u003eThe Path of Transformation \u003cbr\u003eConnecting to the Flow of Love and Life \u003cbr\u003eFrom Sight to Insight \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendices\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA: Some FAQs on Flower Essences \u003cbr\u003eB: Flower Essences and Essential Oils \u003cbr\u003eC: A Starter Kit of Flower Essences \u003cbr\u003eD: Five Flower Essence Formulas \u003cbr\u003e\u003ci\u003eFormula #1: An Optimism Formula \u003cbr\u003eFormula #2: Boundaries \u003cbr\u003eFormula #3: Self-Love and Self-Worth \u003cbr\u003eFormula #4: Need Direction?\u003cbr\u003eFormula #5: Letting Go \u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eGlossary \u003cbr\u003e\u003cbr\u003eResources \u003cbr\u003e\u003cbr\u003eList of Exercises \u003cbr\u003e\u003cbr\u003eAcknowledgments \u003cbr\u003e\u003cbr\u003eIndex \u003cbr\u003e\u003cbr\u003eAbout the Author\u003c\/b\u003e","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":47851426775383,"sku":"9781644117743","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781644117743.jpg?v=1710636424"},{"product_id":"water-alchemy-oracle-a-40-card-deck-and-guidebook-9781644117309","title":"Water Alchemy Oracle: A 40-Card Deck and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eWater is the most sacred element on our planet. It is everywhere, within us and around us, and without it there can be no life. As a spiritual element, water is closely linked with our emotional world and the powers of intuition as well as being aligned with divine feminine wisdom. By working with the energies of water, we can discover healing, transformation, guidance, miracles, and the manifestation of our dreams.\u003cbr\u003e\u003cbr\u003e In this healing and divinatory oracle, Alexandra Wenman takes you on an alchemical journey to work with the healing wisdom of water to enhance your intuition, bring more fluidity and flexibility into your daily life, and offer personal healing energies to the polluted and damaged waterways of our world. The 40 high-vibration full-colour cards focus on water elements from nature, such as waterfalls, lakes, mist, ice, and sacred water sites, each beautifully illustrated with a water scene featuring magical beings, such as nymphs, mermaids, undines, goddesses, devas, and other deities. The accompanying guidebook offers a detailed interpretation of each card, explaining the healing and cleansing properties of each sacred body of water along with a channeled message and guidance from the water beings, Guardians, Angels, and Councils of Light. It also provides engaging exercises, practical rituals, and manifesting techniques to explore the powerful practice of Sacred Water Alchemy, a spiritual process to help you understand the depth and range of your emotions, purify your lower self, reunite with your divine self, reveal your spiritual gifts, and create miracles.\u003cbr\u003e\u003cbr\u003e As you dive deeper into the mystery of the sacred waters with this oracle, you will travel deeper into yourself to gain clarity, uncover hidden treasures, heal unresolved issues, and find the courage to move forward and flow with the rhythm of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Water Alchemy Oracle\u003c\/i\u003e offers you daily guidance, inspiration, and healing for your multi-faceted inner waters of the body, mind, emotions, and spirit. The alchemy of the soothing and empowering energetic transmissions of Alexandra Wenman’s words combined with the wise, potent, and playful images of the artist Aveliya Savina, provide a sovereign path of aligned and magical living.\" * Danielle Rama Hoffman, author and channel of The Magdalene Manifestation Cards and The Council of Li *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOPENING PRAYER\u003cbr\u003e\u003cbr\u003eINTRODUCTION: ABOUT THIS ORACLE\u003c\/b\u003e \u003cbr\u003eHealing by the Water\u003cbr\u003eJoin the Water Peace Project\u003cbr\u003eBecoming a Channel for the Living Waters \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART 1: WORKING WITH THE MAGIC AND MYSTERY OF WATER \u003cbr\u003e\u003c\/b\u003eThe Consciousness of Water\u003cbr\u003eThe Sacred Significance of Water\u003cbr\u003eA Story about the Magic of Water \u003cbr\u003ePreparation for Working with This Oracle \u003cbr\u003eWorking with the Angels of Water Be Like the Water \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 1: Liquid\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e Droplet—“New Beginnings” \u003cbr\u003e\u003cb\u003e2.\u003c\/b\u003e Ripple—“Emerging Anew”\u003cbr\u003e\u003cb\u003e3.\u003c\/b\u003e Spray—“Share Your Delight” \u003cbr\u003e\u003cb\u003e4.\u003c\/b\u003e Rain—“Nourishment, Regeneration” \u003cbr\u003e\u003cb\u003e5.\u003c\/b\u003e Bubble—“Shield Your Energy”\u003cbr\u003e\u003cb\u003e6.\u003c\/b\u003e Foam—“New Love Arrives”\u003cbr\u003e\u003cb\u003e7.\u003c\/b\u003e Whirlpool—“Hold Your Centre” \u003cbr\u003e\u003cb\u003e8.\u003c\/b\u003e Crystal—“Seeing Clearly” \u003cbr\u003e\u003cb\u003e9.\u003c\/b\u003e Wave—“Flowing with Change” \u003cbr\u003e\u003cb\u003e10.\u003c\/b\u003e Geyser—“Use Your Power” \u003cbr\u003e\u003cb\u003e11.\u003c\/b\u003e Still Waters—“Patience and Rejuvenation \\\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 2: Solid\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e12.\u003c\/b\u003e Hail—“Sudden Impact” \u003cbr\u003e\u003cb\u003e13.\u003c\/b\u003e Ice—“Cooling Down” \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 3: Gas\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e14.\u003c\/b\u003e Steam—“Embrace Your Fire” \u003cbr\u003e\u003cb\u003e15.\u003c\/b\u003e Mist—“Step Beyond the Veil” \u003cbr\u003e\u003cb\u003e16.\u003c\/b\u003e Evaporation—“Gratitude and Grace” \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 4: Uses\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e17.\u003c\/b\u003e Hydration—“Satisfy Your Spirit” \u003cbr\u003e\u003cb\u003e18.\u003c\/b\u003e Bathing—“Devotional Self-Care”\u003cbr\u003e\u003cb\u003e19.\u003c\/b\u003e Purification—“Cleanse and Detoxify” \u003cbr\u003e\u003cb\u003e20.\u003c\/b\u003e Blessing—“You Are Sacred” \u003cbr\u003e\u003cb\u003e21.\u003c\/b\u003e Dilution—“Reveal the Gold Within” \u003cbr\u003e\u003cb\u003e22.\u003c\/b\u003e Reflection—“Lookin the Mirror” \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 5: Actions\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e23.\u003c\/b\u003e Swimming—“Celebrate Success”\u003cbr\u003e\u003cb\u003e24.\u003c\/b\u003e Floating—“Exhaustion Alert”\u003cbr\u003e\u003cb\u003e25.\u003c\/b\u003e Diving—“Unexpected Opportunity”\u003cbr\u003e\u003cb\u003e26.\u003c\/b\u003e Rising—“Swell with Pride” \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSuit 6: Waters of the Earth\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e27.\u003c\/b\u003e Lake—“Distant Shores” \u003cbr\u003e\u003cb\u003e28.\u003c\/b\u003e Dam—“Make a Decision”\u003cbr\u003e\u003cb\u003e29.\u003c\/b\u003e River—“Rite of Passage” \u003cbr\u003e\u003cb\u003e30.\u003c\/b\u003e Ocean—“Take Charge” \u003cbr\u003e\u003cb\u003e31.\u003c\/b\u003e Spring—“Long, Dark Night”\u003cbr\u003e\u003cb\u003e32.\u003c\/b\u003e Waterfall—“Unlimited Inspiration” \u003cbr\u003e\u003cb\u003e33.\u003c\/b\u003e Rockpool—“Standing Out”\u003cbr\u003e\u003cb\u003e34.\u003c\/b\u003e Cenote—“Secrets Revealed” \u003cbr\u003e\u003cb\u003e35.\u003c\/b\u003e Aquifer—“Integration, Evolution” Suit 7: Waters of the Body \u003cbr\u003e\u003cb\u003e36.\u003c\/b\u003e Fluids—“The Holy Grail” \u003cbr\u003e\u003cb\u003e37.\u003c\/b\u003e Tears—“Emotional Release” Suit 8: Waters of the Cosmos\u003cbr\u003e\u003cb\u003e38.\u003c\/b\u003e Moon—“Wholeness, Unity” \u003cbr\u003e\u003cb\u003e39.\u003c\/b\u003e Comet—“Wishes Fulfilled”\u003cbr\u003e\u003cb\u003e40.\u003c\/b\u003e Nebula—“You Are Original” \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART 3: WORKING WITH THE CARDS\u003c\/b\u003e\u003cbr\u003eSingle Card Reading \u003cbr\u003eThree-Card Spread \u003cbr\u003eThe Drip Spread \u003cbr\u003eThe Cloud Spread \u003cbr\u003eThe Fountain of Life Spread \u003cbr\u003eThe Sphere of the Year Spread \u003cbr\u003e\u003cbr\u003e\u003cb\u003eFINAL PRAYERS \u003cbr\u003e\u003cbr\u003eABOUT THE ARTIST \u003cbr\u003e\u003cbr\u003eABOUT THE AUTHOR \u003cbr\u003e\u003cbr\u003eACKNOWLEDGEMENTS AND FREE GIFTS\u003c\/b\u003e","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":47851429134679,"sku":"9781644117309","price":20.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781644117309.jpg?v=1710636446"},{"product_id":"green-living-a-comprehensive-guide-to-a-happy-and-sustainable-life-9781631067204","title":"Green Living: A Comprehensive Guide to a Happy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you aspire to live a green or zero-waste life, but just don’t know where to begin? \u003ci\u003eGreen Living\u003c\/i\u003e is here to guide you to an eco-friendly lifestyle through approachable, easy-to-implement strategies.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Authored by the successful GreenMatters.com website, which is dedicated to making news and topics across sustainability and innovation accessible to everyone, this \u003cb\u003eindispensable resource\u003c\/b\u003e is packed with suggestions and \u003cb\u003eideas to implement sustainable living\u003c\/b\u003e in all areas of your life and home. You’ll be inspired to dive deeper into green living and feel empowered by your choice to \u003cb\u003ehelp the environment\u003c\/b\u003e and \u003cb\u003ecreate a healthier household\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Learn not just the “why” of going green, but the “how,” with quick-and-easy tips to substitute unsustainable and unhealthy products with greener options. Each chapter has \u003cb\u003eSeed, Sprout, and Tree steps\u003c\/b\u003e to help meet you where you’re at and develop your green practices in a way that works with your lifestyle. With additional \u003cb\u003emicro-actions\u003c\/b\u003e and tips throughout as well as \u003cb\u003edefinitions \u003c\/b\u003efor commonly used green terminology, this book is for people just getting started or those looking to learn more eco-friendly hacks.\u003cbr\u003e\u003cbr\u003e Save money (and the planet) with easy steps like switching to single-use alternatives like reusable straws and cloth shopping totes. Also, find resources to help you get creative and \u003cb\u003ereuse materials you already\u003c\/b\u003e have for a new purpose, from DIY pet toys to home decor, minimizing what you buy and preventing materials from going into the landfill. Other topics covered:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Recycling and composting \u003c\/li\u003e\n\u003cli\u003e Eco-friendly cleaning \u003c\/li\u003e\n\u003cli\u003e Minimalist organizing \u003c\/li\u003e\n\u003cli\u003e Green beauty \u003c\/li\u003e\n\u003cli\u003e Sustainable fashion \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e This \u003cb\u003ecomprehensive guide to green\u003c\/b\u003e will take a permanent place on your bookshelf as you return to it again and again on your journey to sustainability.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e   Contents\u003cbr\u003e Introduction \u003cbr\u003e 1: Reduce, Reuse, Recycle \u003cbr\u003e 2: Shrinking Waste \u003cbr\u003e 3: Sustainability \u003cbr\u003e 4: Renewable Energy \u003cbr\u003e 5: A Clean Home \u003cbr\u003e 6: Detox Your Life \u003cbr\u003e Closing \u003cbr\u003e Resources \u003cbr\u003e Metric Equivalents \u003cbr\u003e Index \u003cbr\u003e Image Credits \u003cbr\u003e Acknowledgments \u003cbr\u003e About Green Matters ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":47851445453143,"sku":"9781631067204","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781631067204.jpg?v=1710636698"},{"product_id":"the-way-of-nagomi-live-more-harmoniously-the-japanese-way-9781529416268","title":"The Way of Nagomi: Live more harmoniously the","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do\u003c\/b\u003e\u003cb\u003e*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is no translation for the word \u003ci\u003enagomi\u003c\/i\u003e in the English language, and yet it at the very heart of the Japanese way of life. 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